Uncedo lokuqala kwezona 8 iingozi eziqhelekileyo zekhaya

Umxholo

• 1. Ukutsha
• 2. Ukopha ngeempumlo
• 3. Ukunxila okanye ukutyhefa
• 4. Ukusika
• 5. Umothuko wombane
• 6. Ukuwa
• 7. Ukuminxa
• 8. Ukulunywa

Ukwazi ukuba wenzeni xa ujongene neengozi eziqhelekileyo zekhaya akunciphisi ubuzaza bengozi kuphela, kodwa kukwasindisa ubomi.

Iingozi ezenzeka rhoqo ekhaya kukutsha, ukuphuma kwegazi empumlweni, ukunxila, ukusika, ukothuka ngombane, ukuwa, ukufuthanelwa nokulunywa. Ke, jonga indlela yokwenza xa ujongene nohlobo ngalunye lwengozi kunye nento onokuyenza ukuyiphepha:

1. Ukutsha

Ukutshisa kunokuvela ekubonakaleni ixesha elide elangeni okanye kwimithombo yobushushu, njengomlilo okanye amanzi abilayo, umzekelo, kunye nokwenza ntoni kubandakanya:

1. Beka ummandla ochaphazelekayo phantsi kwamanzi abandayo kangangemizuzu eli-15, xa kukho izinto ezishushu, okanye thambisa i-aloe vera cream, kwimeko yokutshiswa lilanga;
2. Kuphephe ukukhuhla naluphina uhlobo lwemveliso, efana nebhotolo okanye ioyile;
3. Musa ukugqobhoza amadyunguza anokuvela kulusu olushushu.

Funda ngakumbi kwi: Uncedo lokuqala lokutsha.

Xa inokuba nzulu: ukuba inkulu kunentende yesandla sakho okanye xa ingabangeli zintlungu. Kwezi meko, kuyacetyiswa ukubiza uncedo lwezonyango, ukubiza i-192, okanye ukuya kwigumbi likaxakeka.

Ungakuphepha njani: Ukuvezwa lilanga kufuneka kuthintelwe phakathi kwentsimbi ye-11 ukuya kweye-4 emva kwemini kwaye usebenzise i-sunscreen, kunye nokugcina izinto ezinokubangela ukutshiswa kude ebantwaneni.

2. Ukopha ngeempumlo

Ukopha empumlweni akusoloko kuyimeko enzulu, kunokubangelwa xa uvuthela impumlo yakho ngamandla, xa ukhupha impumlo yakho okanye xa ubethiwe, umzekelo.

Ukuyeka ukopha kufuneka:

1. Hlala uyame intloko yakho phambili;
2. Cofa iimpumlo ngesithupha sakho nakubhontsi ubuncinci imizuzu eli-10;
3. Emva kokumisa ukopha, coca impumlo nomlomo, ngaphandle kokufaka uxinzelelo, usebenzisa icompress okanye ilaphu elifakwe emanzini afudumeleyo;
4. Sukuvuthela impumlo yakho kangangeyure ezi-4 emva kokuphuma kwempumlo.

Funda nzulu apha: Uncedo lokuQala lweMpumlo yokopha.

Xa inokuba nzulu: ukuba ezinye iimpawu ziyavela, ezinje ngesiyezi, ukuphelelwa ngamandla okanye ukopha emehlweni nasezindlebeni. Kwezi meko, kuya kufuneka ubize i-ambulensi, ubize i-192, okanye uye kwangoko kwigumbi likaxakeka.

Ungakuphepha njani: ukungafakwa elangeni ixesha elide okanye kumaqondo obushushu aphezulu kakhulu, njengoko ubushushu buye bunyanzise imithambo yempumlo, buququzelela ukopha.

3. Ukunxila okanye ukutyhefa

Ukunxila kuxhaphake kakhulu ebantwaneni ngenxa yokungenisa ngengozi amayeza okanye iimveliso zokucoca ezikufutshane neminwe yabo.Kule meko, into ekufuneka yenziwe ngokukhawuleza yile:

1. Biza uncedo lwezonyango ngokubiza 192;
2. Chonga umthombo wetyhefu;
3. Gcina ixhoba lizolile de kufike uncedo lwezonyango.

Bona ngakumbi kwi: Uncedo lokuqala ngetyhefu.

Xa inokuba nzulu: Zonke iintlobo zetyhefu yimeko enzulu kwaye, ke ngoko, uncedo lwezonyango kufuneka lubizwe kwangoko.

Ungakuphepha njani: Iimveliso ezinokubangela ityhefu kufuneka zigcinwe zitshixiwe kwaye zingafumaneki ebantwaneni.

4. Ukusika

Ukusikwa kunokubangelwa zizinto ezibukhali, ezinje ngemela okanye isikere, kunye nezinto ezibukhali, ezinje ngezikhonkwane okanye iinaliti, umzekelo. Uncedo lokuqala lubandakanya:

1. Faka uxinzelelo kuloo ndawo ngendwangu ecocekileyo;
2. Hlamba indawo ngetyuwa okanye ngesepha namanzi, emva kokumisa ukopha;
3. Gquma inxeba ngokunxiba;
4. Kuphephe ukususa izinto ezigcwala ulusu;
5. Tsalela umnxeba 192 okanye uye kwigumbi likaxakeka ukuba kukho izinto ezigqobayo kulusu.

Xa inokuba nzulu: ukuba ukusikwa kubangelwa zizinto ezinomhlwa okanye xa ukopha kukhulu kakhulu kwaye kunzima ukuyeka.

Ungakuphepha njani: Izinto ezinokubangela ukusikwa kufuneka zigcinwe kude ebantwaneni kwaye kufuneka zisetyenziswe ngononophelo nangokunika ingqalelo ngumntu omdala.

5. Umothuko wombane

Umothuko wombane uqheleke kakhulu ebantwaneni ngenxa yokunqongophala kokukhuseleka kwiivenkile zodonga ekhaya, nangona kunjalo, zinokwenzeka xa usebenzisa isixhobo sendlu ekwimeko embi, umzekelo. Into emayenziwe kwezi meko yile:

1. Cima ibhodi yamandla ephambili;
2. Susa ixhoba kumthombo wombane usebenzisa izinto ezenziwe ngomthi, iplastiki okanye irabha;
3. Beka ixhoba phantsi ukunqanda ukuwa kunye nokuqhekeka emva kothuselo lombane;
4. Biza i-ambulensi ngokubiza 192.

Bona ngakumbi malunga nento omawuyenze: Uncedo lokuqala lokothuka ngombane.

Xa inokuba nzulu: xa ulusu lusitsha, ukungcangcazela okungapheliyo okanye ukuphelelwa ngamandla, umzekelo.

Ungakuphepha njani: izixhobo zombane kufuneka zigcinwe ngokuhambelana nemiyalelo yomenzi, kunye nokuphepha ukusebenzisa okanye ukuvula imithombo yombane ngezandla ezimanzi. Ukongeza, ukuba kukho abantwana ekhaya, kuyacetyiswa ukukhusela iindawo zodonga ukuthintela umntwana ekufakeni iminwe kumbane wombane.

6. Ukuwa

Ukuwa kudla ngokwenzeka xa ukhubeka okanye utyibilika kwikhaphethi okanye kumgangatho omanzi. Nangona kunjalo, ziyakwenzeka xa ukhwele ibhayisekile okanye umi entweni ende, enje ngesitulo okanye ileli.

Uncedo lokuqala lokuwa kubandakanya:

1. Lithobe ixhoba kwaye ujonge ubukho bokuqhekeka okanye ukopha;
2. Yeka ukuphuma kwegazi, ukuba kukho imfuneko, ukufaka uxinzelelo kwindawo kunye nelaphu elicocekileyo okanye i-gauze;
3. Geza uze uthambise umkhenkce kwindawo echaphazelekayo.

Funda ngakumbi malunga nento ekufuneka uyenzile xa uthe wawa: Kwenziwe ntoni emva kokuwa.

Xa inokuba nzulu: ukuba umntu uwela entloko, wopha kakhulu, wophuka ithambo okanye uneempawu ezinjengokugabha, isiyezi okanye ukuwa isiqaqa. Kwezi meko, kuya kufuneka ubize i-ambulensi, ubize i-192, okanye uye kwangoko kwigumbi likaxakeka.

Ungakuphepha njani: umntu kufuneka aphephe ukuma ngaphezulu kwezinto ezide okanye ezingazinzanga, kunye nokunxiba izihlangu ezilungelelaniswe kakuhle nonyawo, umzekelo.

7. Ukuminxa

I-Asphyxiation ihlala ibangelwa kukukrwitshwa, okunokwenzeka, rhoqo, xa usitya okanye uginya izinto ezincinci, ezinje ngekepusi, izinto zokudlala okanye iingqekembe, umzekelo. Uncedo lokuqala kule meko zezi:

1. Shaya amaxesha ama-5 embindini wexhoba, ugcine isandla sivulekile kwaye ushukume ngokukhawuleza ukusuka ezantsi ukuya phezulu;
2. Yenza i-Heimlich maneuver ukuba umntu usankqonkqoza. Ukwenza oku, kufuneka ubambe ixhoba ngasemva, usonge iingalo zakho kwisifuba sakho kwaye ufake uxinzelelo ngenqindi elixineneyo phezu komhadi wesisu sakho. Jonga indlela yokuqhuba ngokuchanekileyo;
3. Biza uncedo lwezonyango ngokubiza i-192 ukuba umntu usakrwitsha emva kwendlela.

Jonga kwakhona ukuba wenzeni xa unokukrwitshwa: Ungenza ntoni xa umntu ekrwitshwa.

Xa inokuba nzulu: xa ixhoba lingakwazi ukuphefumla ngaphezulu kwemizuzwana engama-30 okanye linobuso obuhlaza okanye izandla. Kule meko, kuya kufuneka ubize i-ambulensi okanye uye kwangoko kwigumbi likaxakeka ukuze ufumane ioksijini.

Ungakuphepha njani: kuyacetyiswa ukuba ukuhlafuna ukutya kwakho ngokufanelekileyo kwaye uphephe ukutya iziqwenga zesonka okanye inyama enkulu, umzekelo. Ukongeza, kuya kufuneka uphephe ukubeka izinto ezincinci emlonyeni wakho okanye ukubonelela ngeethoyi ezinamacandelo amancinci abantwana.

8. Ukulunywa

Ukulunywa okanye ukuhlaba kunokubangelwa ziindidi ezahlukeneyo zezilwanyana, ezinjengenja, inyosi, inyoka, isigcawu okanye imbovane, kwaye ke unyango lungahluka. Nangona kunjalo, uncedo lokuqala lokulunywa zezi:

1. Biza uncedo lwezonyango ngokubiza 192;
2. Beka ixhoba phantsi kwaye ugcine ummandla ochaphazelekayo ungaphantsi kwenqanaba lentliziyo;
3. Hlamba indawo yokuluma ngesepha kunye namanzi;
4. Gwema ukwenza ukhenketho, ukufunxa ityhefu okanye ukucinezela ukuluma.

Funda nzulu apha: Uncedo lokuqala kwimeko yokulunywa.

Xa inokuba nzulu: naluphi na uhlobo lokuluma lunokuba nzima, ngakumbi xa lubangelwa zizilwanyana ezinobuhlungu. Ke, kuhlala kucetyiswa ukuba uye kwigumbi likaxakeka ukuvavanya ukuluma kunye nokuqala unyango olufanelekileyo.

Ungakuphepha njani: Kuyacetyiswa ukubeka ihammock kwiifestile naseminyango ukuthintela izilwanyana ezinetyhefu ukuba zingangeni endlwini.

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