Yomeleza iYoga yakho

Umxholo

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Ukuba uziva womelele, unetoni kwaye uqinisekile yinxalenye yemantra yakho kule nyanga, intwasahlobo isebenze kwaye uyihlaziye kwakhona imithambo yakho yomzimba ngokuchaza izihlunu, ukusebenza okusebenzayo kwekhalori yokutsha kweyoga. Ukuba usacinga ngeyoga njengokuzonwabisa, "ukuzolula" ngokucocekileyo, unokufuna ukucinga ngokujoyina i-15 yezigidi zaseMelika (ephindwe kabini kuneminyaka emihlanu edlulileyo) abaye baqonda ukuba kunjani ukuzilolonga. Ukuphefumla okunzulu, okunika amandla okudityaniswa nentshukumo yolwelo kunye nemingeni ebangela ukuba uqeqeshe intliziyo yakho kunye nemiphunga, khanyisa izihlunu zakho kwaye uzive umangalisa.

Kule nkqubo, uya kuhamba kakuhle ukusuka kwelinye ukuya kwelinye (oku kuqhubela phambili, okanye ukuhamba, kwee-poses yaziwa ngokuba yi-vinyasa), endaweni yokubamba indawo nganye. Ukongeza kwikhalori ye-cardiovascular kutshisa oku kufezekisiweyo, uya kukhupha ithoni kwaye uhlaziye umzimba wakho wonke, ukwenze ubukeke ude, womelele kwaye ubhityile. Ke ukuba ubukhe "wabhuqa" bonke ubusika, lixesha lokuba uphefumle umoya omtsha ... ngokoqobo. Phuma kwigobolondo lakho uye kumatshini wakho weyoga kunye namava amandla eyoga.

Isicwangciso

Ishedyuli yomsebenziYenza ezi ntshukumo ngendlela eboniswe ubuncinane amaxesha ama-3 ngeveki. Ukwenza kube yi-cardio-style yoga workout ngokwenene, suka kwenye indawo uye kwesinye ngaphandle kokuyeka (kodwa ngaphandle kokuphefumla), uzinike ukubala oku-4-6 ukuya kwindawo nganye ngaphambi kokuba uye kwelandelayo. Phinda ulandelelwano amaxesha ama-6-8, macala omabini atshintshayo ngalo lonke ixesha usenza iQhawe, iQhawe II kunye nePlank Side.

Shushubeza Qala ngokuhamba kancinci kulandelelwano lokuqala lokuhamba, uzinike inani le-6-8 kwisimo ngasinye.

Phola Gcwalisa le nkqubo ngokunweba onke amaqela akho amakhulu emisipha (ukuzisa ukubetha kwentliziyo yakho ezantsi kwaye wandise izihlunu zakho), ubambe ukolula ngalunye ubuncinci imizuzwana engama-30 ngaphandle kokubetha.

ICardio Isalathiso Ngelixa lo msebenzi uzakufumana isantya sentliziyo yakho kwaye uvelise izibonelelo ezithile zentliziyo, akufuneki ukuba ubuyiselwe endaweni yenkqubo yearobic eqhelekileyo. Nenjongo yokwenza ubuncinci imizuzu engama-30 yomsebenzi we-cardio amaxesha amathathu ngeveki. Kwi-cardio enzulu, nqakraza kumandla kunye neprogram yokwelula, kunye neprogram yokuhamba / ukuqhuba.

Fumana ukuzilolonga!

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