Umbhali: Randy Alexander
Umhla Wokudalwa: 27 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
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MARTHA PANGOL - ASMR, SUPER RELAXING MASSAGE MASSAGE AGAINST PAIN.
Ividiyo: MARTHA PANGOL - ASMR, SUPER RELAXING MASSAGE MASSAGE AGAINST PAIN.

Umxholo

Yintoni Ukonzakala kweLigament engasemva?

I-posterior cruciate ligament (PCL) yeyona ligament yomeleleyo emadolweni. Iigigants ziqina, ziibhendi ezomeleleyo zethishu edibanisa ithambo nethambo. I-PCL isebenza ngasemva kwamadolo ngokudibeneyo ukusuka ezantsi kwethanga (femur) ukuya phezulu kwethambo lomlenze ongezantsi (tibia).

I-PCL inceda ukugcina idolo lihlangene ngokuzinzileyo, ngakumbi umva welungu. Ukulimala kwi-PCL kunokubandakanya ukuxubana, ukuchitheka, okanye ukukrazula nayiphi na indawo yeligament. I-PCL yeyona ligament yenzakeleyo incinci edolweni.

Ukulimala kwe-PCL ngamanye amaxesha kubizwa ngokuba "lidolo elixakekileyo."

Yintoni ebangela ukwenzakala kwePCL?

Isizathu esona sizathu sokulimala kwe-PCL kukudandatheka okukhulu emadolweni. Rhoqo, eminye imigudu emadolweni iyachaphazeleka nayo. Esinye sezizathu ezithile zokulimala kwe-PCL kukuxinwa kweedolo. Oku kunokwenzeka ngexesha lokuhamba kweembaleki njengokutsiba.

Ukulimala kwe-PCL kunokubangelwa kukubethwa edolweni ngelixa liguquguqukayo, okanye ligobile. Oku kubandakanya ukufika nzima ngexesha lezemidlalo okanye ukuwa, okanye kwingozi yemoto.Nawuphi na umothuko emadolweni, nokuba mncinci okanye ubukhali, kunokubangela ukwenzakala kwamadolo.


Iimpawu zoKonzakala kwe-PCL

Iimpawu zokulimala kwe-PCL kunokuba buthathaka okanye kubenzima, kuxhomekeke kubungakanani bokwenzakala. Iimpawu zisenokungabikho ukuba i-ligament icofeke kancinci. Ukukrazula ngokukodwa okanye ukugqabhuka ngokupheleleyo kwe-ligament, iimpawu eziqhelekileyo zibandakanya:

  • Ukuthamba emadolweni (ngakumbi umva wedolo)
  • ukungazinzi edolweni
  • intlungu edolweni
  • ukudumba edolweni
  • ukuqina kwilunga
  • ubunzima bokuhamba

Ukuchonga i-PCL Injury

Ukuchonga ukonzakala kwe-PCL, ugqirha wakho uya kwenza iimvavanyo ezahlukeneyo, kubandakanya:

  • ukuhambisa idolo kumacala ahlukeneyo
  • ukuhlolwa komzimba emadolweni
  • ukujonga ulwelo edolweni
  • I-MRI yamadolo
  • iX-reyi yedolo edibeneyo ukukhangela ukwaphuka

Ukuthintela ukwenzakala kwe-PCL

Kunzima ukuthintela ukwenzakala kwe-ligament kuba zihlala ziziphumo zengozi okanye imeko engalindelekanga. Nangona kunjalo, amanyathelo othintelo anokuthi athathwe ukunceda ukunciphisa umngcipheko wenzakalo yamadolo ibandakanya:


  • ukusebenzisa ubuchule obufanelekileyo kunye nokulungelelaniswa xa usenza imisebenzi ebonakalayo, kubandakanya ukuhamba
  • Ukolula rhoqo ukugcina uluhlu oluhle lokuhamba kumalungu
  • ukomeleza izihlunu zemilenze ephezulu kunye esezantsi ukunceda ukuzinzisa ukudibana
  • usebenzisa isilumkiso xa udlala imidlalo apho ukwenzakala emadolweni kuqhelekile njengebhola ekhatywayo, ukuskiya, kunye nentenetya

Ukunyanga ukwenzakala kwePCL

Unyango lokonzakala kwe-PCL luya kuxhomekeka kubuzaza bokwenzakala kunye nendlela ophila ngayo.

Ukulimala okuncinci, unyango lunokubandakanya:

  • Ukuqhekeka
  • ukufaka umkhenkce
  • ukuphakamisa idolo ngaphezulu kwentliziyo
  • ukuthatha isiqabu seentlungu
  • ukunciphisa umda womsebenzi kude kube buhlungu kunye nokudumba
  • usebenzisa izihlangu zezilima ezidityaniswe ngentsinjana okanye ngeplangana ukukhusela idolo
  • Unyango lomzimba okanye ukubuyisela kwimeko yesiqhelo ukomeleza kunye nokufumana kwakhona uluhlu lwezindululo

Kwiimeko ezinzima kakhulu, unyango lunokubandakanya:

  • Unyango lomzimba okanye ukubuyisela kwimeko yesiqhelo ukomeleza kunye nokufumana kwakhona uluhlu lwezindululo
  • utyando ukulungisa umlenze oqhekekileyo
  • iarthroscope, ikhamera encinci ye-fiber-optic enokufakwa kwilungu

Olona phawu lubalulekileyo lokonzakala kwe-PCL kukungazinzi ngokudibeneyo. Uninzi lwezinye iimpawu, kubandakanya iintlungu kunye nokudumba, ziya kuhamba nexesha, kodwa ukungazinzi kunokuhlala. Kumonzakalo we-PCL, oku kungazinzi kuhlala kukhokelela ekubeni abantu banyule utyando. Ukungazinziswa okungafunekiyo kwilungu kunokukhokelela kwisifo samathambo.


Imbonakalo ye-PCL Injury

Ukulimala okuncinci, i-ligament inokuphilisa ngaphandle kwengxaki. Kubalulekile ukuba uqaphele ukuba ukuba i-ligament yayisoluliwe, ayinakuphinda ibuye izinze ngaphambili. Oku kuthetha ukuba kunokwenzeka ukuba idolo linokungaqiniseki kwaye linokwenzakala ngokulula kwakhona. Ilungu linokudumba kwaye libe buhlungu ngenxa yomsebenzi okanye ukwenzakala okuncinci.

Kulabo banokwenzakala okukhulu abangenalo utyando, ngokudibeneyo kuya kuhlala kuhlala kungazinzanga kwaye kube lula ukwenzakala. Uya kuba nakho ukwenza imisebenzi yomzimba kwaye iintlungu zinokubangelwa nakwezincinci izinto. Kuya kufuneka unxibe izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana ukukhusela indibaniselwano ngexesha lomsebenzi womzimba.

Kulabo bahlinzwa, ukuxela kwangaphambili kuxhomekeke kwimpumelelo yoqhaqho kunye nokwenzakala okunxibeleleneyo emadolweni. Ngokubanzi, uya kuba nokuphucula ukuhamba kunye nozinzo emva kokudityaniswa kwendibaniselwano. Kuya kufuneka unxibe izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana okanye unciphise imisebenzi yomzimba kwixa elizayo ukunceda ukunqanda ukuphinda usebenze emadolweni.

Ukulimala kwamadolo okubandakanya ngaphezu kwe-PCL kuphela, unyango kunye nokuxelwa kwezinto ezinokuthi zihluke ngenxa yokuba ukulimala mhlawumbi kunzima kakhulu.

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