Ukuqunjelwa ebantwaneni: ungachonga kwaye wondle njani ukukhulula amathumbu

Umxholo

• Indlela yokuchonga
• Ukondla ukukhulula amathumbu

Ukuqunjelwa emntwaneni kunokwenzeka ngenxa yokuba umntwana engayi kwigumbi lokuhlambela xa evakalelwa njalo okanye ngenxa yokungatyi kakuhle kwefayibha kunye nokusetyenziswa kancinci kwamanzi emini, nto leyo eyenza isitulo sibe nzima kwaye somile ngakumbi, ukongeza kwisisu ukungakhululeki emntwaneni.

Ukunyanga ukuqhina emntwaneni, kubalulekile ukuba kunikwe ukutya okunceda ukuphucula ukuhamba kwamathumbu, kwaye kuyacetyiswa ukuba umntwana atye ukutya okune-fiber eninzi kwaye asebenzise amanzi amaninzi emini.

Indlela yokuchonga

Ukuqunjelwa ebantwaneni kunokubonwa ngeempawu kunye neempawu ezinokubonakala ngokuhamba kwexesha, ezinje:

• Izitulo ezinzima kakhulu kwaye zomile;
• Intlungu zesisu;
• Ukudumba kwesisu;
• Isimo esibi kunye nokucaphuka;
• Ubuntununtunu obukhulu esiswini, umntwana angakhala xa echukumisa ummandla;
• Ukuncipha komnqweno wokutya.

Kubantwana, ukuqhina kunokwenzeka xa umntwana engayi kwigumbi lokuhlambela xa evakalelwa njalo okanye xa etya ukutya okunefayibha, engazilolongi okanye asele manzi emini.

Kubalulekile ukumsa kumntwana kugqirha wabantwana xa umntwana engafuduswanga ngaphezulu kweentsuku ezi-5, enegazi esitulweni okanye xa eqala ukuba buhlungu kakhulu esiswini. Ngexesha lothetha-thethwano, ugqirha kufuneka aziswe ngemikhwa yamathumbu omntwana kunye nendlela atya ngayo ukuze akwazi ukubona unobangela kwaye ngaloo ndlela abonakalise olona nyango lufanelekileyo.

Ukondla ukukhulula amathumbu

Ukunceda ukuphucula ukusebenza kwamathumbu omntwana, kubalulekile ukukhuthaza utshintsho kwindlela ethile yokutya, kwaye kuyacetyiswa ukuba unikezele umntwana:

• Ubuncinane i-850 ml yamanzi ngosuku, kuba amanzi xa efika emathunjini ayanceda ukuthambisa ilindle;
• Ijusi yeziqhamo ngaphandle kweswekile zenziwe ekhaya imini yonke, ezinje ngejusi yeorenji okanye ipapaya;
• Ukutya okunotye kwifayibha kunye namanzi ezinceda ukukhulula amathumbu, anjengee-All Bran cereal, iziqhamo ezinomdla okanye ii-almonds kwiqokobhe, iradish, iitumato, ithanga, iplamu, iorenji okanye i-kiwi.
• 1 icephe lembewu, ezinjengeflakisi, isesame okanye imbewu yethanga kwiyogathi okanye ukwenza i-oatmeal;
• Kuphephe ukunika umntwana wakho ukutya okubambe amathumbu, ezinje ngesonka esimhlophe, umgubo we-manioc, iibhanana okanye ukutya okucutshungulweyo, njengoko zisezantsi kwifayibha kwaye zihlala zanda emathunjini.

Ngokubanzi, umntwana kufuneka aye kwigumbi lokuhlambela kwangoko xa eziva ethanda, kuba ukuyibamba kubangela ukwenzakala emzimbeni kwaye ithumbu liya liqhele elo lixa lelindle, lisenza ukuba kube yimfuneko nangakumbi kwikhekhe le-fecal ukuze umzimba nika umqondiso wokuba kufuneka ungabinanto.

Jonga kule vidiyo ingezantsi ezinye iingcebiso zokuphucula ukondla komntwana wakho kwaye ke ulwe ukuqhina: