Ukuzivocavoca kunye nenqanaba lentliziyo yakho ngexesha lokukhulelwa

Umxholo

• Kutheni sasidla ngokubeka iliso kwizinga leNtliziyo yokuKhulelwa
• Iingcebiso zaNgoku malunga neNqanaba leNtliziyo lokukhulelwa
• Umgca ongezantsi
• Uphengululo lwe

Ukukhulelwa lixesha elinika umdla, ngaphandle kwamathandabuzo ngalo. Kodwa masinyaniseke: Ikwaza nemibuzo emalunga nebhiliyoni. Ngaba kukhuselekile ukusebenza? Ngaba kukho izithintelo? Kutheni heck wonke umntu endixelela ukuba ndifuna ukukhulelwa kwenqanaba lokukhulelwa kwentliziyo?

Ukuba awuqapheli, imibuzo inokukhawuleza ibe nzima, kwaye kukuzama ukuhlala embhedeni wokukhulelwa konke. Ukuqala kwam ukukhulelwa amawele, kwakubhalwe "umngcipheko omkhulu," njengako konke ukukhulelwa okuninzi. Ngenxa yoko, ndabethwa ngazo zonke iintlobo zezithintelo kwimisebenzi. Ukuba ngumntu okhutheleyo kubomi bam bemihla ngemihla, le nto yayinzima kakhulu kum ukusongela ubuchopho bam, ndaya kufuna izimvo ezininzi. Elinye icebo endilifumene amaxesha ngamaxesha: Fumana esweni ukubetha kwentliziyo, kwaye ugcine ukukhulelwa kwenqanaba lokukhulelwa ngezantsi "X" ngelixa uzilolonga. (ICYMI, fumana ukuba ukuphumla kwentliziyo yakho kunokukuxelela ntoni ngempilo yakho.)

Kutheni sasidla ngokubeka iliso kwizinga leNtliziyo yokuKhulelwa

Kodwa inyaniso yeyokuba, iNational Institute of Health (NIH) inikela ingxelo yokuba, imigaqo ephathelele ukwenza umthambo ngoxa ukhulelwe iye yaguqulelwa ekubeni wenze umthambo ngokubanzi nakuncwadi lwezempilo lukawonke-wonke. Ngo-2008, iSebe lezeMpilo laseMelika kunye neNkonzo zoLuntu (i-HHS) lakhupha izikhokelo ezibanzi kwimisebenzi yomzimba kwaye labandakanya icandelo elichaza ukuba abasetyhini abakhulelweyo kufuneka baqale okanye baqhubeke nomsebenzi wokumodareyitha wokuqina ngexesha lokukhulelwa, beqokelela ubuncinci imizuzu eyi-150 ngeveki. Kodwa kukho ulwazi oluncinci malunga nokubetha kwentliziyo, ngakumbi. Kwaye ngo-1994, i-American Congress of Obstetricians and Gynecologists (ACOG) yasusa isincomo sokuba uninzi lwee-obstetricians zilandele-ukugcina ukukhulelwa kwenhliziyo kubetha ngaphantsi kwe-140 ngomzuzu-kuba kwafunyanwa ukuba ukulandelela ukubetha kwentliziyo ngexesha lokuzilolonga akusebenzi njengokuba ezinye iindlela zokubeka iliso. (Idibeneyo: Uyisebenzisa njani iMimandla yeZinga leNtliziyo ukuQeqesha iziBonelelo zokuZilolonga)

Yintoni enika? Iingcali zihlala zisithi ukulinganisa ukubetha kwentliziyo yakho ngexesha lokuzilolonga njengendlela yokuchaza ngokuqinisekileyo ukuba usebenza nzima kangakanani. Ke kutheni ungekhe wenze okufanayo ngexesha lokukhulelwa, xa kukho obunye ubomi bokubeka esweni?

UCarolyn Piszczek, M.D., ugqirha wasePortland, eOregon uthi: “Ukusebenzisa ukubetha kwentliziyo njengomlinganiselo wokuzibhokoxa xa ukhulelwe ngenxa yotshintsho olwenzekayo emzimbeni ukuze kuxhaswe usana olusakhulayo. Umzekelo: Umthamo wegazi, ukubetha kwentliziyo, kunye nokuphuma kwentliziyo (isixa segazi esimpompelwa yintliziyo yakho ngomzuzu) zonke ziyanyuka kumntwana oza kuba ngumama. Kwangelo xesha, uxinzelelo lwenkqubo yemithambo-aka ubungakanani bokuxhathisa ekufuneka umzimba woyise ukuze utyhale igazi ngenkqubo yokujikeleza kwegazi-iyancipha, utshilo uSara Seidelmanm, MD, Ph.D., umphandi kwicandelo lentliziyo e-Brigham kunye neSibhedlele sabaseTyhini eBoston, Massachusetts. Zonke ezo nkqubo zisebenza kunye ukudala ulungelelwaniso oluvumela ukuhamba kwegazi okwaneleyo ukuxhasa umama kunye nosana ngexesha lokuzilolonga.

Into kukuba, "ngenxa yazo zonke ezi nguqu, izinga lentliziyo yakho alinakunyuka ekuphenduleni ukuzivocavoca ngendlela efanayo nangaphambi kokukhulelwa," kusho uSeidelmann.

Iingcebiso zaNgoku malunga neNqanaba leNtliziyo lokukhulelwa

Endaweni yokujonga ukukhulelwa kwenqanaba lentliziyo, uluvo lwangoku lwezonyango kukuba kungcono ukunikela ingqalelo kwimithambo ebonwa ngokulingeneyo-eyaziwa ngokuba luvavanyo lwentetho. "Ngexesha lokukhulelwa, ukuba owasetyhini uyakwazi ukuqhubeka nencoko ngelixa esenza umthambo, akunakulindeleka ukuba azibhokoxe," utshilo uSeidelmann.

Ngoku, konke oku kuthetha ntoni ngokusebenza ngelixa ukhulelwe? Ngokutsho kwamaZiko oThintelo loLawulo lweZifo (i-CDC), abasetyhini abakhulelweyo kufuneka bajonge ukufumana ubuncinci imizuzu eyi-150 yokusebenza ngokulinganayo kwe-aerobic veki nganye. Ukuqina okuphakathi kuchazwa njengokuhamba ngokwaneleyo ukuphakamisa izinga lentliziyo yakho kwaye uqale ukubila, ngelixa ukwazi ukuthetha ngokuqhelekileyo-kodwa ngokuqinisekileyo ungaculi. (Ngesiqhelo, ukuhamba ngokukhawuleza kusondele kwinqanaba elichanekileyo lokuzibhokoxa.)

Umgca ongezantsi

Ukusebenza ngelixa ukhulelwe kunceda wena kunye nosana. Akunakunciphisa kuphela iintlungu ezibuhlungu, ukukhuthaza ubunzima obunempilo ngexesha lokukhulelwa, kunye nokuqinisa intliziyo yakho kunye nemithambo yegazi, kodwa kunokunciphisa umngcipheko wesifo sikashukela sokukhulelwa, i-preeclampsia kunye nokuhanjiswa kwe-cesarean, ngokwe-ACOG. (I-PS: Khuthazwa ngaba khuphiswano lweMidlalo yeCrossFit ekhulelweyo.

Okwangoku, oko akuthethi ukuba kuya kufuneka uhambe kwiibhola-eludongeni kwaye uthathe inkqubo ongazange uzame ngaphambili. Kodwa ukuba uphilile kwaye ugqirha wakho ukunika inkqubela phambili, kuhlala kukhuselekile ukuqhubeka nokwenza imisebenzi yomzimba rhoqo. Sebenzisa nje olo vavanyo lokuthetha ukukunceda ugcine emgceni, kwaye mhlawumbi ushiye ukumitha kwenqanaba lokukhulelwa kwentliziyo ekhaya.

Uphengululo lwe