Iingxaki ezisi-7 eziphambili zokutya

Umxholo

• 1. Ukuzibamba
• 2. IBulimia
• 3. Ukunyanzeliswa kokutya
• 4. I-Orthorexia
• 5. IVigorexia
• 6. Isifo seGourmet
• 7. Ukuphazamiseka kokutya ebusuku

Ukuphazamiseka kwindlela yokutya kubonakaliswa lutshintsho kwindlela yokutya, ngesiqhelo ngenxa yokuxhalaba okugqithileyo kubunzima kunye nembonakalo yomzimba. Banokuba neempawu ezinje ngokuhamba iiyure ezininzi bengatyanga, ukusebenzisa rhoqo laxatives kunye nokuphepha ukuya kudla kwiindawo zikawonke-wonke.

Ukuphazamiseka kwindlela yokutya kunokubangela iziphumo ezibi, ezinje ngezintso, iingxaki zentliziyo kunye nokufa. Ngokubanzi, zibonakala rhoqo kwabafazi, ngakumbi ngexesha lokufikisa, kwaye zihlala zinxulunyaniswa neengxaki ezinje ngoxinzelelo, uxinzelelo kunye nokusetyenziswa kweziyobisi.

Nazi iindlela ezi-7 eziphezulu zokutya.

1. Ukuzibamba

Ianorexia okanye anorexia amanosa sisifo apho umntu ahlala ewubona umzimba utyebile, nokuba kucacile ukuba utyebile okanye akondlekanga. Kukho uloyiko olukhulu lokufumana ubunzima kunye nokutyeba ekunciphiseni ubunzima, olona phawu luphambili kukungamkelwa kwalo naluphi na uhlobo lokutya.

Iimpawu eziphambili: jonga esipilini kwaye uzive utyebile, ungatyi ukuze ungatyebi, ubale iikhalori zesidlo ngaphambi kokutya, thintela ukutya esidlangalaleni, wenze imithambo ngokweqile ukuze unciphise umzimba kwaye uthathe amayeza ukunciphisa umzimba. Ndithatha uvavanyo ukujonga ukuba yi-anoxia.

Unyango: Isiseko sonyango lwe-anorexia lunyango lwengqondo, oluya kunceda ukuphucula indlela yokuziphatha ngokunxulumene nokutya kunye nomzimba ngokwawo, kwaye kunokuba yimfuneko ukusebenzisa iziyobisi ngokuchasene noxinzelelo kunye nokudakumba. Ukongeza, kufuneka kubekho ukujonga okunesondlo ukukhokela ukutya okusempilweni kunye nokusetyenziswa kwezongezo zokutya ukubonelela ngokusilela komzimba kwizondlo.

2. IBulimia

I-Bulimia ibonakaliswa ngeziqendu zokutya kakhulu, apho kukho ukutya ukutya okuninzi, kulandelwe kukuziphatha okunyanzelekileyo njengokugabha ukugabha, ukusebenzisa laxatives okanye i-diuretics, ukungatyi nokuzivocavoca kakhulu ukuzama ukulawula ubunzima.

Iimpawu eziphambili: ukudumba okungapheliyo emqaleni, isisu esiswini, ukubola kwamazinyo kunye nokuthamba emazinyweni, ukuzilolonga kakhulu, ukuzilolonga izixa ezikhulu ezifihliweyo, ukuphelelwa ngamanzi emzimbeni kunye neengxaki zesisu.

Unyango: kuyenziwa nangokucebisa ngokwengqondo ukuguqula indlela yokuziphatha ngokunxulumene nokutya kunye neengcebiso ngezesondlo, ukuze ufumane isikhokelo malunga nokwanela kokutya kunye nokulinganisela kwezondlo. Ukongeza, ukusetyenziswa kwamayeza oxinzelelo kunye nokulawula ukugabha kunokuba yimfuneko. Bona ngakumbi malunga nokunyanga i-bulimia.

3. Ukunyanzeliswa kokutya

Olona phawu luphambili lokutya kakhulu kukutya kakhulu, nokuba awulambanga. Kukho ilahleko kulawulo malunga nokutya, kodwa akukho ndlela yokuziphatha inyanzelisayo njengokugabha okanye ukusebenzisa laxatives.

Iimpawu eziphambili:Ukutya kakhulu nokuba awulambanga, kunzima ukuyeka ukutya, ukutya ngokukhawuleza, ukutya ukutya okungaqhelekanga njengerayisi ekrwada okanye iimbotyi ezibandayo, ukutyeba kakhulu.

Unyango: iingcebiso ngokwengqondo kufuneka zenziwe ukunceda ekuchongeni oonobangela bokutya kakhulu kunye nokufumana kwakhona ulawulo kukutya. Ukubeka iliso kwisondlo kuyafuneka rhoqo ukulawula ubunzima kunye neengxaki zempilo ezinokubakho ngenxa yesiphazamiso, njenge-cholesterol ephezulu kunye namafutha wesibindi.

4. I-Orthorexia

I-Orthorexia yinkxalabo ebaxekileyo malunga nento oyityayo umntu, ekhokelela ekuthabatheni ukutya rhoqo ukutya ngendlela elungileyo, ngokutya okusempilweni kunye nolawulo olugqithisileyo lweekhalori kunye nomgangatho.

Iimpawu eziphambili: funda okuninzi malunga nokutya okusempilweni, thintela ukutya okucociweyo okanye ukutyeba kumanqatha okanye iswekile, kuthintele ukutya kude nekhaya, soloko utya iimveliso zendalo, cwangcisa ukutya ngokungqongqo.

Unyango: kubandakanya ukubekwa esweni kwezonyango nezengqondo ukuze kuphuculwe ubudlelwane kunye nokutya kwaye kubonise isigulana ukuba sinokuba sempilweni ngaphandle kokuthintela ukutya kakhulu. Bona ezinye iinkcukacha malunga ne-orthorexia.

5. IVigorexia

I-Vigorexia, ekwabizwa ngokuba yi-muscular dysmorphic disorder okanye i-Adonis Syndrome, ibonakaliswa kukufuna ukuba nomzimba ogqibeleleyo, kukhokelela kuqheliselo olugqithisileyo lokuzilolonga.

Iimpawu eziphambili: ukudinwa kakhulu, ukuba nochuku, ukusebenzisa kakhulu izongezo zokutya, ukwenza umthambo de udinwe, ukukhathazeka kakhulu ngokutya, ukuqaqanjelwa sisisu kunye nentlungu yomhlunu.

Unyango: kwenziwa nge-psychotherapy, ukwenzela ukuba umntu amkele umzimba wakhe kwaye andise ukuzithemba kwakhe, ukongeza ekubekweni esweni kwesondlo isikhokelo esaneleyo ngokunxulumene nokusetyenziswa kwezongezo kunye nokumiselwa ukutya okwaneleyo kuqeqesho.

6. Isifo seGourmet

IGourmet Syndrome sisifo esinqabileyo esibonakaliswa kukuxhalaba okugqithileyo ngokunxulumene nokulungiswa kokutya, ukusuka ekuthengweni kwezithako ukuya kwindlela ezakunikwa ngayo epleyitini.

Iimpawu eziphambili:Ukusetyenziswa rhoqo kwezitya ezingaqhelekanga okanye ezikhethekileyo, inkxalabo egqithisileyo ngomgangatho wezithako ezithengiweyo, ukuchitha ixesha elininzi ekhitshini, ukuba ngononophelo olukhulu xa ulungiselela ukutya, uhlala upheka izitya ezihonjiswe kakuhle.

Unyango: Kwenziwa ikakhulu ngonyango lwengqondo, kodwa xa isifo sikhokelela ekutyebeni kakhulu, kuyafuneka ukuba ulandele isondlo.

7. Ukuphazamiseka kokutya ebusuku

Ukuphazamiseka kokutya ebusuku, okwaziwa ngokuba yi-Night Eating Syndrome, ibonakaliswa kukungabi namdla wokutya kusasa, okucwangciswa kukutya kakhulu ebusuku, okuhamba nokulala.

Iimpawu eziphambili:ukuvuka ebusuku uyokutya, ungaziva ulambile okanye ungatyi kancinci emini, ungasoloko ukhumbula ukuba utye kakhulu ebusuku, utyebe kakhulu.

Unyango:kwenziwa nge-psychotherapy kunye nokusetyenziswa kwamayeza ukulawula ukulala kwaye, xa kukho imfuneko, izidambisi zengqondo. Jonga iingcebiso malunga nendlela yokulawula umnqweno wokutya ekuzeni kokusa.

Kubalulekile ukuba ukhumbule ukuba ngexesha lonyango lwayo nayiphi na ingxaki yokutya kubalulekile ukuba ufumane inkxaso yosapho ukuze isiguli siyiqonde imeko yakhe kwaye sisebenzisane ukoyisa ingxaki. Ukuba kunokwenzeka, wonke umntu ekhaya kufuneka azame ukuba neendlela zokuphila ezisempilweni, ezinje ngokutya okunezondlo kunye nokwenza umthambo rhoqo.