Uxinzelelo lwegazi oluphantsi xa ukhulelwe: iimpawu, ukuba wenzeni kunye nomngcipheko

Umxholo

• Zithini iimpawu zoxinzelelo lwegazi oluphantsi xa ukhulelwe?
• Umngcipheko onokubakho woxinzelelo lwegazi olusezantsi
• Yintoni omele uyenze xa uziva utyhafile
• Ngenxa yokuba uxinzelelo luyancipha xa ukhulelwe
• Ungaluthintela njani uxinzelelo lwegazi oluphantsi xa ukhulelwe

Uxinzelelo olusezantsi ekukhulelweni lutshintsho oluqhelekileyo, ngakumbi ekukhulelweni kwasekuqaleni, ngenxa yotshintsho lwehomoni olubangela ukuba imithambo yegazi iphumle, ibangele ukuba uxinzelelo lwehle.

Nangona kungabalulekanga, njengokufumana uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa, ukwehla okuphawulweyo koxinzelelo kunokubangela ukungonwabi okukhulu kumfazi okhulelweyo emini kwaye kubangele neempawu ezinje ngokutyhafa nokuwa, ezinokubeka umntwana kunye nowasetyhini okhulelweyo. emngciphekweni.

Ukuzama ukugcina uxinzelelo lulawulwa, kufuneka uthintele utshintsho olukhawulezileyo kwimeko, iziselo ezinje ngotywala, iziselo ezihlwahlwazayo kunye nekofu, kunye nokutya rhoqo kwaye uphephe indawo ezishushu kakhulu, umzekelo.

Zithini iimpawu zoxinzelelo lwegazi oluphantsi xa ukhulelwe?

Uxinzelelo olusezantsi ekukhulelweni kunokubangela iimpawu ezinjengokuziva ubuthathaka, ukungaboni kakuhle, ukuba nesiyezi, intloko ebuhlungu kunye neemeko ezinzima kakhulu, uziva utyhafile.

Kwakhona jonga iyeza elikhulu lasekhaya lokufumana uxinzelelo lwegazi, olunokusetyenziswa ngexesha lokukhulelwa.

Umngcipheko onokubakho woxinzelelo lwegazi olusezantsi

Umngcipheko ophambili woxinzelelo lwegazi oluphantsi xa ukhulelwe ukuphelelwa ngamandla, okunokubangela ukuwa, okunokubangela ukwenzakala kumfazi okhulelweyo. Ngokwesiqhelo, le trauma ithambile kwaye ayibangi ngaphezu koloyiko oluncinci, kodwa ukuba isiqaqa senzeka kwindawo apho ukuwa kunokuba nzima kakhulu, njengakwileli, umzekelo, kungabeka ubomi bomfazi okhulelweyo kwaye umntwana osengozini. Jonga indlela yokulawula uxinzelelo lwegazi xa ukhulelwe.

Uxinzelelo lwegazi olusezantsi xa ukhulelwe luyeka ukwenzeka rhoqo xa umthamo wegazi usonyuka kwaye umzimba womfazi okhulelweyo uqala ukuziqhelanisa, nenani elikhulu legazi. Kweli nqanaba kuphela uxinzelelo luthanda ukubuyela esiqhelweni, ke ngoko kufuneka ulumke kwaye unonophele, ngakumbi xa umfazi ephuma yedwa.

Yintoni omele uyenze xa uziva utyhafile

Kwimeko yoxinzelelo lwegazi oluphantsi ngexesha lokukhulelwa, umfazi okhulelweyo angaqala ukuziva ebuthathaka, enombono omdaka, isiyezi kunye nentloko. Kule meko, ezinye izinto ezinokwenziwa zezi:

• Hlala, thatha umoya kwaye uncike phambiliUkuzisa intloko emadolweni imizuzu embalwa;
• Lala kwindawo entle kwaye uphakamise imilenze yakho, ukuba kunokwenzeka, ukunceda ukubuyisela ukuhamba kwegazi;
• Ukutya into ngetyuwa, ezinje ngetyuwa kunye nabaqhekezi bamanzi, umzekelo.

Ukuba iimpawu zoxinzelelo lwegazi ezisezantsi ziyaqhubeka ngaphezulu kwemizuzu eli-15 okanye zivele rhoqo, kuyacetyiswa ukuba uye esibhedlele okanye uqhakamshelane nengcali yokubelekisa.

Ngenxa yokuba uxinzelelo luyancipha xa ukhulelwe

Kwi-trimester yokuqala yokukhulelwa, xa i-placenta yenziwa, kukho isidingo esonyukayo segazi, elifunekayo ukubonelela ngokujikeleza kwegazi likamama, i-placenta kunye ne-embryo encinci. Okwangoku, umzimba womfazi awukabi nalo ixesha eloneleyo lokuziqhelanisa kwaye akakwazi ukubonelela ngegazi elongezelelekileyo elifunekayo, elinokubangela uxinzelelo lwegazi oluphantsi kwezinye iimeko.

Ukongeza, utshintsho lwehomoni, olwenzeka ngexesha lokukhulelwa, lwenza nemithambo yegazi ikhululeke ngakumbi, ukuze igazi likwazi ukufikelela kwi-placenta ngokukhawuleza. Xa oku kusenzeka, igazi lijikeleza ngokukhululekileyo kwaye uxinzelelo lwegazi luyancipha.

Ungaluthintela njani uxinzelelo lwegazi oluphantsi xa ukhulelwe

Ukuzama ukugcina uxinzelelo lulawulwa kakuhle kwaye kuthintelwe ukwehla okukhulu koxinzelelo, amanye amanyathelo anokuthathwa, anje ngala:

• Soloko unento enetyiwa engxoweni yakho, njengaqhekeza ityuwa okanye amandongomane, ukuze ungaphelelwa ngamandla ixesha elide;
• Faka malunga ne-2 yeelitha zamanzi imini yonke kunye nezixa ezincinci, ukuthintela ukomisa amanzi kunye noxinzelelo lokwehla;
• Qinisekisa ngengcali yokubelekisa ukuba ngaba nawaphi amayeza owasebenzisayo anefuthe kuxinzelelo lwegazi;
• Kulumkele ukuhlala ixesha elide kwiindawo ezishushu nezifudumeleyo;
• Kuphephe ukusebenzisa iziselo ezinxilisayo, iziselo ezihlwahlwazayo kunye nekofu, ukunciphisa amathuba okuphelelwa ngamanzi emzimbeni;
• Ziqhelise ukuzilolonga umzimba rhoqo, njengoko zineziphumo ezihle ekujikelezeni kwegazi kunye noxinzelelo lwegazi;
• Kulumkele ukutshintsha ngesiquphe kwindawo efana nokuvuka ngokukhawuleza okukhulu, umzekelo.

Ukuba ukuhlaselwa luxinzelelo lwegazi rhoqo, umfazi okhulelweyo kufuneka abonane nogqirha kuvavanyo lweklinikhi, kuba nangona ingaqhelekanga, uxinzelelo lwegazi oluphantsi lunokuba luphawu lwesifo ekufuneka siphandwe kwaye sinyangwe, ngaphambi kokubeka ukukhulelwa emngciphekweni. .