Iipollen Allergies

Umxholo

• Zithini iintlobo ezahlukeneyo zepollen allergies?
• I-Birch pollen yokungezwani komzimba
• I-Oak pollen yokungezwani komzimba
• Ingca umungu komzimba
• I-pollen ye-ragweed yokungezwani komzimba
• Zithini iimpawu zopholi?
• Ifunyaniswa njani i-pollen allergy?
• Iphathwa njani i-pollen allergy?
• Amayeza
• Ukudubula komzimba
• Unyango lwasekhaya
• Nini ukubiza ugqirha
• Ukuthatha

Yintoni i-pollen allergies?

I-pollen yenye yezona zizathu eziqhelekileyo zokungabikho komzimba e-United States.

Umungu ngumgubo ocoleke kakhulu oveliswa yimithi, iintyatyambo, ingca, nokhula ukuchumisa ezinye izityalo zohlobo olunye. Abantu abaninzi banempendulo engalunganga yomzimba xa bephefumla kumungu.

Inkqubo yamajoni omzimba ikhusela umzimba ngokuchasene nabahlaseli abayingozi- njengeentsholongwane kunye neentsholongwane- ukukhusela izifo.

Kubantu abane pollen allergies, amajoni omzimba achaza ngempazamo umungu ongenabungozi njengomhlaseli oyingozi. Iqala ukuvelisa iikhemikhali zokulwa nomungu.

Oku kwaziwa njengempendulo ye-aleji, kunye nodidi oluthile lomungu olwenza ukuba lwaziwe njenge-allergen. Impendulo ikhokelela kwiimpawu ezininzi ezicaphukisayo, ezinje:

• Ukuthimla
• Impumlo exineneyo
• Amehlo amanzi

Abanye abantu bane-pollen allergies unyaka wonke, ngelixa abanye benamaxesha athile onyaka. Ngokomzekelo, abantu abanomdla kwi-birch pollen bavame ukwanda kweempawu ngexesha lentwasahlobo xa imithi ye-birch iqhakaza.

Ngokufanayo, abo bane-ragweed allergies bayachaphazeleka ngexesha lentwasahlobo nasekuqaleni kokuwa.

Phantse iipesenti ezisi-8 zabantu abadala e-United States bafumana i-hay fever, ngokwe-American Academy of Allergy, Asthma, kunye ne-Immunology (AAAAI).

Malunga neepesenti ezifanayo zabantwana baseMelika kwafunyaniswa ukuba bane-hay fever ngo-2014, ngokwe-National Health Interview Survey, eqhutywa liSebe lezeMpilo laseMelika.

Ukungabikho komzimba akunakwenzeka ukuba kuhambe xa sele kuphuhlisiwe. Nangona kunjalo, iimpawu zinokunyangwa ngamayeza kunye ne-allergies shots.

Ukwenza utshintsho oluthile kwindlela yokuphila kunokunceda ekunciphiseni iimpawu ezinxulumene ne-pollen allergies.

I-pollen ye-allergies ingabizwa ngokuba yi-hay fever okanye i-rhinitis ye-allergen.

Zithini iintlobo ezahlukeneyo zepollen allergies?

Kukho amakhulu eentlobo zezityalo ezikhupha umungu emoyeni kwaye zibangele ukuvela komzimba.

Nazi ezinye zezinto eziqhelekileyo:

I-Birch pollen yokungezwani komzimba

I-Birch pollen yenye yezona zinto zixhaphake kakhulu emoyeni entwasahlobo. Njengokuba imithi idubula, ikhupha iinkozo ezincinci zomungu ezisasazeka ngumoya.

Umthi omnye we-birch unokuvelisa ukuya kuthi ga kwi-5 yezigidi zeenkozo ze-pollen, ngeendlela ezininzi zokuhamba ukuya kuthi ga kwiiyadi ezili-100 ukusuka kumthi womzali.

I-Oak pollen yokungezwani komzimba

Njengemithi ye-birch, imithi ye-oki ithumela umungu emoyeni ngexesha lasentwasahlobo.

Ngelixa umungu wom-oki uthathwa njengophantsi kancinci xa kuthelekiswa nomungu weminye imithi, uhlala emoyeni ixesha elide. Oku kunokubangela ukungabikho komzimba kwabanye abantu abane-pollen allergies.

Ingca umungu komzimba

Ingca yeyona nto iphambili ekuvuseleleni ipoleni kwiinyanga zehlobo.

Kubangela ezinye zeempawu ezinzima kwaye kunzima ukunyanga. Nangona kunjalo, iAAAAI inika ingxelo yokuba i-allergies shots kunye neepilisi zokungabikho komzimba zinokusebenza ngokukuko ekunciphiseni iimpawu zokungabikho komzimba kwi-pollen.

I-pollen ye-ragweed yokungezwani komzimba

Izityalo zeRagweed zezona zinto ziphambili ezibangelwa kukungabikho komzimba phakathi kokhula. Ziyeyona nto isebenzayo phakathi kwentwasahlobo kunye neenyanga zokuwa.

Kuxhomekeka kwindawo, nangona kunjalo, i-ragweed ingaqala ukusasaza umungu wayo kwiveki ephelileyo kaJulayi kwaye iqhubeke phakathi ku-Okthobha. Umungu wayo oqhutywa ngumoya unokuhamba amakhulukhulu eekhilomitha uze uphile ebusika obungephi.

Zithini iimpawu zopholi?

Iimpawu ze-pollen zokungabikho komzimba zihlala zibandakanya:

• ukuxinana kwempumlo
• uxinzelelo lwesono, olunokubangela iintlungu ebusweni
• impumlo enemifinya
• ukurhawuzelela, amehlo anamanzi
• umqala okrwemrayo
• ukukhohlela
• idumbile, ibala eliluhlaza ngombala phantsi kwamehlo
• Ukuncipha kokuziva incasa okanye ivumba
• ukwanda kwempendulo yesifuba

Ifunyaniswa njani i-pollen allergy?

Ugqirha wakho unokufumanisa isifo somungu. Nangona kunjalo, banokukuthumela kwi-allergist yokuvavanywa kokungabikho komzimba ukuqinisekisa ukuxilongwa.

I-allergist ngumntu ojolise ekuchongeni nasekunyangeni i-allergies.

I-allergist iya kuqala ikubuze malunga nembali yakho yezonyango kunye neempawu zakho, kubandakanya ukuba baqale nini kwaye bahlala ixesha elingakanani.

Qinisekisa ukubaxelela ukuba iimpawu zihlala zikhona okanye ziba ngcono okanye ziba mandundu ngamaxesha athile onyaka.

I-allergist iya kuthi emva koko yenze uvavanyo lokuhlaba isikhumba ukumisela i-allergen ethile ebangela iimpawu zakho.

Ngexesha lenkqubo, i-allergist iyakuhlaba kwimimandla eyahlukeneyo yolusu kwaye ifake inani elincinci leentlobo ezahlukeneyo zezinto ezaliwa.

Ukuba uxabana nayo nayiphi na into, uya kuphuhlisa ububomvu, ukudumba, kunye nokudinwa kwisiza ngaphakathi kwemizuzu eli-15 ukuya kwengama-20. Unokubona kwakhona indawo ephakanyisiweyo, ejikelezayo ekhangeleka ngathi yeyokuhlala.

Iphathwa njani i-pollen allergy?

Njengakwezinye izinto ezaliwa ngumzimba, olona nyango lulungileyo kukuphepha i-allergen. Nangona kunjalo, impova kunzima kakhulu ukuyiphepha.

Unokwazi ukunciphisa ukutyhila kwakho kwi-pollen ngo:

• ukuhlala ngaphakathi endlwini ngeentsuku ezomileyo, ezinomoya
• ukuba nabanye bakhathalele nawuphi na umsebenzi wegadi okanye weyadi ngexesha lamaxesha aphezulu
• unxibe imaski yothuli xa ukubala komungu kuphezulu (jonga i-intanethi okanye icandelo lemozulu kwiphephandaba lendawo)
• ukuvala iingcango kunye neefestile xa ukubala komungu kuphezulu

Amayeza

Ukuba usenazo iimpawu ngaphandle kokuthatha la manyathelo othintelo, kukho amayeza aliqela (i-OTC) anokunceda:

• antihistamines, ezinje ngecetirizine (Zyrtec) okanye idiphenhydramine (iBenadryl)
• i-decongestants, efana ne-pseudoephedrine (Sudafed) okanye i-oxymetazoline (Afrin nasal spray)
• amayeza adibanisa i-antihistamine kunye ne-decongestant, efana ne-Actifed (triprolidine kunye ne-pseudoephedrine) kunye ne-Claritin-D (loratadine kunye ne-pseudoephedrine)

Ukudubula komzimba

I-Allergy shots inokucetyiswa ukuba amayeza awanelanga ukunciphisa iimpawu.

I-Allergy shots luhlobo lwe-immunotherapy olubandakanya uthotho lweenaliti ze-allergen. Isixa se-allergen kwimpu siyonyuka ngokuthe ngcembe ngokuhamba kwexesha.

Iifoto ziguqula impendulo yomzimba wakho kwi-allergen, inceda ukunciphisa ubunzima bempendulo yakho. Unokufumana isiqabu esipheleleyo kwisithuba sonyaka omnye ukuya kwemithathu emva kokuqala ukubetha.

Unyango lwasekhaya

Inani lamayeza asekhaya anokunceda ekunciphiseni umungu kwiimpawu zokungezwani komzimba.

Oku kubandakanya:

• usebenzisa ibhotile yokucinezela okanye imbiza ye-neti ukucoca umungu kwimpumlo
• ukuzama imifuno kunye nezicatshulwa, ezinjenge-PA-free butterbur okanye i-spirulina
• ukususa nokuhlamba nayiphi na impahla ebikhe yanxitywa ngaphandle
• ukomisa iimpahla kwindawo yokomisa kunangaphandle kwimpahla yokunxiba
• usebenzisa izinto zokuthambisa umoya ezimotweni nasemakhaya
• utyalo-mali kwisicoci esiphathwayo esisebenza ngokusebenza ngempumelelo (HEPA) okanye isixhobo sokususa ubushushu
• Ukucoca rhoqo ngesicoci esinesicoci seHEPA

Nini ukubiza ugqirha

Kuya kufuneka uxelele ugqirha wakho ukuba iimpawu zakho ziba qatha okanye ukuba amayeza akho abangela iziphumo ebezingalindelekanga ezingafunekiyo.

Kwakhona, qiniseka ukubonisana nogqirha wakho ngaphambi kokuzama naziphi na izongezo okanye amayeza amatsha kuba ezinye zinokuphazamisa ukusebenza kwamayeza athile.

Ukuthatha

I-pollen allergies inokuphazamisa imisebenzi yakho yemihla ngemihla ngokuthimla, impumlo egobileyo kunye namehlo amanzi. Utshintsho kwindlela yokuphila kunye namayeza anokunceda ukunciphisa iimpawu zakho.

Ukuphepha imithi, iintyatyambo, ingca, kunye nokhula okubangela ukwaliwa kwakho linyathelo elifanelekileyo lokuqala.

Ungakwenza oku ngokuhlala ngaphakathi ezindlini xa amazinga omungu ephezulu, ingakumbi ngeentsuku zomoya, okanye ngokunxiba imaski yothuli ukunqanda ukuphefumla kumungu.

Amayeza, zombini amayeza kunye ne-OTC, anokunceda ekunciphiseni iimpawu.

Ugqirha wakho unokucebisa nge-immunology (i-allergy shots).