Ukuyeka ukuya exesheni: yintoni, iimpawu kunye nokwenza

Umxholo

• Iimpawu eziphambili
• Kwenziwe ntoni ukunciphisa iimpawu
• Unyango lwendalo
• Ukutya kunganceda njani

Ukuyeka ukuya exesheni kukutshintsha ukusuka kwixesha lokuzala uye kwixesha lokungazaleli, elihlala liqala iminyaka eli-10 ngaphambi kokuyeka ukuya exesheni, ukuqala malunga neminyaka engama-45 ubudala, nangona inokuqala nangaphambi koko, isondele kwiminyaka engama-42 ubudala.

Ukuyeka ukuya exesheni kwenzeka ngenxa yokwehla kwemveliso yamadlala esini ababhinqileyo, kukhokelela kutshintsho emzimbeni womfazi oneempawu ezifanayo nezo zokuyeka ukuya exesheni kwaye eli xesha ngokwenzululwazi libizwa ngokuba yi-climacteric.

Iimpawu eziphambili

Iimpawu kunye neempawu zokuyeka ukuya exesheni zezi:

• Ekuqaleni, kukho ukufinyezwa komjikelo wokuya exesheni ovela kwiintsuku ezingama-28 ukuya kwezingama-26, umzekelo;
• Emva kwexesha kukho ithuba elide phakathi kokuya exesheni;
• Ekugqibeleni, ukuya esikhathini okunzima kunokubakho;
• Ukucaphuka
• Ukuphuthelwa,
• Ukunciphisa umnqweno wesondo.

Ukuchongwa kwesifo sokuqala kwangaphambi kokuyeka ukuya kugqirha kugqirha kungabonisa ukusebenza kovavanyo lwegazi olujonga amanqanaba e-FSH, ekufuneka enziwe ngeentsuku ezi-2 okanye ezi-3 ezahlukeneyo. Ukuphakama kweli xabiso, kukufuphi ngakumbi emfazini ukuya exesheni. Funda nzulu ngalo olu vavanyo.

Ukuba ucinga ukuba unokuba sexesheni, gcwalisa iimpawu onazo:

1. 1. Ukuba sexesheni ngokungaqhelekanga
2. 2. Ukungabikho exesheni iinyanga ezili-12 zilandelelana
3. 3. Amaza obushushu aqala ngesiquphe nangaphandle kwesizathu
4. 4. Ubilo olunzulu ebusuku olunokuphazamisa ubuthongo
5. 5. Ukudinwa rhoqo
6. 6. Ukutshintsha kwemizwelo njengokucaphuka, ixhala okanye usizi
7. 7. kunzima ukulala okanye ukulala okumgangatho ophantsi
8. 8. Ukoma lobufazi
9. 9. Ukulahleka kweenwele
10. 10. Ukunciphisa i-libido

Kwenziwe ntoni ukunciphisa iimpawu

Unyango lokuyeka ukuya exesheni akusoloko luyimfuneko, kodwa ukuba umfazi akakhululekanga kakhulu, ungasebenzisa ipilisi yolawulo lokuzalwa ngokudibeneyo okanye usebenzise iMirena IUD ukunqanda ukukhulelwa kunye nokugcina ukuya exesheni kude kuyeke ukuya exesheni.

Unyango lwendalo

Unyango lwendalo lokuyeka ukuya exesheni lunokwenziwa nge:

• Thatha iti yeSão Cristóvão Herb yonke imihla
• Ukutya rhoqo ii-yam zasendle (IDioscorea paniculata).

Olu nyango lwendalo lunokunceda ekuthinteleni utshintsho olukhulu lwehomoni kwaye ke lunokuthomalalisa iimpawu zangaphambi kokuyeka ukuya exesheni kodwa kubalulekile ukwazisa ukuba utyekelo kukuba mandundu kwezi mpawu kunye nokubonakala kwezinye njengokukhanya okushushu, intloko kunye nokungazinzi. ziimpawu zokuyeka ukuya exesheni. Ugqirha wamabhinqa unokucebisa ngokuthatha amayeza e-hormonal ukuze owasetyhini akwazi ukuhamba ngeli thuba ngokukhululekileyo.

Ukulwa noxinzelelo lwangaphambi kokuya exesheni- i-PMS edla ngokuqina ngakumbi ngaphambi kokuyeka ukuya exesheni, ungasebenzisa:

• Ngokuhlwa ioyile yokuqala;
• I-Agnocasto (IVitex agnus-castus uL.,);
• Dong quai (Angelica sinensis);
• I-Chromium kunye ne-magnesium yokutya ukutya.

Ukuziqhelanisa ubuncinci imizuzu engama-30 yokuzivocavoca umzimba yonke imihla ikwabonakalisiwe ukuqinisekisa ithoni yemisipha elungileyo, amathambo omeleleyo kunye nokugcinwa kobunzima kuba ngokuguga ivolumu yemisipha iyancipha kwaye ithathelwe indawo ngamafutha, kwaye olu tshintsho lucothisa imetabolism, ekhokelela ekufumaneni wamafutha ikakhulu esiswini.

Ukutya kunganceda njani

Ngokumalunga nokutya kwangaphambili kokuya esikhathini, kubonisiwe:

• Faka imbewu yeflakisi kukutya kwakho kwemihla ngemihla;
• Yandisa ukusetyenziswa kwekhalsiyam, ekhoyo ekutyeni okunje ngesoya, intlanzi kunye nemifuno;
• Kulumkele ukutya okunee-caffeine, iziselo ezinxilisayo okanye iziselo ezinxilisayo;
• Sela amanzi amaninzi;
• Nciphisa ukutya okunamafutha kunye
• Nciphisa ukusetyenziswa kweswekile esulungekisiweyo.

La manyathelo abalulekile ukuthintela abasetyhini ekufumaneni ubunzima kwaye bawenze ngeli nqanaba ngokukhululekileyo. Kukwabalulekile ukuba umfazi abe nokhathalelo lobuhle kwangaphambi kokuyeka ukuya exesheni anyamekele ulusu, iinwele kunye neenzipho, iingcebiso ezilungileyo kukusebenzisa iimveliso ezisekwe kwikeratin kwizinwele neenzipho kwaye uthathe isongezelelo se-collagen ukugcina ulusu kunye amalungu aqinileyo.