Kwenziwe ntoni ukuphelisa ingxaki yesifuba

Umxholo

• Kufuneka wenze ntoni xa i-firecracker ingekho
• Ungaluthintela njani uhlaselo lwesifuba
• Yintoni yokutya

Ukuphelisa uhlaselo lwesifuba, kubalulekile ukuba umntu ahlale ezolile kwaye abe kwimeko entle kwaye asebenzise i-inhaler. Nangona kunjalo, xa i-inhaler ingekho, kuyacetyiswa ukuba uncedo lwezonyango luyachukunyiswa kwaye umntu uhlala ezolile kwaye ekwindawo enye de ukuphefumla kulawulwe kwaye noncedo lwezonyango lufike.

Ukwenza uncedo olufanelekileyo lokuqala kuyacetyiswa ukuba:

1. Zolile umntunokumnceda ukuba ahlale kwindawo efanelekileyo;
2. Cela loo mntu angqiyame ngaphambiliukubeka iingqiniba zakho ngasemva kwisitulo, ukuba kunokwenzeka, ukulungiselela ukuphefumla;
3. Jonga ukuba umntu unawo na amayeza esifuba, okanye inhaler, kwaye unike iyeza. Jonga indlela yokufaka i-asthma inhaler;
4. Biza i-ambulensi ngokukhawuleza, ukubiza u-192, xa umntu eyeka ukuphefumla okanye engenampompo kufutshane.

Ukuba umntu uyaphuma kwaye akaphefumli, kufuneka kuqaliswe ukuthanjiswa kwentliziyo ukugcina intliziyo isebenza kwaye incede ukugcina ubomi. Jonga indlela yokwenza ngokufanelekileyo i-cardiac massage.

Uhlaselo lwe-asthma lunokuchongwa ngokusebenzisa ezinye zeempawu, ezinje ngokuba nzima ekuphefumlweni nasemilonyeni emfusa, enokuthintelwa ngokutya, umzekelo.

Kufuneka wenze ntoni xa i-firecracker ingekho

Kwiimeko apho kungekho sifuba se-asthma esikufutshane, kuyacetyiswa ukuba uhlale kwindawo enye kude kufike uncedo lwezonyango, ukuze umzimba ungasebenzisi ngokukhawuleza ioksijini encinci engena emiphungeni.

Ukongeza, kuyacetyiswa ukuba ukhulule impahla enokubangela ukuphazamiseka ekuphefumleni, uhlale uzolile kwaye uzame ukuphefumla kancinci, uphefumlela impumlo yakho kwaye ukhulule ngomlomo de kufike uncedo lwezonyango.

Ungaluthintela njani uhlaselo lwesifuba

Ukuthintela uhlaselo lwesifo sombefu kubalulekile ukuba uchonge ukuba zeziphi na izinto ezenza mandundu iimpawu kwaye uzame ukuziphepha ebudeni bemihla ngemihla. Ezinye zezona zinto zixhaphakileyo zibandakanya ukungcoliseka, i-aleji, umoya obandayo, uthuli, ivumba elomeleleyo okanye umsi. Bona amanye amaqhinga asisiseko ukunqanda iingxaki.

Ukongeza, iimeko zokubanda, umkhuhlane okanye i-sinusitis, umzekelo, zinokubangela ukubonakala kweempawu zesifo sombefu, ukuququzelela iingxaki.

Ke, kubalulekile ukugcina unyango luboniswe ngugqirha naxa iimpawu zingakhange zibonakale ixesha elide, njengoko zinceda ukuthintela ukuvela kweengxaki ezintsha. Ingcebiso elungileyo kukusoloko ugcina "bombinha" eyongezelelweyo kufutshane, nokuba ayisafuneki, ukuze isetyenziswe ngexesha lobunzima okanye likaxakeka.

Yintoni yokutya

Uhlaselo lwesifo sombefu lunokuthintelwa nangokutya, ngokutya ukutya okuchasayo okunceda ukulawula ukudumba kwemiphunga kunye nokuthomalalisa iimpawu zesifuba. Jonga ividiyo engezantsi malunga nokutya kwesifuba esinokubakho: