Unendlela yokuma ngokuchanekileyo ukuthintela isisu

Umxholo

• Unendlela yokuma ngokuchanekileyo ukuthintela isisu
• 1. Xa uhleli
• 2. Xa uhamba
• 3. Xa ulele

Ukuma ngokuchanekileyo kuthintela isisu kuba xa izihlunu, amathambo kunye namalungu ebekwe ngokufanelekileyo, nto leyo eyenza amanqatha ahanjiswe ngcono. Ukuma okuhle kuthanda umsebenzi wemisipha yomqolo womqolo kwaye izibilini zisebenza njengoluhlobo lwendalo kwindalo yesisu kwaye iifolda ezinamanqatha azibonakali kangako.

Ukuma okungalunganga kuyasithanda isisu kuba xa umntu efumana imeko embi yemihla ngemihla, izitho zangaphakathi ziqikelelwa phambili nasezantsi kwaye oku kunxulunyaniswa nesisu esiswini kunye nokutya okungalunganga, kukhokelela kumanqatha akummandla wesisu.

Unendlela yokuma ngokuchanekileyo ukuthintela isisu

Ngokwamkela ukuma ngokuchanekileyo, yonke imisipha yakho yomelele ngokwendalo kwaye iphucule ithoni yakho, oko kunciphisa ukuwohloka, ngakumbi kwingingqi yesisu, ukuthintela isisu esivelayo. Ukuma ngokuchanekileyo ukuthintela isisu kuyafuneka:

1. Xa uhleli

Beka umqolo wakho ngokupheleleyo esihlalweni kwaye ugcine iinyawo zombini zisicaba emgangathweni, hayi imilenze yakho iwele okanye ixhonyiwe. Oku kubangela ukusasazwa kwengcinezelo efanayo kwimigudu kunye nakwiidiski ze-intervertebral kwaye kuthintela ukunxiba komqolo. Nantsi indlela yokugcina ukuhlala kakuhle.

2. Xa uhamba

Ukuthintela isisu, kubalulekile ukunxiba izihlangu ezifanelekileyo ezivumela iinyawo ukuba zibekwe ngokupheleleyo phantsi xa uhamba kwaye ubunzima bomzimba busasazwa ngokulinganayo kwiinyawo zombini. Ukongeza, kuya kufuneka usibambe kancinci isisu sakho kunye nokubeka amagxa akho ngasemva, ukuze umzimba wakho ume nkqo kwaye itshizi ifane nomgangatho. Jonga ezinye iingcebiso zokunciphisa isisu.

3. Xa ulele

Kuyacetyiswa ukuba xa umntu elele, umntu kufuneka alale ngecala kwaye abeke umqamelo phakathi kwemilenze yakhe, ekufuneka ithe kratya kancinci. Ukongeza ekuthinteleni isisu, ukulala ngecala lakho kuthintela iingxaki zomqolo, kuba ivumela umqolo ukuba ubekhona kwindalo yawo kwaye ixhaswe ngokupheleleyo.

Njengokuba ixesha liqhubeka, ukugcina ukuma ngokuchanekileyo kuya kuba lula kwaye kube lula, nangona kunjalo ukuba ufumana iintlungu zangasemva kubalulekile ukudibana ne-physiotherapist kwaye uye kugqirha ukubona ukuba unazo na iingxaki zomqolo. Yazi oyena nobangela kunye nendlela yokuthomalalisa iintlungu ezisemva.

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