Sh * t Yenzeka-Kubandakanywa ngexesha lokwabelana ngesondo. Nantsi indlela yokujongana

Umxholo

• Ngaba ukhona umdlalo olungileyo wesini?
• Ibangelwa yintoni kanye kanye?
• Izikhundla zesondo
• Umzimba
• Umzimba
• Iimeko eziphantsi
• Ngaba kufuneka uye kwagqirha?
• Ngaba ikhona into onokuyenza ukunceda ukuyikhusela?
• Yintoni omele uyenze xa isenzeka kuwe?
• Kufuneka wenze ntoni xa isenzeka kwiqabane lakho?
• Umgca wezantsi

Hayi, ayiqhelekanga kakhulu (phew), kodwa iyenzeka rhoqo kunokuba ucinga.

Ngethamsanqa, kukho izinto onokuzenza ukunciphisa umngcipheko wokuba iphinde yenzeke kwakhona kwaye uyenze ukuba iyenzeka.

Ngokwe-a, iipesenti ezingama-24 zabantu ababhinqileyo abanamava okungafuneki kwesini babenomnqweno ophantsi wesini kunye nolwaneliseko olusezantsi kwimisebenzi yesondo.

Babenengxaki engakumbi ngokuthambisa kwilungu lobufazi kunye nokufezekisa i-orgasm-zonke izinto ezingena kwindlela yobomi besini obuphilileyo.

Kungenxa yoko silapha ukunceda. Nantsi into ekufuneka uyazi.

Ngaba ukhona umdlalo olungileyo wesini?

Kuhle kakhulu, ewe.

Ukudakumba kunokwenzeka ngexesha lokwabelana ngesondo ezimpundwini, kodwa kunokwenzeka ngexesha lokungena kwilungu lobufazi okanye nangaliphi na ixesha une-orgasm eyomeleleyo.

Ibangelwa yintoni kanye kanye?

Kukho izizathu ezahlukeneyo zokuba kutheni kunokwenzeka.

Izikhundla zesondo

Ukuma kwakho ngexesha lokwabelana ngesondo kunokubeka uxinzelelo esiswini sakho, esinokuthi emva koko sibeke uxinzelelo kwizisu zakho.

Ewe, uxinzelelo kwizibilini zakho - ngakumbi amathumbu akho asezantsi okanye i-rectum-ayithethi ukuba uza kuya poop.

Kodwa kunokukwenza uzive ngathi uza kuthanda.

Kwaye ukuba awuzange ube nethuba lokuya kwindlu yangasese ngaphambi kokuba uqale, ngengozi kunokukwenza ubhuqe - ngakumbi ukuba ukhululekile okanye ngokwenene ngalo mzuzu.

Umzimba

Usenokuba ukhe weva ukuba abanye abantu bayaphophisa ngexesha lokuzalwa komntwana.

Ewe, into efanayo inokwenzeka nge-orgasm enkulu ngexesha lokwabelana ngesondo kwilungu lobufazi.

Kungenxa yokuba ii-orgasms zibangela ukuphambana kwesibeleko, okuthi, njengaxa kubeleka, kunokubangela ukuba umngxunya uphume.

Xa u-orgasm, iikhompawundi zehomoni ezibizwa ngokuba zii-prostaglandins ziyakhutshwa. Oku kubangela ukuba isibeleko sakho singene kwisivumelwano, kunye nokunyusa ukuhamba kwegazi kwisinqe sakho esisezantsi ukunceda ukuthambisa.

Olu lubrication olongezelelweyo ngamanye amaxesha lunokwenza kube nzima ukubamba poop yakho (okanye uchame, ngalo nto).

Umzimba

Ukwabelana ngesondo ezimpundu kunokumenza umntu azive efuna ukugcoba.

Oku kungenxa yokuba zininzi iziphelo zemithambo-luvo kweli candelo lomzimba.

Xa i-anal sphincter yakho yangaphakathi ikhululeka-njengoko yenzayo xa usiya kwindlu yangasese-inokukwenza ukuba ucinge ukuba yile nto uza kuyenza.

Kwaye-nokuba awuzibandakanyi nokudlala ngasemva - ukuvusa isondo kuya kwandisa ukuhamba kwegazi kwizicubu zakho zangasese.

Oku kwenza ukuba umjelo wakho wempundu ufume, nto leyo eyenza kube lula ukuba umngxunya omncinci uphume.

Oko kwathethi, kufanelekile ukwazi ukuba ukungcola ngexesha lokwabelana ngesondo ezimpundu kusenqabile. Kungenzeka ukuba unayo encinci Ukuhanjiswa kwemicimbi yelindle, eyi-NBD.

Iimeko eziphantsi

Ukulimala kwamathambo okanye ukwenzakala kwi-anal sphincter yakho kunokunyusa amathuba akho okuphinda usebenze ngesondo.

Ezi ntlobo zokulimala zinokwenzeka ngenxa yokuxinana rhoqo nokuqhinwa, ngexesha lokubeleka, okanye ngohlaselo ngokwesondo.

Ukonakala kwamathambo kunokuba sisiphumo sezifo ezithile, kubandakanya isifo sokuqina kwemithambo, isifo sokukrala kwamathumbu, kunye neswekile.

Iihemorrhoids okanye ii-rectal protrusions nazo zinokubangela ukuvuza ezimpundu.

Ngaba kufuneka uye kwagqirha?

Ukuba kusenzeka nje kube kanye-ngakumbi emva kwe-orgasm eyomeleleyo- mhlawumbi ayisiyiyo into ekufuneka ukhathazekile ngayo.

Kodwa ukuba kwenzeka rhoqo okanye ukuba ukhathazekile ngayo, kuhlala kulungile ukuthetha nogqirha okanye omnye umboneleli wezempilo.

Banokukunceda uqonde ukuba ubotshelelwe kwimeko engaphantsi kwaye bakucebise kuwo nawaphi na amanyathelo alandelayo.

Ngaba ikhona into onokuyenza ukunceda ukuyikhusela?

Eyona nto unokuyenza kukuya kwigumbi lokuhlambela kwaye ukhulule amathumbu akho ngaphambi kokuba uxakeke.

Inkunkuma encinci kwikholoni yakho, kuncinci ukuba kuphume ngexesha lokwabelana ngesondo.

Ewe kulula ukwenza le nto ukuba unesiqhelo esiqhelekileyo sesisu. Ukusela amanzi amaninzi, ukutya ukutya okunefayibha, kunye nokwenza umthambo konke kunokukunceda ufumane ishedyuli eqhelekileyo.

Ukuba ukhathazekile ngokudlala poo ngexesha lokudlala ezimpundu, ungasoloko uzinika i-enema. Iikiti zihlala zifumaneka kwindawo ekuthengiswa kuyo iziyobisi.

Yintoni omele uyenze xa isenzeka kuwe?

Okokuqala, zama ukuhlala uzolile. Ewe ungaziva uneentloni, kodwa ukuba uyothuka okanye usabela ngokungxama, oko kunokwenza ukuba uthethe okanye wenze into ozisolayo ngayo kamva.

Okulandelayo, ukuba uziva ukhululekile ukwenza njalo, cinga ukuxelela iqabane lakho ngokwenzekileyo.

Ngale ndlela, baya kwazi ukuba kutheni kufuneka uyeke kwaye ucoce, kwaye ngekhe bacinge ukuba uyazitsala kubo okanye uyabagxotha ngenxa yento abayenzileyo.

Nokuba awuziva ufuna ukuthetha neqabane lakho kwimizuzu emva kokuba yenzekile, kunokuba luncedo ukwenza njalo emva kokuba ucocekile.

Oku kunokunceda ukunciphisa naliphi na ihlazo okanye iintloni onokuthi uzive.

Inokukunceda ukunciphisa uxinzelelo malunga noku kwenzeka kwakhona, kuba nobabini ninokwenza isicwangciso.

Kufuneka wenze ntoni xa isenzeka kwiqabane lakho?

Ukuba oku kuyenzeka kwiqabane lakho, zama ukungothuki okanye wenze ngendlela enokubenza bazive bengalunganga ngale meko.

Ewe, oku mhlawumbi yayingeyiyo into owawuyilindele ukuba yenzeke, kodwa ukuba usabela kakubi, inokwenza iqabane lakho lihoxise okanye lizive lihlazekile, kwaye oko kunokuba neziphumo zexesha elide kubudlelwane bakho.

Buza ngobumnene ukuba bafuna ukuthetha ngayo. Ukuba bayakwenza oko, mamela ngaphandle kokugweba.

Mhlawumbi yenza isicwangciso sendlela yokunceda ukuyithintela kwixesha elizayo ngokuxoxa ngezikhundla kunye namanyathelo okulungiselela.

Ukuba abafuni ukuthetha ngayo, kulungile ukuba nayo. Bazise nje ukuba ulapha kubo ukuba batshintsha ingqondo.

Umgca wezantsi

Ukwabelana ngesondo kunokuba yinto emdaka. Kwaye kwezinye iimeko, oko kuthetha ipoo engalindelekanga.

Ukuba kuyenzeka, cinga ukuthetha ngayo kunye neqabane lakho okanye ugqirha wakho ukunceda uxinzelelo okanye ezinye iimvakalelo ezingafunekiyo.

Oku kunokukunceda ulungiselele ngakumbi ukuhlangana kwakho ngokwesondo kunye nokwandisa ithuba lokuba kuya kuhamba ngokwesicwangciso.

USimone M. Scully ngumbhali othanda ukubhala ngazo zonke izinto zempilo kunye nesayensi. Fumana uSimone kwiwebhusayithi yakhe, kuFacebook nakuTwitter.