Ngaba kufanelekile ukuba usebenzise iiProbiotic ukuQunjelwa?

Umxholo

• Iziphumo kwiindidi ezahlukeneyo zokuqhinwa
• Isifo sengqondo sesifo
• Ukuqhina komntwana
• Ukukhulelwa
• Amayeza
• Izinto ezinokubakho ezantsi
• Uyikhetha njani kwaye uyisebenzise njani iprobiotic
• Umgca wezantsi

Ukuqunjelwa ngumcimbi oqhelekileyo ochaphazela malunga neepesenti ezili-16 zabantu abadala kwihlabathi liphela ().

Kunokuba nzima ukunyanga, kukhokelela ekubeni abantu abaninzi baphethukele kunyango lwendalo kunye nakwi-counter-the-counter supplements, ezinje ngeprobiotic.

Iiprobiotic ziyaphila, iibacteria eziluncedo zifumaneka ngokwendalo kukutya okunotyiweyo, kubandakanya ikombucha, kefir, sauerkraut, kunye netempeh. Ziyathengiswa njengezongezo.

Xa isetyenzisiwe, iiprobiotic zonyusa i-gut microbiome-ingqokelela yeebhaktiriya eziluncedo kumgudu wokugaya ukutya okunceda ukulawula ukudumba, ukusebenza komzimba, ukugaya, kunye nempilo yentliziyo ().

Uphononongo lubonisa ukuba ukonyuka kokutya iiprobiotic kunokunciphisa amanqanaba eswekile yegazi kunye nokuxhasa ukwehla kobunzima, ukusebenza kwesibindi kunye nempilo yolusu. Iiprobiotic zingenza ukuba ibhaktheriya eyingozi inciphe ukuba iphindaphindeke emathunjini akho ().

Eli nqaku likuxelela ukuba ngaba iprobiotic inokunceda ekunyangeni ukuqhina.

Iziphumo kwiindidi ezahlukeneyo zokuqhinwa

Iiprobiotiki ziye zafundwa ngeziphumo zazo ekuqunjelweni kwizigaba ezahlukeneyo zeemeko.

Isifo sengqondo sesifo

Irritable bowel syndrome (IBS) sisifo sokugaya esingakhokelela kwiimpawu ezininzi, kubandakanya iintlungu zesisu, ukuqunjelwa kunye nokuqunjelwa ().

Iiprobiotic zihlala zisetyenziselwa ukunceda iimpawu ze-IBS, kubandakanya ukuqunjelwa.

Olunye uphononongo lwezifundo ezingama-24 lubonise ukuba ii-probiotiki zinciphisile ubungqongqo beempawu kunye nokuphucula imikhwa yamathumbu, ukuqunjelwa, kunye nomgangatho wobomi kubantu abane-IBS ().

Olunye uphononongo kubantu abali-150 abane-IBS baveze ukuba ukongeza iiprobiotiki kwiintsuku ezingama-60 kuncede ukuphucula ukuqina kwamathumbu kunye nokuqina kwesitulo ().

Ngaphezulu, kufundo lweeveki ezi-6 kubantu abangama-274, ukusela iprobiotic etyebileyo, isiselo sobisi esinegwele sonyusa istool frequency kunye nokunciphisa iimpawu ze-IBS ().

Ukuqhina komntwana

Ukuqunjelwa ebantwaneni kuqhelekile kwaye kunokubangelwa zizinto ezahlukeneyo, kubandakanya ukutya, imbali yosapho, ukutya komzimba, kunye nemicimbi yezengqondo ().

Izifundo ezininzi zibonisa ukuba iiprobiotic zikhulula ukuqhina ebantwaneni.

Umzekelo, uphononongo lwezifundo ezi-6 zifumanise ukuba ukuthatha iiprobiotic kwiiveki ezi-3-12 kuye kwanda ukubakho kwesitulo kubantwana abanokuqunjelwa, ngelixa isifundo seveki ezi-4 kubantwana abangama-48 sidibanisa esi songezelelo kuphuculo lokuhamba rhoqo kunye nokuhambelana kokuhamba kwamathumbu (,).

Nangona kunjalo, ezinye izifundo zibonelela ngeziphumo ezixubeneyo. Ke, kufuneka uphando olungaphezulu ().

Ukukhulelwa

Ukuya kuthi ga kwi-38% yabasetyhini abakhulelweyo banamava okuqunjelwa, okunokubangelwa zizongezo zaphambi kokubeleka, ukuguquguquka kwehomoni, okanye utshintsho kwimisebenzi yomzimba ().

Olunye uphando lubonisa ukuba ukuthatha iiprobiotic ngexesha lokukhulelwa kunokuthintela ukuqunjelwa.

Kwisifundo seeveki ezi-4 kwabasetyhini abakhulelweyo abangama-60 abanokuqunjelwa, besitya ii-ounces eziyi-10.5 (iigramu ezingama-300) ze-yogurt yeprobiotic ephuculweyo IBifidobacterium kwaye ILactobacillus Iibhaktheriya mihla le zonyusa ukuhamba kwamathumbu kunye nokuphucula iimpawu zokuqhinwa ().

Kwesinye isifundo kwabasetyhini abangama-20, ukuthatha iiprobiotiki ezinomxube weebhakteria zonyusa ukuhamba kwamathumbu kunye nokuphuculwa kweempawu zokuqina njengokuxinana, iintlungu zesisu, kunye nemvakalelo yokufuduka okungaphelelanga ().

Amayeza

Amayeza aliqela anokufaka isandla ekuqunjelweni, kubandakanya i-opioids, iipilisi zentsimbi, i-antidepressants, kunye nonyango oluthile lomhlaza (,).

Ngokukodwa, ichemotherapy sesona sizathu siphambili sokuqhinwa. Ngokujikeleze iipesenti ezili-16 zabantu abaphantsi kwesi sifo kunyango lokuqhinwa ().

Kwisifundo phantse kubantu abangama-500 abanomhlaza, iipesenti ezingama-25 zichaze ukuphuculwa kokuqunjelwa okanye urhudo emva kokuthatha iiprobiotic. Okwangoku, kufundo lweeveki ezi-4 kubantu abali-100, iprobiotic iphucule ukuqhina okubangelwa yichemotherapy kwi96% yabathathi-nxaxheba (,).

Iiprobiotic zinokunceda abo bafumana ukuqhina okubangelwa zizongezo zentsimbi.

Umzekelo, isifundo esincinci, esineeveki ezi-2 kwabasetyhini abangama-32 baqaphela ukuba ukuthatha iprobiotic ecaleni kwesongezelelo sensimbi yonke imihla kukonyusa ukulungelelana kwamathumbu kunye nokusebenza kwamathumbu, xa kuthelekiswa nokuthatha i-placebo ().

Nangona kunjalo, uphando oluthe kratya luyafuneka ukumisela ukuba ngaba ii-probiotic zinokunceda na ekunciphiseni ukuqhina okubangelwa ngamanye amayeza, anje ngee-narcotic kunye ne-anti-depressants.

Uphando lubonisa ukuba iiprobiotic zinokunyanga ukuqhina kwabantwana kunye nokuqunjelwa okubangelwa kukukhulelwa, i-IBS, kunye namayeza athile.

Izinto ezinokubakho ezantsi

Nangona iiprobiotic zithathwa njengekhuselekileyo, zineziphumo ebezingalindelekanga ezimbalwa onokufuna ukuzijonga.

Xa uqala ukuzithatha, zinokubangela imiba yokwetyisa, enje ngesisu, isicaphucaphu, irhasi, kunye norhudo ().

Nangona kunjalo, ezi mpawu zihlala zisiya kunye nokusetyenziswa okuqhubekayo.

Olunye uphando lubonisa ukuba ii-probiotiki zinokubangela iziphumo ebezingalindelekanga ezimandundu, ezinje ngokwanda komngcipheko wosulelo, kubantu abaneenkqubo zomzimba zokuzikhusela ().

Ke, ukuba unayo nayiphi na imeko yezempilo, kungcono ukuba uqhagamshelane neengcali zonyango ngaphambi kokuba uthathe iiprobiotic.

Iiprobiotiki zinokubangela imiba yokugaya ukutya, ehlala ithoba ixesha. Nangona kunjalo, zinokubangela iziphumo ebezingalindelekanga ezibi kakhulu kwabo baneenkqubo zokuzikhusela komzimba.

Uyikhetha njani kwaye uyisebenzise njani iprobiotic

Ukuchola iprobiotic elungileyo sisitshixo ekunyangeni ukuqhina, njengoko iintlobo ezithile zinokungasebenzi njengezinye.

Khangela izongezelelo eziqulethe ezi ntlobo zebhaktheriya, eziye zaboniswa ukuphucula ukungqinelana kwesitulo (,,):

• IBifidobacterium lactis
• Lactobacillus plantarum
• IStreptococcus thermophilus
• ILactobacillus reuteri
• IBifidobacterium longum

Nangona kungekho dosi ichaziweyo icetyiswayo yeprobiotic, uninzi lwezincedisi zipakisha i-1 yezigidigidi zeeyunithi zokwenza iikholoni (ii-CFUs) ngokusebenza (26).

Iziphumo ezilungileyo, zisebenzise kuphela njengoko kuyalelwe kwaye ujonge ukunciphisa umyinge wakho ukuba uneziphumo ebezingalindelekanga eziqhubekayo.

Ngenxa yokuba izongezo zinokuthatha iiveki ezininzi ukusebenza, bambelela kuhlobo oluthile kwiiveki ezi-3-4 zokuvavanya ukusebenza kwalo ngaphambi kokutshintsha.

Ngenye indlela, zama ukuquka iintlobo ezahlukeneyo zokutya kweprobiotic kwisidlo sakho.

Ukutya okunotyiweyo okunje nge-kimchi, kombucha, kefir, natto, tempeh, kunye ne-sauerkraut zonke zityebile kwiibhaktheriya eziluncedo, kunye nezinye izondlo ezibalulekileyo.

Ezinye iintlobo zeprobiotic zinokusebenza ngakumbi kunezinye kunyango lokuqunjelwa. Ngaphandle kokuthatha izongezo, ungatya ukutya okunotyiweyo ukunyusa iprobiotic.

Umgca wezantsi

Iiprobiotic zibonelela ngezibonelelo ezininzi zempilo, enye yazo inokuba kukunyanga ukuqhina ().

Uphononongo lubonisa ukuba iiprobiotiki zinokunceda ukuqunjelwa okunxulumene nokukhulelwa, amayeza athile, okanye imiba yokugaya ukutya efana ne-IBS.

Iiprobiotic zikhuselekile kwaye zisebenza ngokukuko, zizenza ukuba zibe sisongezo esihle kakhulu ekutyeni okusempilweni ukuphucula ukuqina kwamathumbu.