Iimpawu ze-8 kunye neMpawu zokunqongophala kwePotassium (Hypokalemia)

Umxholo

• 1. Ubuthathaka nokudinwa
• 2. Izihlunu zeMisipha kunye neSpasms
• 3. Iingxaki zokugaya ukutya
• 4. Ukubetha kwentliziyo
• 5. Izihlunu kunye nokuqina
• 6. Ukulinganisa kunye nokuBala
• 7. Ubunzima bokuPhefumla
• 8. Utshintsho lwemood
• Imithombo yePotassium
• Ngaba kufuneka uthathe izongezelelo zePotassium?
• Umgca osezantsi

I-Potassium iyiminerali ebalulekileyo eneendima ezininzi emzimbeni wakho. Inceda ekulawuleni ukusikwa kwemisipha, ukugcina ukusebenza kwentliziyo kunye nokulawula ulungelelwaniso lwamanzi.

Nangona kunjalo, uphononongo lukazwelonke lufumanise ukuba malunga ne-98% yabantu baseMelika abahlangani ne-potassium. Ukutya okuvela eNtshona kusenokwenzeka ukuba kugxekwe, njengoko kuthanda ukutya okucutshungulwayo kunokutya okugcweleyo njengezityalo, imifuno, iimbotyi kunye namandongomane ().

Oko kwathiwa, ukutya okune-potassium esezantsi kunqabile ukuba kungunobangela we-potassium, okanye i-hypokalemia.
Ukusilela kubonwa kwinqanaba le-potassium yegazi engaphantsi kwe-3.5 mmol kwilitha nganye ().

Endaweni yoko, kwenzeka xa umzimba wakho uphulukana ngesiquphe nolwelo oluninzi. Oonobangela abaqhelekileyo kubandakanya ukugabha okungapheliyo, urhudo, ukubila okugqithisileyo kunye nokuphulukana negazi ().

Nazi iimpawu ezi-8 kunye neempawu zokunqongophala kwe-potassium.

1. Ubuthathaka nokudinwa

Ubuthathaka kunye nokudinwa kuhlala kuyimpawu zokuqala zokusilela kwe potassium.

Zininzi iindlela zokunqongophala kwamaminerali kunokubangela ubuthathaka kunye nokudinwa.

Okokuqala, i-potassium inceda ukulawula ukucinywa kwezihlunu. Xa amanqanaba e-potassium egazi asezantsi, izihlunu zakho zivelisa ukungcola okubuthathaka ().

Ukusilela kule minerali kunokuchaphazela nendlela umzimba wakho usebenzisa ngayo izakhamzimba, okukhokelela ekudinweni.

Umzekelo, obunye ubungqina bubonisa ukuba ukunqongophala kunokuphazamisa ukuveliswa kwe-insulin, okukhokelela kumanqanaba aphezulu eswekile yegazi ().

Isishwankathelo Kuba i-potassium inceda ekulawuleni ukushenxa kwezihlunu, ukusilela kunokubangela ukutyeba okubuthathaka. Kwakhona, obunye ubungqina bubonisa ukuba ukunqongophala kunokuphazamisa ukuphatha komzimba kwezakhamzimba ezifana neswekile, ezinokukhokelela ekudinweni.

2. Izihlunu zeMisipha kunye neSpasms

Ukuxhuzula kwezihlunu ngesiquphe, kukungalawuleki kwezihlunu.

Ziyakwenzeka xa amanqanaba e-potassium ephantsi egazini ().

Ngaphakathi kweeseli zemisipha, i-potassium inceda ukuhambisa imiqondiso evela kwingqondo evuselela ukuphambana. Inceda ekupheliseni oku kuphazamiseka ngokushiya iiseli zemisipha ().

Xa amanqanaba e-potassium egazi asezantsi, ingqondo yakho ayinakudlulisa le miqondiso ngokufanelekileyo. Oku kubangela ukuphambana kwexesha elide, ezinje ngezihlunu zemisipha.

Isishwankathelo I-Potassium inceda ukuqala nokumisa izishunqulelo zemisipha. Amanqanaba e-potassium egazi asezantsi anokuchaphazela oku kulungelelana, kubangele ukungalawuleki kunye nokuchasana ixesha elide okwaziwa njengeekram.

3. Iingxaki zokugaya ukutya

Iingxaki zokugaya zinezizathu ezininzi, enye yazo inokuba kukunqongophala kwe potassium.

I-Potassium inceda ukuhambisa imiqondiso isuka kwingqondo iye kwimisipha ebekwe kwinkqubo yokwetyisa. Olu phawu luvuselela ukucaphuka okunceda inkqubo yokugaya ukutya ikhuphe kwaye ihambise ukutya ukuze ikwazi ukwetyiswa ().

Xa amanqanaba e-potassium egazi asezantsi, ingqondo ayinakudlulisa imiqondiso ngokufanelekileyo.

Ke, ukucuthwa kwenkqubo yokwetyisa kunokuba buthathaka kwaye kucothise ukuhamba kokutya. Oku kunokubangela iingxaki zokugaya ukutya njengokuqunjelwa kunye nokuqunjelwa (, 10).

Ukongeza, ezinye izifundo ziphakamise ukuba ukusilela kakhulu kunokubangela ukuba isisu sikhubazeke ngokupheleleyo (11).

Nangona kunjalo, olunye uphononongo lufumanise ukuba ikhonkco phakathi kokusilela kwe-potassium kunye nesisu esikhubazekileyo akucaci ncam (12).

Isishwankathelo Ukusilela kwePotassium kunokubangela iingxaki njengokuqunjelwa kunye nokuqunjelwa ngenxa yokuba kunokuthoba ukuhamba kokutya ngenkqubo yokwetyisa. Obunye ubungqina bubonisa ukuba ukunqongophala kakhulu kunokubakhubaza amathumbu, kodwa akucaci ncam.

4. Ukubetha kwentliziyo

Ngaba ukhe wayibona intliziyo yakho ngequbuliso ibetha kakhulu, ngokukhawuleza okanye ngokutsiba ukubetha?

Le mvakalelo yaziwa ngokuba yintliziyo yokubetha kwentliziyo kwaye ihlala inxulunyaniswa noxinzelelo okanye uxinzelelo. Nangona kunjalo, ukubetha kwentliziyo kunokuba ngumqondiso wokusilela kwe-potassium ().

Kungenxa yokuba ukuhamba kwe-potassium ngaphakathi nangaphandle kweeseli zentliziyo kunceda ukulawula ukubetha kwentliziyo yakho. Amanqanaba e-potassium egazi asezantsi anokutshintsha oku kuhamba, kukhokelela ekubethekeni kwentliziyo ().

Ukongeza, ukubetha kwentliziyo kunokuba ngumqondiso we-arrhythmia, okanye ukubetha kwentliziyo okungaqhelekanga, okwayanyaniswa nokusilela kwe-potassium. Ngokungafaniyo nokubetha, i-arrhythmia inxulunyaniswe neemeko ezinzima zentliziyo (,).

Isishwankathelo I-Potassium inceda ukulawula ukubetha kwentliziyo, kwaye amanqanaba asezantsi anokubangela iimpawu ezifana nokubetha kwentliziyo. Ezi palpitations zinokuba luphawu lwe-arrhythmia, okanye ukubetha kwentliziyo okungaqhelekanga, okunokuba ngumqondiso wesimo esibi sentliziyo.

5. Izihlunu kunye nokuqina

Ukuqaqamba kwemisipha kunye nokuqina kunokuba ngumqondiso wokunqongophala kwe potassium (16).

Ezi mpawu zinokubonisa ukonakala ngokukhawuleza kwemisipha, okwaziwa ngokuba yi-rhabdomyolysis.

Amanqanaba egazi e-potassium anceda ukulawula ukuhamba kwegazi kwiimisipha zakho. Xa amanqanaba asezantsi kakhulu, imithambo yakho yegazi inokungena kunye nokuthintela ukuhamba kwegazi kwezihlunu zakho ().

Oku kuthetha ukuba iiseli zemisipha zifumana ioksijini encinci, enokubangela ukuba idubule kwaye ivuze.
Oku kubangela i-rhabdomyolysis, ehamba kunye neempawu ezinje ngokuqina kwemisipha kunye ne-aches ().

Isishwankathelo Ukuqaqamba kwemisipha kunye nokuqina kunokuba ngomnye umqondiso wokusilela kwe-potassium kwaye kubangelwa kukuwohloka kwemisipha ngokukhawuleza (rhabdomyolysis).

6. Ukulinganisa kunye nokuBala

Abo banesiphene se-potassium banokufumana ukungcungcutheka okungapheliyo kunye nokuba ndindisholo (18).

Oku kwaziwa njenge paresthesia kwaye kuhlala kwenzeka ezandleni, kwiingalo, emilenzeni nasezinyaweni ().

I-Potassium ibalulekile ekusebenzeni kakuhle kwentliziyo. Amanqanaba egazi asezantsi e-potassium anokuzenza buthathaka iimpawu zemithambo-luvo, ezinokubangela ukurhawuzelela kunye nokuqaqamba.

Ngelixa ngamanye amaxesha ukufumana ezi mpawu kungenabungozi, ukungcungcutheka okungapheliyo kunye nokuba ndindisholo kunokuba luphawu lweemeko ezisisiseko. Ukuba ufumana i-paresthesia eqhubekayo, kungcono ukubona ugqirha wakho.

Isishwankathelo Ukuqhubekeka kweengcungcutheko kunye nokuba ndindisholo kunokuba luphawu lokungasebenzi kakuhle kwemithambo-luvo ngenxa yokusilela kwe-potassium. Ukuba ufumana ukungcungcutheka okuqhubekayo kunye nokubhabha ezandleni zakho, iingalo, imilenze okanye iinyawo, kungcono ubone ugqirha wakho.

7. Ubunzima bokuPhefumla

Ukusilela kakhulu kwe-potassium kunokubangela ubunzima bokuphefumla. Kungenxa yokuba i-potassium inceda ukuhambisa imiqondiso evuselela imiphunga ukuba ingene kwaye yandise ().

Xa amanqanaba e-potassium egazi asezantsi kakhulu, imiphunga yakho isenokungakhuli kwaye itsale ngokufanelekileyo. Oku kubangela ukuphefumla okufutshane ().

Kwakhona, i-potassium yegazi esezantsi inokukwenza ungaphefumli, njengoko inokubangela ukuba intliziyo ibethe ngendlela engaqhelekanga. Oku kuthetha ukuba kuncitshiswe igazi elisuka entliziyweni yakho liye kuwo wonke umzimba ().

Igazi lihambisa ioksijini emzimbeni, ke ukujika kwegazi okuguqulweyo kunokubangela ukuphefumla okufutshane.

Kwakhona, ukusilela kakhulu kwe-potassium kunokumisa imiphunga ekusebenzeni, okuyingozi ().

Isishwankathelo I-Potassium inceda imiphunga ikhule kwaye ityikitye, ngenxa yoko ukusilela kwe potassium kunokubangela ukuphefumla okufutshane. Kwakhona, ukusilela kakhulu kunokumisa imiphunga ekusebenzeni, okuyingozi.

8. Utshintsho lwemood

Ukusilela kwePotassium kuye kwanxulunyaniswa notshintsho lweemvakalelo kunye nokudinwa kwengqondo.

Amanqanaba e-potassium egazi asezantsi anokuphazamisa imiqondiso enceda ukugcina ukusebenza kakuhle kwengqondo ().

Umzekelo, uphononongo lufumanise ukuba i-20% yezigulana ezinengxaki yokuphazamiseka kwengqondo zinesiphene se-potassium (24).

Oko kwathethi, kukho ubungqina obulinganiselweyo kwindawo yokusilela kwe-potassium kunye nomoya. Uphando olungakumbi luyafuneka ngaphambi kokwenza naziphi na iingcebiso.

Isishwankathelo Ukusilela kwePotassium kunxulunyaniswe notshintsho lweemeko kunye nokuphazamiseka. Nangona kunjalo, ikhonkco phakathi kwezi zimbini alicaci gca.

Imithombo yePotassium

Eyona ndlela yokunyusa ipotassium yakho kukutya ukutya okune-potassium okuninzi njengeziqhamo, imifuno, iimbotyi kunye namandongomane.

Abasemagunyeni kwezempilo base-US babeke ukutya okucetyiswayo kwemihla ngemihla (i-RDI) ye-potassium kwi-4,700 mg ().

Nalu uluhlu lokutya okuyimithombo efanelekileyo ye potassium, kunye nepesenti ye-RDI efumaneka kwigramu eyi-100 (26):

• Imifuno ye-Beet, iphekwe: Iipesenti ezingama-26 ze-RDI
• Yam, ibhakwe: I-19% ye-RDI
• Iimbotyi ezimhlophe, ziphekiwe: I-18% ye-RDI
• Iimpazamo, kuphekiwe: I-18% ye-RDI
• Iitapile ezimhlophe, ezibhakiweyo: I-16% ye-RDI
• Iibhatata, zibhakwe: I-14% ye-RDI
• Iponyoponyo: I-14% ye-RDI
• Iimbotyi zePinto, ziphekiwe: Iipesenti ezili-12 ze-RDI
• Iibhanana: I-10% ye-RDI

Isishwankathelo I-Potassium ifumaneka kwiintlobo ngeentlobo zokutya okupheleleyo, ngakumbi iziqhamo kunye nemifuno enjengee-yam, iimbotyi ezimhlophe, iitapile kunye neebhanana. Ukuthathwa kwansuku zonke kwe-potassium e-US yi-4,700 mg.

Ngaba kufuneka uthathe izongezelelo zePotassium?

Izongezo ezingaphezulu kwe-counter-potassium azikhuthazwa.

E-US, abasemagunyeni bokutya banciphisa i-potassium kwizongezo ezingaphezulu kwee-counter ukuya kuma-99 mg. Xa kuthelekiswa, ibhanana eliphakathi liqukethe i-422 mg ye-potassium (27, 28).

Lo mda kunokwenzeka ukuba uphantsi kuba izifundo zibonise ukuba izongezo zedosi ephezulu zinokonakalisa isisu okanye zikhokelele kwintliziyo engaqhelekanga, ebulalayo (27,, 30).

Ukuthatha i-potassium eninzi kunokubangela ukuba izixa ezongezelelekileyo zakhe egazini, imeko eyaziwa ngokuba yi-hyperkalemia. I-Hyperkalemia inokubangela i-arrhythmia, okanye ukubetha kwentliziyo okungaqhelekanga, okunokubangela iimeko zentliziyo ezimandundu ().

Oko kwathethi, kulungile ukuthatha idosi ephezulu yedosi yokuncedisa xa ugqirha ekuyalela.

Isishwankathelo Akucetyiswa ukuba uthathe iipilisi ze-potassium ezongezelelweyo, njengoko zikhawulelwe kwi-99 mg ye-potassium kuphela. Kwakhona, izifundo zidibanise neemeko ezimbi.

Umgca osezantsi

Bambalwa kakhulu abantu abadibana nokutya okucetyiswayo nge potassium.

Nangona kunjalo, ukungenisa i-potassium ephantsi kunqabile ukuba kungunobangela wokusilela. Ukusilela kwenzeka xa umzimba wakho uphulukana nolwelo oluninzi.

Iimpawu eziqhelekileyo kunye neempawu zokunqongophala kwe-potassium zibandakanya ubuthathaka kunye nokudinwa, ukuxhuzula kwezihlunu, iintlungu zemisipha kunye nokuqina, ukubetha kunye nokuqaqamba, ukubetha kwentliziyo, ubunzima bokuphefumla, iimpawu zokwetyisa kunye notshintsho lwemozulu.

Ukuba ucinga ukuba unqongophele, qiniseka ukutyelela ugqirha wakho, njengoko ukusilela kwe-potassium kunokuba nemiphumo emibi yezempilo.

Ngethamsanqa, ungawanyusa amanqanaba e-potassium egazi ngokutya nje ukutya okunesityisi esininzi njengemifuno ye-beet, ii-yam, iimbotyi ezimhlophe, iiclams, iitapile ezimhlophe, iitapile, iavokhado, iimbotyi ze pinto kunye neebhanana.