Izizathu ezi-5 zokungasebenzisi i-toothpick

Umxholo

• 1. Susa umaleko okhuselayo kwizinyo
• 2. Yandisa umngcipheko wosulelo lweentsini
• 3. Yandisa izithuba phakathi kwamazinyo
• 4. Ubangela ukuwa kwamazinyo
• 5. Khuthaza ukukhula kweplate
• Vavanya ulwazi lwakho
• Impilo yomlomo: Ngaba uyazi ukuba ungawakhathala njani amazinyo akho?

I-toothpick sisixhobo esidla ngokusetyenziswa ukususa iziqwenga zokutya embindini wamazinyo, ukuthintela ukuqokelelwa kweentsholongwane ezinokukhokelela kuphuhliso lweemingxunya.

Nangona kunjalo, ukusetyenziswa kwayo kunokuba luncedo njengoko bekulindelwe kwaye kunokuba noxanduva lokuvela kweengxaki ezithile emlonyeni, ngakumbi usulelo, isifo se-gingivitis okanye ukurhoxiswa kweentsini, umzekelo.

Olona khetho lulungileyo kukuhlala usebenzisa ibrashi ukucoca amazinyo akho okanye, ukuba ukude nekhaya, sebenzisa i-floss yamazinyo ukususa ukutya kwizithuba eziphakathi kwamazinyo akho. I-toothpick kufuneka isetyenziswe njengendawo yokugqibela, xa kungekho enye indlela ekhoyo.

Ezona ngxaki ziphambili zokusebenzisa i-toothpick ngokuphindaphindiweyo zibandakanya:

1. Susa umaleko okhuselayo kwizinyo

Ngenxa yokuba iyinto enzima, kwaye isetyenziswa ngamandla ngokuchasene namazinyo, i-toothpick inokubangela ukhukuliseko lwe-enamel yamazinyo, elilelona lingaphandle kwaye linceda ukukhusela izinyo ngokuchasene neentsholongwane kunye nemingxunya.

Nangona olu khukuliseko lomhlaba luphantsi kakhulu, xa lusetyenziswa rhoqo, i-toothpick inokubangela iziphene ze-enamel, ezonyuka ngokuhamba kwexesha kwaye zivumela ukuba intsholongwane ingene.

2. Yandisa umngcipheko wosulelo lweentsini

Isinqe esibhityileyo se-toothpick sibukhali ngokwaneleyo ukuhlaba ngokulula iintsini kwaye kubangele inxeba. Eli nxeba, ukongeza ekubangeleni ezinye iintlungu nokungonwabi, likwaphelela ekubeni lisango lokuba iintsholongwane zingene emzimbeni. Ke, kokukhona likhulu inani lamanxeba kunye nokuhamba rhoqo, umngcipheko wokuba ne-gingivitis.

3. Yandisa izithuba phakathi kwamazinyo

Uninzi lwabantu lusebenzisa i-toothpick ngaphandle kononophelo olukhulu, luyityhala nzima phakathi kwezithuba zamazinyo ukucoca ngcono ukutya obekuqokelelwe. Nangona kunjalo, le ntshukumo inokubangela ukuba amazinyo ahambe kancinci, ngakumbi ukuba enziwa amaxesha amaninzi ngemini, esebenza njengesixhobo samazinyo esihlala sityhala amazinyo, kodwa kwelinye icala.

4. Ubangela ukuwa kwamazinyo

Kubantu abanentshungama erhoxisiweyo, amazinyo asenokubonakala ngakumbi emazantsi, kwaye ade abonakalise nengcambu yezinyo. Xa oku kusenzeka, kulula ukufikelela kunye ne-toothpick kulo mmandla wamazinyo, ophela ubuthathaka ngakumbi kwaye onokwaphuka okanye uhlupheke kwimicro-fractures ngenxa yesenzo se-toothpick.

Xa ingcambu ichaphazeleka, izinyo alizinzi kangako kwaye, ke, ukongeza ekubangeleni ezinye iintlungu, kukwakhona umngcipheko wokuwa kwamazinyo, njengoko engancanyathiswanga kakuhle kwiintsini.

5. Khuthaza ukukhula kweplate

Ngelixa iinyopho zisenokubonakala zinceda ukucoca amazinyo kunye nokususa iibhaktiriya, kuhlala kwenzeka ukuba i-toothpick isuse kuphela inkunkuma, ityhalele ezinye kwikona phakathi kwamazinyo akho. Oku kwenza ukuba kubenzima ngakumbi ukususa ukungcola emva koko, okuphelela ekuqokeleleni iintsholongwane kunye negalelo ekukhuleni kwecwecwe kunye nokukhula kwemingxunya.

Vavanya ulwazi lwakho

Vavanya ulwazi lwakho malunga nendlela yokugcina impilo yomlomo kunye nokukhathalela amazinyo akho ngokuchanekileyo:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Impilo yomlomo: Ngaba uyazi ukuba ungawakhathala njani amazinyo akho?

Qalisa uvavanyo Kubalulekile ukudibana nogqirha wamazinyo:

• Rhoqo kwiminyaka emi-2.
• Rhoqo kwiinyanga ezi-6.
• Rhoqo kwiinyanga ezi-3.
• Xa usentlungwini okanye olunye uphawu.

I-Floss kufuneka isetyenziswe yonke imihla kuba:

• Ithintela ukubonakala kwemingxunya phakathi kwamazinyo.
• Ithintela ukukhula komoya onukayo.
• Ithintela ukudumba kweentsini.
• Zonke ezi zingentla.

Ndifuna ixesha elingakanani ukucoca amazinyo ukuqinisekisa ukucoca okufanelekileyo?

• Imizuzwana engama-30.
• Imizuzu emi-5.
• Ubuncinci bemizuzu emi-2.
• Ubuncinci bemizuzu eyi-1.

Ukuphefumla kakubi kunokubangelwa:

• Ubukho bemingxunya.
• Iintsini zokopha.
• Iingxaki zesisu ezifana nesitshisa okanye ukubuyisa.
• Zonke ezi zingentla.

Kukangaphi kucetyiswa ukuba utshintshe ibrashi yamazinyo?

• Kanye ngonyaka.
• Rhoqo kwiinyanga ezi-6.
• Rhoqo kwiinyanga ezi-3.
• Kuphela kuxa i-bristles yonakele okanye imdaka.

Yintoni enokubangela iingxaki ngamazinyo nangeentsini?

• Ukuqokelelwa kweplate.
• Yiba nokutya okuneswekile eninzi.
• Unempilo yococeko yomlomo.
• Zonke ezi zingentla.

Ukudumba kweentsini kuhlala kubangelwa:

• Ukuvelisa kakhulu amathe.
• Ukuqokelelwa kwethala.
• Itartar yokwakha amazinyo.
• Izinketho B no-C zichanekile.

Ukongeza emazinyweni, enye into ebaluleke kakhulu ongaze ulibale ukuyibrasha yile:

• Ulwimi.
• Iintshontsho.
• Inkalakahla.
• Umlomo.

Edlulileyo Elandelayo