Yonke into omele uyazi malunga nokunyuka kwexesha langaphambi kwexesha

Umxholo

• Ngaba ukunyuka kwexesha ngaphambi kwexesha luhlobo lokungasebenzi kakuhle ngokwesondo?
• Zithini iimpawu zokuchama ngaphambi kwexesha?
• Yintoni ebangela ukunyuka ngaphambi kwexesha?
• Ufuna nini uncedo
• Ungayinyanga njani i-ejaculation ngaphambi kwexesha
• Qala-kwaye-uyeke kwaye ucofe iindlela
• Ukuzilolonga kwepelvic
• Ukwehla kobuntununtunu
• Amayeza e-ED
• Ukuthetha neqabane lakho
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ejaculation ngaphambi kwexesha?

Ukuchithwa kwamanzi kukukhutshwa kwesidoda kwilungu lobudoda ngexesha le-orgasm. Xa i-ejaculation isenzeka ngokukhawuleza kunokuba wena okanye iqabane lakho lingathanda, yaziwa ngokuba yi-ejaculation ngaphambi kwexesha (PE).

I-PE iqhelekile. Malunga nendoda enye kwabathathu phakathi kweminyaka eli-18 nama-59 yamava e-PE ngaxa lithile.

I-PE ikwabizwa ngokuba yi:

• ukunyuka ngokukhawuleza
• Uvuthondaba ngaphambi kwexesha
• Ukuchithwa kwangoko

Ngaba ukunyuka kwexesha ngaphambi kwexesha luhlobo lokungasebenzi kakuhle ngokwesondo?

I-PE ithathwa njengohlobo lokungasebenzi kakuhle ngokwesondo. Ukungasebenzi kakuhle ngokwesondo kubhekisa nakweyiphi na yeendlela ezininzi zeengxaki ezigcina isibini singonwabanga ngokupheleleyo ngokwesondo.

I-PE ayifani nokungasebenzi kakuhle kwe-erectile (ED). I-ED kukungakwazi ukufezekisa kunye nokugcina ulwakhiwo oluvumela amava okwanelisa ngokwesondo. Nangona kunjalo, unokuba namava e-PE kunye ne-ED.

Zithini iimpawu zokuchama ngaphambi kwexesha?

Amaxesha athile e-PE ngesiqhelo ayisiyiyo into yokukhathazeka. Unokufuna unyango ukuba i-PE yenzeka rhoqo okanye yenzekile ixesha elide.

Olona phawu lubalulekileyo lwe-PE kukungakwazi rhoqo ukulibazisa ukunyuka ngaphezulu komzuzu emva kokungena ngexesha lokwabelana ngesondo. Ukuvuthwa ngokukhawuleza ngexesha lokuphulula amalungu esini nako kunokuba yingxaki kwabanye abantu.

Ukuba ufumana ukonyuka ngaphambi kwexesha ngamanye amaxesha kunye nokuchama okuqhelekileyo ngamanye amaxesha, unokufumanisa ukuba unokwahluka kwendalo ngaphambi kwexesha.

I-PE ihlala yahlulwa njengobomi bonke okanye ifunyenwe.

I-PE yobomi bonke (eyona nto iphambili) kuthetha ukuba unamava rhoqo okanye phantse ngalo lonke ixesha ukusukela kumava akho okuqala ezesondo.

Ukufumana (okwesibini) i-PE kuthetha ukuba ubunee-ejaculations ezihlala ixesha elide ebomini bakho, kodwa uphuhlise i-PE.

Yintoni ebangela ukunyuka ngaphambi kwexesha?

Kukho izinto zengqondo okanye ezemvakalelo kwi-PE, kodwa kukwakho nezinye izinto ezinegalelo kuyo.

Ezinye izinto zengqondo zinokuba zezethutyana. Umzekelo, umntu usenokuba namava e-PE ngexesha lamava okuqala ezesondo, kodwa njengoko bekhula kwaye benamava okuhlangana ngokwesondo, bafunda iindlela zokunceda ukulibazisa ukunyuka.

Ngokunjalo, i-PE inokuba ngumcimbi njengoko umntu esiya esiba mdala kwaye enengxaki ngakumbi yokugcina ulwakhiwo.

I-PE inokubangelwa yimeko ephantsi okanye inkxalabo yezempilo yengqondo, kubandakanya:

• ukubonakala komzimba okanye ukungazithembi
• ukudakumba
• Imbali yokuxhatshazwa ngokwesondo, nokuba ungumenzi wobubi, okanye njengexhoba okanye ixhoba

Ukuziva unetyala kunokubangela ukuba ukhawuleze ngokudibana ngokwesondo, oku kunokukhokelela kwi-PE.

Ezinye izinto ezinokukhokelela kwi-PE zibandakanya:

• ukukhathazeka malunga nokukhupha ngokukhawuleza
• Ukuxhalaba malunga namava esondo
• iingxaki okanye ukungoneliseki kubudlelwane bakho bangoku
• uxinzelelo

Izizathu ezibonakalayo zinokudlala indima enkulu kwi-PE. Ukuba unengxaki yokugcina ulwakhiwo ngenxa ye-ED, ungangxama ngokulalana ukuze uyigqibe ngaphambi kokuphulukana nolwakhiwo.

Amanqanaba angaqhelekanga ehomoni ezithile, ezinje nge testosterone, okanye iikhemikhali eziveliswa ziiseli zemithambo-luvo ezibizwa ngokuba zii-neurotransmitters zinokuba negalelo kwi-PE. Ukudumba kweprostate okanye urethra kunokubangela iimpawu ezininzi, kubandakanya i-PE kunye ne-ED.

Ufuna nini uncedo

Thetha nogqirha ukuba i-PE:

• iyenzeka okanye yenzeke amaxesha aneleyo okubangela iingxaki kubudlelwane
• kukwenza uzive ukhathazekile
• kukugcina ungafuni ubudlelwane obusondeleyo

Ungaqala ngonyango olukhathalelayo okanye ufumane ugqirha. Ugqirha womchamo ngugqirha ogxile kwimpilo yenkqubo yokuchama kunye nokusebenza ngokwesini kwendoda.

Xa ubona ugqirha, yiba nolwazi olulandelayo:

• Unexesha elingakanani usabelana ngesondo?
• Yaqala nini inkxalabo kwi-PE?
• Kwenzeka kangaphi ukuba i-PE?
• Kuthatha ixesha elingakanani ngaphambi kokuba ukhuphe xa usabelana ngesondo naxa uphulula amaphambili?
• Ngaba usebenzisa iziyobisi okanye amayeza anokuchaphazela ukusebenza ngokwesondo?
• Ngaba uye waba neentlobano zesini ezibandakanya i-ejaculation "yesiqhelo"? Ukuba kunjalo, yintoni eyahlukileyo ngala mava kunye namaxesha apho i-PE yayingumcimbi?

Ukongeza ekusebenzeni nogqirha womchamo okanye omnye ugqirha, unokucetyiswa ukuba usebenze nengcali yezempilo yengqondo egxile ekungasebenzi kakuhle ngokwesondo.

Ungayinyanga njani i-ejaculation ngaphambi kwexesha

Ngamanye amaxesha, unokukwazi ukunyanga i-PE ngotshintsho kwindlela yakho yokwabelana ngesondo.

Unokucetyiswa ukuba uhlambalaze ihora okanye ngaphezulu ngaphambi kokulala, njengoko oku kunokukunceda ukulibazisa ukunyuka kunye neqabane lakho.

Unokuzama okwethutyana ukunqanda ukuba neentlobano zesini kunye nokuzibandakanya kwezinye izinto zesondo kwaye udlale neqabane lakho. Oko kunokunceda ukukhulula uxinzelelo lokwenza ngexesha lokwabelana ngesondo.

Fumana amayeza ama-Roman ED kwi-intanethi.

Qala-kwaye-uyeke kwaye ucofe iindlela

Iindlela ezimbini onokuzisebenzisa wena kunye neqabane lakho yindlela yokuqalisa kunye neyokumisa kunye nendlela yokucinezela.

Ngokuqala-nokuyeka, iqabane lakho livuselela ipenisi yakho de ube ukufutshane ne-ejaculation. Emva koko iqabane lakho kufuneka liyeke de uzive uphethe kwakhona.

Cela iqabane lakho ukuba liphinde oku kabini. Emva koko zibandakanye kumzamo wesine, uzivumele ukuba ukhuphe i-ejaculate.

Umbutho we-Urological Association waseMelika ucebisa ukuzama oku kathathu ngeveki de ube uziva ukuba uyakwazi ukulawula xa uphuma ejaculate.

Ngendlela yokucinezela, iqabane lakho livuselela ipenisi yakho de ube ukufutshane nokuchopha. Emva koko iqabane lakho ngokuqinileyo licofa ipenisi yakho de ulwakhiwo lwakho luqale ukuba buthathaka. Oku kunokukunceda ukuba uqonde bhetele imvakalelo nje ngaphambi kovuthondaba ukuze ube nakho ukuphucula ulawulo olungcono kwaye ukwazi ukulibazisa ukunyuka.

Ezi zicwangciso zinokuthatha iiveki ezininzi ukuba zisebenze, kwaye akukho siqinisekiso sokuba ngabo bodwa abanokusombulula umba.

Ukuzilolonga kwepelvic

Ukuzilolonga kwemisipha ethile kunokunceda. Ngokukodwa, unokuxhamla kwimithambo yomzimba yamadoda.

Ukufumana izihlunu zomgangatho we-pelvic, gxila ekuyekeni ukuchama phakathi okanye usebenzisa izihlunu ezithile ukukugcina ekudluliseni irhasi. Nje ukuba uqonde ukuba ziphi izihlunu, ungaziqhelanisa nokuzilolonga okwaziwa ngokuba ziiKegel maneuvers. Unokubenza bemi, behleli, okanye belele phantsi.

Ukwenza ukuhamba kweKegel:

1. Qinisa izihlunu zakho zangaphantsi zentloko yokubala ezintathu.
2. Baphumle ngokwenani lesithathu.
3. Yenza oku amaxesha amaninzi ngokulandelelana imini yonke

Sebenzisa indlela yakho ukuya kwiiseti ezintathu zokuphindaphinda ezili-10 ngosuku ngalunye.

Xa usenza imithambo kaKegel, lumka ukuba ungasebenzisi izihlunu zakho zesisu okanye iimpundu endaweni yemisipha yomzimba wakho.

Ukuqeqesha izihlunu zakho kungathatha iiveki okanye iinyanga ukwenza umahluko, kuxhomekeke ekubeni ingaba le yingcambu ye-PE yakho.

Ukwehla kobuntununtunu

Ukunciphisa ubuntununtunu lobudoda bakho ngexesha lokwabelana ngesondo kunokunceda.

Ukunxiba ikhondom kunokunciphisa ubuntununtunu bakho ngokwaneleyo ukukunceda ugcine ulwakhiwo lwakho ixesha elide ngaphandle kokuphuma.

Kukwakho neekhondom ezithengiselwa “ulawulo lwencopho.” Ezi khondomu ziqulethe amayeza abindayo anjenge-benzocaine ukunceda ukunciphisa iimpendulo zemithambo-luvo yelungu lakho lobudoda kancinci.

Ukufaka isicelo kwiiarhente zokubhitya ngqo kwilungu lakho lobudoda malunga nemizuzu eli-15 ngaphambi kokuba ulale nako kunokuba luncedo, kodwa ke thetha nogqirha wakho kuqala.

Amayeza e-ED

Ukuba i-ED yinto enegalelo, thetha nogqirha wakho malunga namayeza e-ED, anje nge-tadalafil (Cialis) kunye ne-sildenafil (Viagra). Banokukunceda ugcine ulwakhiwo, olunokukhokelela kulibaziseko lokuchama.

Ezi kunye namanye amayeza e-ED ngamanye amaxesha angathatha iyure ukuqala ukusebenza. Ukufumana idosi elungileyo kunokuthatha uvavanyo kunye nempazamo nayo, ke kulungele ukusebenza nomsebenzi wakho wokumisela ukhathalelo lwempilo.

Fumana amayeza ama-Roman ED kwi-intanethi.

Ukuthetha neqabane lakho

Ukuba unamava e-PE, kubalulekile ukuba uthethe ngayo neqabane lakho, kunokuba ungayihoyi okanye uyikhanyele ukuba ikhona. Zola kwaye uxoxe ngezinto onokukhetha kuzo.

Nobabini kufuneka niqonde ukuba:

• I-PE ihlala iyinyango.
• Kuqheleke kakhulu.
• Ukuphonononga oonobangela kunye nonyango lwe-PE kunokunceda ukusombulula eminye imiba yobudlelwane okanye kukhokelele kunyango loxinzelelo, uxinzelelo, okanye ezinye iingxaki zemood, kunye nehomoni okanye ezinye izizathu ezibangelwa ngumzimba.

Imbonakalo

Unokwazi ukoyisa i-PE emva kokuzama indibaniselwano yonyango, amacebo asekhaya, okanye amayeza.

Wena neqabane lakho ninokwazi ukonwabela ubudlelwane obuzalisekisayo ngokwesondo kunye nolwalamano olusenyongweni ngaphandle kokugxininisa kwezokwabelana ngesondo. Gxila kwisini somlomo kunye nasekusebenziseni iithoyi zesini ngelixa ufuna unyango lwe-PE.

Okanye jonga iindlela zokwenza ngcono ubudlelwane bakho ngokweemvakalelo ngemisebenzi yabantu abathandanayo.

Isitshixo kukuqonda ukuba i-PE ihlala isonjululwa kwaye yinxalenye enye kuphela yobudlelwane bomzimba wesibini. Ukuxhasana kunye nokuqonda iimfuno kunye neenkxalabo zabanye yeyona ndlela yokujongana ne-PE okanye nawuphina umceli mngeni ojamelana nawo njengesibini.