Uncedo lokuqala ngokubetha

Umxholo

• Ukwazi njani ukuba ngaba kukubetha
• Indlela yokuthintela ukubetha

IStroke, esibizwa ngokuba kukuhlaselwa sisibetho, senzeka ngenxa yesithintelo kwimithambo ebuchotsheni, ekhokelela kwiimpawu ezinje ngeentloko ezibuhlungu, ukuphelelwa ngamandla okanye intshukumo kwelinye icala lomzimba, ubuso obungalinganiyo, umzekelo, kunye namaxesha amaninzi, umntu lowo angadlula.

Xa ezi zimpawu zokubethwa zibonakala kubalulekile ukuba uqale ngoncedo lokuqala ukunqanda ukulandelelana okunzulu, njengokukhubazeka okanye ukungathethi kwaye, kwezinye iimeko, banokuhlala ubomi bonke, ukunciphisa umgangatho wobomi bomntu.

Ke ngoko, ukunceda umntu orhanelwa ukuba unestroke, kubalulekile ukuba ulandele la manyathelo ngokukhawuleza:

1. Hlala wehlile, ukuthomalalisa umntu ngesifo esikhohlakeleyo;
2. Beka umntu phantsi, ukubeka endaweni ekhuselekileyo ukuthintela ulwimi ekuphazamiseni umqala;
3. Chonga izikhalazo zomntu, ukuzama ukwazi ukuba unesifo okanye usebenzisa iziyobisi;
4. Biza i-ambulansiUkutsalela umnxeba kwinombolo ye-192, ukwazisa iimpawu zomntu, indawo yesiganeko, inombolo yomnxeba kunye nokuchaza okwenzekileyo;
5. Lindela uncedoUkujonga ukuba umntu uyaphila na;
6. Ukuba umntu uye wangabikho zingqondweni wayeka nokuphefumla, ibalulekile:
7. Qalisa ukuthambisa kwentliziyo, Ukuxhasa isandla esinye phezu kwesinye, ngaphandle kokushiya iingqiniba zigobile. Eyona nto ilungileyo kukwenza ukucofa okuyi-100 ukuya kwi-120 ngomzuzu;
8. Yenza 2 umlomo-ngomlomo ukuphefumla, ngemaski epokothweni, yonke imithambo yentliziyo engama-30;
9. Iindlela zokuvuselela kufuneka zigcinwe, ide ifike i-ambulensi.

Kwimeko apho kufuneka kwenziwe umthambo wentliziyo, kubalulekile ukuba unike ingqalelo indlela echanekileyo yokwenza ucinezelo, kuba ukuba ayenziwanga ngokuchanekileyo ayizukunceda igazi ukuba lijikeleze emzimbeni. Ke ngoko, xa uhlangula umntu ongazi nto, umntu kufuneka amgcine elele kwindawo ethe tyaba kwaye eqinile kwaye umhlanguli kufuneka aguqe ecaleni, ecaleni, ukuxhasa izandla. Nantsi ividiyo eneenkcukacha zendlela yokuthanjiswa kwentliziyo ekufuneka yenziwe:

Ukwazi njani ukuba ngaba kukubetha

Ukuze ukwazi ukuchonga ukuba ngaba umntu unestroke ungabuza:

• Ukuncuma: Kule meko, isigulana sinokubonisa ubuso okanye umlomo ojijekileyo, elinye icala lomlomo lijingile;
• Ukuphakamisa ingalo:kuqhelekile ukuba umntu onesifo sokufa icala angakwazi ukuphakamisa ingalo ngenxa yokuswela amandla, kujongeka ngathi uphethe into enzima kakhulu;
• Xela isivakalisi esincinci: kwimeko yokubetha, umntu uye wathetha, intetho engabonakaliyo okanye ilizwi eliphantsi kakhulu. Umzekelo, unokucela ukuphinda ibinzana: "Isibhakabhaka siluhlaza" okanye ubuze ukubiza ibinzana kwingoma.

Ukuba umntu ubonakalisa naluphi na utshintsho emva kokunikezela le miyalelo, kunokwenzeka ukuba babenestroke. Ukongeza, umntu angabonisa ezinye iimpawu ezinje ngokuba ndindisholo kwelinye icala lomzimba, ubunzima bokuma, kwaye angawa ngenxa yokunqongophala kwamandla kwezihlunu kwaye angachamela ezingubeni, engazi.

Ngamanye amaxesha, isigulana sinokudideka engqondweni, singayiqondi imiyalelo elula njengokuvula amehlo okanye ukukhetha ipeni, ukongeza kubunzima bokubona kunye nokuba nentloko ebuhlungu. Funda malunga neempawu ezili-12 ezikunceda ukufumanisa isifo.

Indlela yokuthintela ukubetha

IStrowuku kwenzeka ikakhulu ngenxa yokufumba kwamafutha eludongeni lwemithambo yengqondo kwaye oku kwenzeka ikakhulu ngenxa yemikhwa yokutya esekwe kukutya okuninzi okunekhalori kunye nokutya okunamafutha, ukongeza kukungasebenzi, ukusebenzisa icuba, uxinzelelo olugqithisileyo, uxinzelelo lwegazi oluphezulu kunye isifo seswekile.

Ke ngoko, ukuthintela ukubetha, kubalulekile ukwenza imisebenzi yomzimba, ukutya ukutya okusempilweni, ukuyeka ukutshaya, ukwenza iimvavanyo rhoqo, ukugcina uxinzelelo lwegazi kunye neswekile, uhlala ulandela iingcebiso zonyango.