Ngaba Ukutya kuyayichaphazela imbonakalo yakho yomhlaza wedlala lobudoda?

Umxholo

• Luthini uphando? | Uphando
• Ukutya ukutya kunye nokuphepha
• Ngaba ukutya kungawunyanga umhlaza wedlala lobudoda?
• Ukutya kunye nendlela yokuphila ngexesha lonyango
• Ukuchacha
• Ukuthatha

Ukutya kunye nomhlaza webele

Kukho uphando olucebisa ukuba ukutya kunganceda ukuthintela umhlaza wedlala lobudoda. Kodwa ziziphi iimpembelelo ukutya okutyayo okunokubakho kubantu abasele behlala benomhlaza wedlala lobudoda?

Umhlaza wedlala lobudoda ngumhlaza wesibini oqhelekileyo ufunyanwa kumadoda aseMelika ngokweAmerican Cancer Society. Phantse i-1 kumadoda e-9 aya kufumana esi sifo ngexesha lokuphila kwabo.

Into oyityayo inokuchaphazela ukujonga kwakho esi sifo. Ukutshintsha indlela otya ngayo, ngakumbi ukuba utya ukutya okuqhelekileyo "kwaseNtshona", kunokunceda ukuphucula indlela ojonga ngayo.

Funda ngakumbi malunga nonxibelelwano phakathi kokutya kunye nomhlaza webele.

Luthini uphando? | Uphando

Impembelelo zokutya kumhlaza wedlala lobuchopho iphandwe ngenkuthalo. Amaninzi abonisa ukuba isicwangciso sokutya esisekwe kwisityalo sinokuba lolona khetho lufanelekileyo kumadoda anomhlaza wesibeletho.

Inyama ebomvu, inyama egqityiweyo, kunye nokutya okunamafutha amaninzi kubonakala kubi kwabo banesifo somhlaza webele.

Ukutya okusekwe kwizityalo, okunje ngesoya, iziqhamo, kunye nemifuno, kunokuba nefuthe elichaseneyo. Ukutya ezi ntlobo zokutya kunokunceda ukucothisa ukukhula komhlaza wedlala lobudoda kumadoda anako.

Isifundo esixhaswa ngemali ngu-Men's Eating and Living (MEAL) sifundo sijonge indlela ukutya okuphezulu ekutyeni okusekwe kwizityalo okunokuthi kunciphise ukuqhubela phambili komhlaza webele.

Kwinqanaba lesithathu lovavanyo lweklinikhi, abathathi-nxaxheba abangama-478 abanesifo somhlaza wedlala lobudoda batya isixhenxe okanye nangaphezulu kwimifuno, kugxininiswa kwii-lycopenes kunye ne-carotenoids-umz. iitumato kunye neminqathe - yonke imihla.

Phantse isiqingatha seqela lifumene uqeqesho lokutya malunga nomnxeba, ngelixa elinye icala, iqela lolawulo, lilandela iingcebiso ngokutya ezivela kwiProstate Cancer Foundation.

Ngelixa omabini la maqela ebenenkqubela phambili efanayo yomhlaza emva kweminyaka emibini, abaphandi banethemba lokuba utshintsho olukhulu lokutya kubantu abanomhlaza webele. Izifundo ezingaphezulu ziyafuneka kwiziphumo zexesha elide kwizidlo ezisekwe kwizityalo.

Ukutya ukutya kunye nokuphepha

Ukuba ungathanda ukuphindaphinda ukutya okusekwe kwisityalo ngokwakho, ukutya okutywayo kubandakanya:

• Iinkonzo ezimbini mihla le iitumato kunye neemveliso zetumato. Iitumato ziphezulu kwi-lycopene, i-antioxidant enefuthe elikhuselayo kwimpilo yeprostate.
• Iinkonzo ezimbini mihla le imifuno enqamlezileyo. Imifuno kweli qela ibandakanya i-broccoli, i-bok choy, ihlumelo le-Brussel, i-horseradish, i-cauliflower, i-kale kunye neetheniphu. Le mifuno iphezulu kwii-isothiocyanates, ezikhusela kumhlaza.
• Ubuncinane ukukhonza imihla ngemihla imifuno kunye neziqhamo eziphezulu kwi-carotenoids. IiCarotenoids lusapho lwee-antioxidants ezifumaneka kwimifuno eorenji kunye nemifuno eluhlaza enje ngeminqathe, iitapile, ii-cantaloupes, isikwashi sasebusika, kunye nemifuno eluhlaza eluhlaza
• Umsebenzi omnye ukuya kwezimbini yonke imihla yeenkozo ezipheleleyo. Ifayibha ephezulu, ukutya okuziinkozo okugcweleyo kubandakanya i-oatmeal, i-quinoa, ibhali, i-millet, i-buckwheat kunye nerayisi emdaka.
• Ubuncinane busebenza yonke imihla ngeembotyi okanye iimbotyi. Iphezulu kwiiproteni kwaye inamafutha asezantsi, iimbotyi kunye nembotyi zibandakanya iimbotyi zesoya kunye neemveliso zesoya, iilentile, amandongomane, iichickpeas kunye necarob.

Ayisiyiyo kuphela into oyityayo, kodwa yinto ongayityiyo ebalwayo. Isifundo sivumela umntu omnye ukuba asebenze ngosuku lwayo nayiphi na kwezi zilandelayo:

• Ii-ounces ezi-2 ukuya kwezi-3 zenyama ebomvu
• Ii-ounces ezi-2 zenyama eqeshiweyo
• eminye imithombo yamanqatha ezilwanyana agcweleyo, anje nge-icephe ibhotolo ye-1, ikomityi enye yobisi, okanye ii-yolk zeqanda ezi-2

Kubalulekile ukuba uqaphele ukuba ufumene ukuba amadoda atya amaqanda amabini anesiqingatha okanye nangaphezulu ngeveki aneepesenti ezingama-81 ezonyusa umngcipheko wokuba nomhlaza obulalayo xa uthelekiswa namadoda atya ngaphantsi kwesiqingatha seqanda ngeveki.

Ngaba ukutya kungawunyanga umhlaza wedlala lobudoda?

Nokuba sesona sidlo sisempilweni akufuneki sisetyenziswe njengonyango ekuphela kwalo lomhlaza wedlala lobudoda.

Ukutya okuphantsi kumafutha ezilwanyana kunye nemifuno ephezulu kubonakala kunefuthe elihle ekukhuleni kwethumba. Nangona kunjalo, unyango lusafuneka ukuze kunyangwe esi sifo, nokususa okanye ukunciphisa ukubuyela kwakhona.

Kubalulekile ukuba ukhumbule ukuba amadoda abhalise kwisifundo se-MEAL abekwe esweni ngokusondeleyo ukuqhubela phambili kwesifo. Ukuba uthatha isigqibo sokuphindaphinda izicwangciso zabo zokutya uwedwa, kufuneka uhlale uthe qwa malunga nonyango olumiselweyo kwaye ugcine konke ukuqeshwa kwakho.

Ukutya kunye nendlela yokuphila ngexesha lonyango

Unyango lweprostate lomhlaza lunokubandakanya:

• ukulinda ukulinda
• Unyango lwehomoni
• utyando
• ichemotherapy
• imitha
• ezinye iindlela zonyango

Olunye lonyango lunokuba neziphumo ebezingalindelekanga, ezinjengokudinwa, isicaphucaphu, okanye ukuphelelwa ngumdla wokutya.

Ukugcina indlela yokuphila esempilweni, esebenzayo ngexesha lonyango ngamanye amaxesha kunokuba lucelomngeni. Kodwa iyenzeka kwaye inokunceda ukuthintela ukuphindaphinda kwesi sifo.

Ukutya kuyinxalenye yendlela yokuphila esempilweni. Nazi ezinye izinto ezimbalwa ekufuneka uzigcine engqondweni:

• Gcina usebenza ngokugcina ikhalenda yezentlalo okanye ukuya kwiqela lenkxaso.
• Gcina ubunzima obusempilweni. Ukutyeba kakhulu kunxulunyaniswe neziphumo ezibi emadodeni anomhlaza wesibeletho.
• Fumana umthambo owonwabileyo kwaye ube yinxalenye yesiqhelo esiqhelekileyo. Ukuhamba, ukuqubha, kunye nokuphakamisa iintsimbi konke ukukhetha okuhle.
• Ukuphelisa okanye ukunciphisa ukusetyenziswa kweemveliso zecuba, ezinje ngecuba.
• Ukuphelisa okanye ukunciphisa ukusetyenziswa kotywala.

Ukuchacha

Amadoda atyebe kakhulu okanye atyebe kakhulu kunokwenzeka ukuba aphindaphinde okanye anikezele kwesi sifo kunalawo anesisindo somzimba kuluhlu oluqhelekileyo.

Ukongeza ekunciphiseni inyama ebomvu kunye namanqatha ahluthisiweyo ekudleni kwakho, qiniseka ukutya ukutya okuphezulu kwi-lycopene kunye nemifuno ye-cruciferous.

Ukuthatha

Ukutya okuncinci kwinyama ebomvu kunye neemveliso zezilwanyana, kunye nokutya okuphezulu okusekwe kwizityalo ezinje ngemifuno kunye neziqhamo, kunokunceda ukunciphisa ukuqhubela phambili komhlaza webele kunye nokunciphisa ukukhula kwethumba. Isondlo esifanelekileyo sinokunceda ukunciphisa ukuphindaphinda kwesi sifo.

Ngelixa kuluncedo, ukutya okusempilweni akufuneki kuthathe indawo yongenelelo lonyango okanye ukongamela ngelixa ulawula umhlaza.