Iingxaki zomqolo zinokubangela intloko

Umxholo

• Nini ukubona ugqirha
• Uyisusa njani intloko ebangelwa ziingxaki zomqolo
• Ukufunda indlela yokwenza i-compress elungileyo efudumeleyo funda: Ungazinyanga njani iintlungu zangasemva.

Ezinye iingxaki zomqolo zinokubangela iintloko kuba xa kukho utshintsho kumqolo womlomo wesibeleko uxinzelelo oluqokelelene kwiimisipha zomqolo ongaphezulu nentamo luthatha isikhuthazi esibuhlungu siye kwingqondo, ephendula ngokuvelisa intloko ebuhlungu, ethi kule meko ibizwa ngokuba kukungavisisani. intloko ebuhlungu.

Eminye imizekelo yeengxaki zempilo ezinokubangela iintloko zezi:

• Ukonyusa uxinzelelo lwezihlunu ngenxa yokudinwa kunye noxinzelelo;
• Ukuphambuka kwikholam;
• Ukuma kakubi;
• Ubambo lomlomo wesibeleko;
• Isifo seToracic outlet syndrome.

Olu tshintsho lukhokelela kukungalingani kwimikhosi exhasa intloko, ukuvelisa imbuyekezo enokuthi ithomalalise i-biomechanics yommandla wentamo, ibangele intloko.

Ngamanye amaxesha, intloko ingadideka ne-migraine kuba ivelisa iimpawu ezifanayo. Nangona kunjalo, intloko ebangelwa ziingxaki zomqolo ineempawu ezithile eziqhelekileyo. Ezi mpawu ziintlungu eziqala okanye zibe mandundu ngokunyakaza kwentamo kunye nokunyuka kobuntununtunu kwintamo yentamo, ezingekhoyo kwimigraine.

Nini ukubona ugqirha

Kucetyiswa ukuba ubone ugqirha jikelele okanye ugqirha wamathambo xa:

• Intloko inamandla kwaye iyaqhubeka;
• Intloko iqala okanye ibuhlungu xa uhambisa intamo yakho;
• Xa isiba ngakumbi rhoqo;
• Xa, ukongeza kwintloko ebuhlungu, kukho ukutsha okanye ukutsha okungathi kusentanyeni, emagxeni, kwiingalo okanye ezandleni.

Ekubonisaneni nabantu, kubalulekile ukuba uchaze ngqo ukuba uziva njani, ukuba uziqaphele ixesha elingakanani ezi mpawu, ukuba uthe wabandakanyeka engozini kwaye uzilolonga rhoqo.

Le mibuzo inceda ugqirha ukuba aqonde unobangela, ukunceda ekufumaneni isifo. Ngamanye amaxesha, unoku-odola iimvavanyo ezinje nge-X-ray okanye ii-MRIs, kodwa azisoloko ziyimfuneko, kuba ngamanye amaxesha ugqirha unokufika kwisifo kuphela ngokujonga umntu kunye neempawu zakhe.

Uyisusa njani intloko ebangelwa ziingxaki zomqolo

Ukuphelisa intloko ebangelwa yingxaki yomqolo, into onokuyenza:

• Thatha i-analgesic, njenge-Aspirin okanye iParacetamol;
• Thatha isiqabu somzimba njengeMiosan;
• Thatha ibhafu yokuphumla, uyeke ijethi yamanzi iwe ngasemva kwentamo;
• Beka i-compress efudumeleyo entanyeni nasemagxeni, ukuvumela ukuba wenze ubuncinci imizuzu eyi-15;
• Zama ukwenza imithambo eyolula intamo.

Jonga le vidiyo ilandelayo ukuze ufumanise ukuba yintoni enokuthomalalisa iintlungu zangasemva, ezinokuthi zihambelane neentloko zentloko:

Ukongeza, kubalulekile ukunyanga umqolo wokuphelisa ingxaki kwingcambu. Kule meko, eyona nto ifanelekileyo kukufuna uncedo kugqirha womzimba ukuze aqalise unyango olufanelekileyo. Le ngcali iya kuba nakho ukusebenzisa ubuchule obuthile, njengokugungxwa kwethambo lomqolo, lembambo yokuqala, ukongeza kwimithambo kunye nokuthambisa okunokunceda ekulinganiseni imikhosi egcina ukubekwa okuhle kwentamo nentloko, yiyo loo nto ukuthintela intloko yemvelaphi ye-cervicogenic.

Ukufunda indlela yokwenza i-compress elungileyo efudumeleyo funda: Ungazinyanga njani iintlungu zangasemva.