Isifo seswekile kwangaphambili: yintoni, iimpawu kunye nendlela yokunyanga

Umxholo

• Wazi umngcipheko wokuba nesifo seswekile
• Iimpawu zangaphambi kweswekile
• Unyango olunjani lweSwekile kunye nokuSithintela isifo seswekile
• Isifo seswekile sinonyango

Isifo seswekile kwangaphambili yimeko eyandulela isifo seswekile kwaye isebenza njengesilumkiso ukuthintela ukuqhubela phambili kwesifo. Umntu angazi ukuba unesifo seswekile ngaphambili kuvavanyo lwegazi olulula, apho umntu anokujonga amanqanaba eswekile yegazi, ngelixa azilile.

Isifo seswekile sibonisa ukuba i-glucose ayisetyenziswa kakuhle kwaye iyaqokelelana egazini, kodwa ayibonakalisi isifo seswekile. Umntu uthathwa njengaphambi kweswekile xa amaxabiso eglucose ngokuzila ukutya ehluka phakathi kwe-100 kunye ne-125 mg / dl kwaye ithathwa njengeswekile ukuba elo xabiso lifikelela kwi-126 mg / dl.

Ukuba ukongeza kumaxabiso eswekile yegazi, uqokelele amanqatha esiswini sakho, faka idatha yakho kolu vavanyo ukufumanisa ukuba umngcipheko wokuba nesifo seswekile uyintoni:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Wazi umngcipheko wokuba nesifo seswekile

• Indoda
• umntu obhinqileyo

• Ngaphantsi kwama-40
• Phakathi kweminyaka engama-40 nengama-50
• Phakathi kweminyaka engama-50 nama-60
• Ngaphezulu kweminyaka engama-60

• Ngaphezulu kwe-102 cm
• Phakathi kwama-94 no-102 cm
• Ngaphantsi kwama-94 cm

• Ewe
• Hayi

• Amaxesha amabini ngeveki
• Ngaphantsi kabini ngeveki

• Hayi
• Ewe, isihlobo sokuqala se-1st: abazali kunye / okanye abantakwenu
• Ewe, izalamane ze-2-degree: oomakhulu nootatomkhulu kunye / okanye oomalume

Iimpawu zangaphambi kweswekile

Isifo seswekile asinazo iimpawu kwaye esi sigaba sinokuhlala ukusuka kwiminyaka emi-3 ukuya kwemi-5. Ukuba ngeli xesha umntu akazinakekeli kunokwenzeka ukuba uza kuba nesifo seswekile, isifo esinganyangekiyo nesifuna ukulawulwa mihla le.

Ekuphela kwendlela yokufumanisa ukuba umntu unesifo seswekile kukuthatha iimvavanyo. Ukuzila ukutya okuqhelekileyo kweglucose ukuya kuthi ga kwi-99 mg / dl, ke xa ixabiso liphakathi kwe-100 kunye ne-125, umntu sele enesifo seswekile. Olunye uvavanyo olusebenzela ukufumanisa isifo seswekile ligophe le-glycemic kunye novavanyo lwe-hemoglobin eglycated. Amaxabiso aphakathi kwe-5.7% kunye no-6.4% abonisa isifo seswekile.

Olu vavanyo lunokwenziwa xa ugqirha ekrokrela isifo seswekile, xa kukho imbali yosapho okanye kuvavanyo lonyaka, umzekelo.

Unyango olunjani lweSwekile kunye nokuSithintela isifo seswekile

Ukunyanga ii-prediabetes kunye nokuthintela ukuqhubela phambili kwesi sifo, umntu kufuneka alawule ukutya, anciphise ukutyeba kwamafutha, iswekile kunye netyuwa, anike ingqalelo uxinzelelo lwegazi kwaye enze imisebenzi yomzimba, njengokuhamba yonke imihla, umzekelo.

Ukongeza ukutya okufana nomgubo weziqhamo onomdla ekudleni kwakho kunye nokutya amagqabi amnyama aluhlaza yonke imihla zikwayindlela elungileyo yokulwa iswekile egazini. Kwaye kuphela ngokwamkela zonke ezi ndlela ziya kuba nakho ukuthintela ukukhula kweswekile.

Ngamanye amaxesha, ugqirha unokuyalela ukuba kusetyenziswe amayeza ukulawula iswekile yegazi efana neMetformin, ekufuneka ilungiswe ithamo njengoko kufuneka.

Bukela le vidiyo ilandelayo kwaye ubone imithambo onokuyenza kwisifo seswekile:

Isifo seswekile sinonyango

Abantu abalandela zonke izikhokelo zonyango kwaye bahlengahlengise ukutya kwabo kunye nomsebenzi oqhelekileyo wokuziqhelanisa negazi, bathintele ukuqhubela phambili kweswekile. Kodwa emva kokufikelela kuloo njongo kubalulekile ukugcina le ndlela yokuphila isempilweni ukuze iglucose ingaphinde inyuke.