Ukuqonda ukudinwa kwasemva kwentsholongwane

Umxholo

• Ziintoni iimpawu zokudinwa kwasemva kwentsholongwane?
• Yintoni ebangela ukudinwa kwasemva kwentsholongwane?
• Ufumanisa njani ukukhathala emva kwentsholongwane?
• Unyango lwasemva kwentsholongwane lunyangwa njani?
• Kuthatha ixesha elingakanani ukudinwa kwasemva kwentsholongwane?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ukudinwa kwasemva kwentsholongwane?

Ukukhathala kukuziva ukhathele okanye ukudinwa. Kuqhelekile ngokupheleleyo ukuyifumana amaxesha ngamaxesha. Kodwa ngamanye amaxesha inokuhlala iiveki okanye iinyanga emva kokuba ugule usulelo lwentsholongwane, njengomkhuhlane. Oku kwaziwa njengokudinwa kwasemva kwentsholongwane.

Funda ukuze ufunde ngakumbi malunga neempawu zokudinwa kwasemva kwentsholongwane kunye nento onokuyenza ukuyilawula.

Ziintoni iimpawu zokudinwa kwasemva kwentsholongwane?

Olona phawu lubalulekileyo lokudinwa kwasemva kwentsholongwane kukungabikho kwamandla. Unokuziva udiniwe, nokuba ubunokulala ngokwaneleyo kwaye uphumle.

Ezinye iimpawu ezinokuhamba nokudinwa kwasemva kwentsholongwane zibandakanya:

• iingxaki zoxinaniso okanye inkumbulo
• umqala obuhkungu
• intloko ebuhlungu
• ukudumba kwamalungu enkovu
• intlungu engachazwanga okanye intlungu edibeneyo

Yintoni ebangela ukudinwa kwasemva kwentsholongwane?

Ukudinwa kwasemva kwentsholongwane kubonakala ngathi kubangelwa yintsholongwane. Xa ufunda malunga nemeko yakho, unokufumana ulwazi malunga nesifo sokudinwa okungapheliyo (i-CFS). Le yimeko entsonkothileyo ebangela ukudinwa kakhulu ngaphandle kwesizathu. Ngelixa abanye bejonga iCFS kunye nokudinwa kwasemva kwentsholongwane ukuba yinto enye, ukudinwa kwasemva kwentsholongwane kunesizathu esaziwayo (usulelo lwentsholongwane).

Iintsholongwane ezibonakala ngathi ngamanye amaxesha zibangela ukudinwa kwasemva kwentsholongwane kubandakanya:

• Intsholongwane ka-Epstein-Barr
• Intsholongwane yeherpes yomntu 6
• intsholongwane yomzimba
• enterovirus
• irubella
• Intsholongwane yeNayile
• Intsholongwane yeRoss River

Iingcali aziqinisekanga ukuba kutheni ezinye iintsholongwane zikhokelela kukudinwa kwasemva kwentsholongwane, kodwa inokuthi inxulumene:

• impendulo engaqhelekanga kwiintsholongwane ezinokuhlala zifihlekile emzimbeni wakho
• ukonyuka kwamanqanaba ee-cytokines ezinamandla okukhuthaza ukudumba
• ukudumba kwethishu

Funda ngakumbi malunga nonxibelelwano phakathi kwamajoni akho omzimba kunye nokudumba.

Ufumanisa njani ukukhathala emva kwentsholongwane?

Ukudinwa kwasemva kwentsholongwane kuhlala kunzima ukufumanisa ukuba ukudinwa luphawu lwezinye iimeko ezininzi. Kungathatha ixesha elithile ukukhupha ezinye izizathu ezinokubangela ukudinwa kwakho. Ngaphambi kokuba ubone ugqirha, zama ukubhala phantsi amaxesha akho eempawu. Yenza inqaku lazo naziphi na izigulo zamva nje, xa ezinye iimpawu zakho zihambile, kunye nexesha elide uzive udiniwe. Ukuba ubona ugqirha, qiniseka ukuba ubanike olu lwazi.

Baya kuqala ngokukunika uvavanyo olululo lomzimba kwaye babuze malunga neempawu zakho. Gcina ukhumbula ukuba banokukubuza malunga naziphi na iimpawu zempilo yengqondo onayo, kubandakanya nezoxinzelelo okanye uxinzelelo. Ukudinwa okungapheliyo ngamanye amaxesha luphawu loku.

Uvavanyo lwegazi kunye nomchamo lunokunceda ukulawula imithombo eqhelekileyo yokukhathala, kubandakanya i-hypothyroidism, isifo seswekile, okanye i-anemia.

Olunye uvavanyo olunokunceda ekuchongeni ukudinwa kwasemva kwentsholongwane kubandakanya:

• Uvavanyo loxinzelelo lokuthintela iimeko zentliziyo okanye zokuphefumla
• isifundo sokulala ukulawula iingxaki zokulala, ezifana nokulala okanye ukuphefumula kokulala, ezinokuchaphazela umgangatho wokulala kwakho

Unyango lwasemva kwentsholongwane lunyangwa njani?

Iingcali aziqondi ngokupheleleyo ukuba kutheni ukudinwa kwasemva kwentsholongwane kwenzeka, ke akukho zonyango zicacileyo. Endaweni yoko, unyango luhlala lujolise ekulawuleni iimpawu zakho.

Ukulawula iimpawu zokudinwa kwintsholongwane emva kwentsholongwane kubandakanya:

• ukuthatha i-pain-counter-counter-relievers, efana ne-ibuprofen (Advil), ukunceda nayiphi na intlungu eqhubekayo
• usebenzisa ikhalenda okanye umququzeleli ukunceda kwimemori okanye kwimiba yoxinzelelo
• ukunciphisa imisebenzi yemihla ngemihla yokonga amandla
• iindlela zokuphucula amandla, ezinjengeyoga, ukucamngca, unyango lokuthambisa, kunye nokwenza i-acupuncture

Ukudinwa kwasemva kwentsholongwane kunokuba nzima kakhulu, ngakumbi ukuba sele ujongene nosulelo lwentsholongwane. Oku, kudityaniswe nolwazi olunqunyelweyo malunga nemeko, kunokukwenza uzive ulilolo okanye ungenathemba. Cinga ukujoyina iqela labanye abafumana iimpawu ezifanayo, nokuba kukwindawo yakho yasekuhlaleni okanye kwi-intanethi.

I-American Myalgic Encephalomyelitis kunye ne-Chronic Fatigue Syndrome Society inikezela ngezixhobo ezahlukeneyo kwiwebhusayithi yazo, kubandakanya uluhlu lwamaqela enkxaso kunye neengcebiso malunga nendlela onokuthetha ngayo nogqirha wakho malunga nemeko yakho. Isisombululo se-ME / CFS sinezixhobo ezininzi.

Kuthatha ixesha elingakanani ukudinwa kwasemva kwentsholongwane?

Ukubuyiselwa kwimeko yokudinwa emva kwentsholongwane kuyahluka kuye komnye umntu, kwaye akukho xesha licacileyo. Abanye bachacha ukuya kwinqanaba apho banokubuyela kuyo yonke imisebenzi yabo yemihla ngemihla emva kwenyanga okanye ezimbini, ngelixa abanye beqhubeka nokuba neempawu iminyaka.

Ngokophononongo oluncinci lwango-2017 eNorway, ukufumana ukuxilongwa kwangoko kunokuphucula ukubuyela kwimeko yesiqhelo. Ukuxela okungcono kuhlala kuhlala kubantu abafumana ukuxilongwa kwangoko. Amanqanaba okubuyisela asezantsi anabantu abanemeko kangangexesha elide.

Ukuba ucinga ukuba unokudinwa emva kwentsholongwane, zama ukubona ugqirha ngokukhawuleza. Ukuba unokufikelela okulinganiselweyo kukhathalelo lwempilo kwaye uhlala eUnited States, unokufumana amaziko ezempilo asimahla okanye anexabiso eliphantsi apha.

Umgca wezantsi

Ukudinwa kwasemva kwentsholongwane kubhekisa kwiimvakalelo ezihleliyo zokudinwa kakhulu emva kokugula kwintsholongwane. Yimeko entsonkothileyo engaziqondiyo ngokupheleleyo iingcali, ezinokwenza uxilongo kunye nonyango lube nzima. Nangona kunjalo, kukho izinto ezininzi ezinokukunceda ukulawula iimpawu zakho. Kuya kufuneka uzame izinto ezimbalwa ngaphambi kokuba ufumane into esebenzayo.