Iingcebiso ngokuPhila kunye nezilwanyana zasekhaya xa unesi sifo sombefu

Umxholo

• Chonga iindawo ezithile "ezingenasilwanyana sasekhaya"
• Coca ikhaya lakho rhoqo
• Gcina izilwanyana zakho zicocekile
• Lungisa isicwangciso sakho sonyango
• Ukuthatha

Ukuba une-asthma ebukhali, i-flare-ups yakho inokumelana ngakumbi namayeza esiqhelo esifuba. Oku kunokwenza kubaluleke nangakumbi ukuthintela ukubangela kwakho xa kunokwenzeka. Kodwa ukuba isilwanyana esizulazulayo sesinye sezifo eziphambili zesifo sombefu, oku kunokubandakanya izilwanyana zakho.

I-dander yezilwanyana yenziwe ngeeseli ezincinci zolusu ezichithwe zizinja, iikati, kunye nezinye izilwanyana ezinoboya okanye iintsiba.

Kuyenzeka ukuba uxabane namathe esilwanyana sakho, ilindle kunye nomchamo.Ezi zinokukhupha uthuli oluncinci olwenzeka emoyeni, olunokuthi emva koko lubangele isifuba sakho somzimba kunye nokunciphisa ukusebenza kwakho kwemiphunga ngokubanzi.

Ukuba izilwanyana zasekhaya zibangela isifo sombefu, unokufumana naziphi na kwezi mpawu zilandelayo:

• ukuvutha
• ukuqhawukelwa ngumphefumlo
• ukukhohlela
• ukuqina kwesifuba
• Ukuthimla kunye nempumlo
• ukuxinana kwempumlo
• ukurhawuzelela ulusu namehlo

Ezinye iingcali zicebisa ukuba zizingelwe kwakhona izilwanyana zasekhaya okanye ziyeke ukuzamkela kwaphela.

Kodwa nokuba uthatha isigqibo esinzima sokufumana ikhaya elitsha lesilwanyana sakho, usenokuba neempawu zesifuba ngenxa yokudada iiveki okanye iinyanga ezimbalwa emva koko.

Ngokuthatha amanyathelo okhuseleko, unokukwazi ukulawula isifo sakho sombefu xa uhlala nezilwanyana zasekhaya. Funda ukuba ungabamkela njani abo ubathandayo abanoboya ngaphandle kokuphazamisa ukusebenza kwemiphunga.

Chonga iindawo ezithile "ezingenasilwanyana sasekhaya"

Njengomgaqo oqhelekileyo wesithupha, izilwanyana zakho zasekhaya kufuneka zingabikho kwiindawo ezinamalaphu kuzo. I-dander yezilwanyana inokuncamathela ngokulula kwezi ntlobo zemihlaba ekhayeni lakho.

Ezinye zeendawo zibandakanya:

• iikhaphethi
• iiragi
• ifanitshala
• izinto zokulala

Kungaba ngumceli mngeni ukugcina izilwanyana zasekhaya kuzo zonke ezi ndawo zingasentla, ngakumbi ukuba ikhaya lakho liphetyiwe. Endaweni yoko, jolisa kwiindawo onokuzilawula, ezinje ngegumbi lakho lokulala kunye naziphi iisofa kwigumbi lakho lokuhlala.

Nangona i-dander yezilwanyana isenokuhamba ngomoya, ukunciphisa ubukho bayo kwiindawo ohleli kuzo kwaye ulale phantsi kunokunceda ukunciphisa ukubonakala kwakho.

Kubaluleke kakhulu ukugcina izilwanyana zakho ngaphandle kwamagumbi ochitha ixesha lakho elininzi, njengegumbi lakho lokulala.

Ukufumana ukhuseleko olongezelelekileyo, unokubeka umatrasi kunye nemiqamelo kwizigqubuthelo ezibonisa ukungabikho komzimba. Oku kunceda ukukhusela nasiphi na isilwanyana esibhabhayo somoya ukuba singabambeleli kwezi ndawo, ezinceda ukunciphisa amathuba akho e-asthma flare-ups.

Coca ikhaya lakho rhoqo

Ukuyila imimandla “engenasilwanyana sasekhaya” kunganceda, kodwa isihambisi sezilwanyana sisaya kuhlala ekhayeni lakho. Yiyo loo nto kubalulekile ukuba ucoce ikhaya lakho rhoqo, ngakumbi nawaphi na amalaphu okanye ifanitshala ebunjiweyo enokubambelela kuyo.

Ubuncinci, kuya kufuneka wenze oku kulandelayo kube kanye ngeveki:

• Hlamba umandlalo wakho emanzini ashushu.
• Vavanya zonke iiragi kunye nekhaphethi. Sebenzisa isicoci esixhotyiswe ngesixhobo sokucoca umoya (HEPA) sokusebenza ngokukuko ukuqhubela phambili ukubambisa isilwanyana sokuthintela izilwanyana kunye nezinye izilwanyana.
• Vala ifanitshala eyonyusiweyo, kubandakanya phantsi komqamelo kunye nemiqamelo.
• Uthuli lukorola imigangatho engagqunywanga, kunye neebhodi ezisezantsi kunye neendonga.
• Sebenzisa ilaphu elifumileyo ukosula ifanitshala kunye nezinye izinto ekhayeni lakho. Musa ukusebenzisa izixhobo zokucoca iziqholo ezinamakha, njengoko ezi zinokuqhubela phambili zonyusa iimpawu zokuphefumla.

Xa unesifo se-asthma esiqatha, kunokuba luncedo ukucela umntu omthandayo ukuba akwenzele uthuli kunye nokucoca xa uphumile endlwini, ukuba kunokwenzeka. Oku kunciphisa ukubonakaliswa kwakho nakweyiphi na idander enokubakho emoyeni ngexesha lokucoca.

Gcina izilwanyana zakho zicocekile

Ngaphandle kokugcina ikhaya lakho licocekile, unokunceda ukunciphisa ukudada kwezilwanyana ngokugcina izilwanyana zakho zicocekile, nazo. Oku kunceda ekususeni uboya obugqithisileyo kunye neeseli zolusu ezinokuthi zibe negalelo kwidander yomoya.

Unokuhlamba kwaye uhlambe izinja kunye neekati kanye ngeveki. Ungangakwazi ukuhlamba iihamsters, iintaka, imivundla kunye nezinye izilwanyana ezincinci. Kodwa unganciphisa i-dander ngokucoca iindawo zokuhlala ubuncinci kube kanye ngeveki.

Uyakufuna kwakhona ukucoca zonke izinto zokulala zomhlobo wakho kunye nezinto zokudlala rhoqo. Ngokufanelekileyo, unokufuna ukucela uncedo lomntu omthandayo ukuze wenze lo msebenzi ukuze unciphise ukubonakaliswa kwakho kangangoko kunokwenzeka.

Lungisa isicwangciso sakho sonyango

Ekuphela kwendlela yokwazi ukuba izilwanyana zakho zisiba mandundu iimpawu zakho zesifuba kukuba kuvavanywe.

Uvavanyo lwe-Allergy lunokunika ukuqonda ukuba zeziphi izilwanyana onogulayo kuzo, ukuba zikhona. Kuyenzeka ukuba ngempazamo ukwaliwa sisilwanyana kwezinye izinto, ezinje ngothuli, ukungunda kunye nomungu.

Kwakhona, cinga ukufumana uvavanyo lokungabikho komzimba ngaphambi kokuba uthathe ezinye izilwanyana. Iikati kunye nezinja zezona zinto zixhaphakileyo, kodwa kunokwenzeka ukuba zibe zi-allergies kwiintaka kunye neempuku.

Ngelishwa, iikati kunye nezinja ezingezizo i-nonallergenic azikho. Nokuba iintlobo ezithile ngaphandle koboya zikhupha idander.

Ukuba izilwanyana zakho zibangela ukuba umntu abe nesifuba, zama la manyathelo angentla kunye nokulandela isicwangciso sakho sombefu. Thatha amayeza akho njengoko kuyalelwe kwaye uthethe nogqirha wakho malunga nokongeza ii-antihistamines okanye amanye amayeza kwisicwangciso sakho sonyango.

Ukuba ufumanisa ukuba ufuna amayeza okuphucula ngokukhawuleza ngaphezulu kwamaxesha ama-2 ngeveki, isenokuba lixesha lokuhlengahlengisa unyango lwakho.

Jonga ugqirha wakho ukuba iimpawu zakho ze-asthma ziyaphazamisa imisebenzi yemihla ngemihla, njengokuhamba ngenja yakho, okanye ukuba i-flare-ups ikugcina ebusuku.

Ukuthatha

Ukuhlala nezilwanyana zasekhaya xa une-asthma enzima kunokuba ngumceli mngeni xa u-aleji kwizilwanyana ezidadayo. Kodwa kukho amanyathelo onokuwathatha ukunciphisa ukubonakaliswa kunye nokuthintela ekuchaphazelekeni kwemiphunga yakho kangangoko kunokwenzeka.

Ngaphandle kwendlu eqhelekileyo kunye nokucocwa kwezilwanyana zasekhaya, sebenza nogqirha wakho ukubona ukuba alukho uhlengahlengiso kunyango lwakho lwesifuba olunokukunceda.