Pop a Pecan, hayi ipilisi

Umxholo

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Ngokutsho kweNational Pecan Shellers Association, iipecans ziphezulu ngamafutha asempilweni kwaye nje ezimbalwa ngosuku zinokuthoba i-cholesterol "embi". Kwakhona ziqulethe ngaphezu kwe-19 iivithamini kunye neeminerali eziquka iivithamini A, B, kunye ne-E, i-folic acid, i-calcium, i-magnesium, i-phosphorus, i-potassium, kunye ne-zinc. I-ounce enye yeepecans ibonelela ngeepesenti ezili-10 zeDaily Recommended intake of fiber. IiPecans zikwacebile ngeminyaka zichasa i-antioxidants. Ngapha koko, uphando oluvela kwi-USDA lubonisa ukuba ii-pecans zezona zinomthi we-antioxidant osisityebi somthi kunye nenqanaba phakathi kokutya oku-15 okuphezulu okunamanqanaba aphezulu ee-antioxidants. Ndicinga ukuba isitya seyogathi yamaGrikhi efakwe iblueberries kunye nee-pecans kunokuba luhlobo lwakusasa lomthombo wolutsha!

Bendingenalo nofifi lokuba zilunge kangakanani iipecans kuwe kwaye, kuba ndimalunga nokufumana izondlo zam ekutyeni, hayi izongezo, ndizakube ndongeza le nut isempilweni ekutyeni kwam-kwaye ndijonge ngaphaya kwepayi yepecan. Ngokuqinisekileyo yenye yezintandokazi zam zokubulela kodwa ukuqwalasela i-pecan yenye yezona pie zibi kakhulu kuwe, ndenze uphando oluncinci ndafumana iindlela zokupheka ezimnandi kodwa ezinempilo. Umlomo wam wawunkcenkceshela nje ukufunda malunga ne-200-calorie yebhokhwe yetshizi kunye ne-pecan efakwe ipepper, kwaye andizange ndicinge ukubeka iipecans kwisuphu yam! Okumangalisa ngakumbi kukuba, ndiyifumene iresiphi ye-pecan pie engenabhotolo kwaye ingekho isiraphu yengqolowa kunye neresiphi ye-ayisikhilimu eluhlaza, engenabisi eyenziwe ngeepecans.

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