Iingcebiso ze-6 zokuHlala usebenza ngelixa uhlala nePsoriasis

Umxholo

• 1. Qala kancinci
• 2. Gxila kwizinto ezincinci
• 3. Fumana umhlobo oneenjongo ezifanayo nezakho
• 4. Hlala hydrated - nzulu
• 5. Nxiba ikhabethe elilungele ukhwekhwe
• 6. Yamkela imvula ebandayo
• Ukuthatha

Ukugcina indlela yokuphila esebenzayo kubalulekile ekulawuleni i-psoriasis yam, kodwa akusoloko kulula. Ngexesha lokuxilongwa kwam, ndandineminyaka eli-15 ubudala kwaye ndandixakeke zizinto ezenziwa ngaphandle kwemfundo. Ndadlala i-varsity lacrosse, ndathatha i-jazz kunye neeklasi zokudanisa, kwaye ndadanisa kwiqela lam lokukhaba kwisikolo samabanga aphakamileyo. Kwaye bendingafuni ukuyeka nayiphi na kuyo.

Kwakungumngeni ukufunda ukuhlala kunye ne-psoriasis yam ngelixa ugcina yonke imisebenzi endiyithandayo. Ngokuzimisela kunye nenkxaso eninzi evela kubazali bam, ndalandela ukuthanda kwam ngokuthweswa isidanga-nangaphaya. Ndadlala i-lacrosse kwiminyaka yam yokuqala kunye ne-sophomore kwiminyaka yekholeji, kwaye ndandiyilungu elisekayo leqela lokukhaba isikolo sam. Oko kwakuthetha iiyure ezimbini ze-cardio enamandla, iintsuku ezintathu ngeveki, kuyo yonke iminyaka emine.

Ukudinwa okwangoku? Ishedyuli yam epakishiweyo ngokuqinisekileyo yandigcina kwizinzwane zam. Ndicinga ukuba idlale indima enkulu ekundincedeni ndigcine i-psoriasis yam iphantsi kolawulo. Imithombo emininzi, kubandakanya iNational Psoriasis Foundation, qaphela ukuba umthambo uyanceda ekulweni nokudumba emzimbeni, ekuthiwa yenze i-psoriasis ibe mandundu. Kumava am, ukwenza umthambo kundenza ndizive ndilungile kwaye kunciphise amanqanaba oxinzelelo lwam. Indinika indlela yokucoca ingqondo yam kubo bonke ubuqhetseba obuphoswa yindlela yethu yokuphila.

Ngoku, nabantwana ababini ekhaya, ndikufumanisa kunzima nangakumbi ukucofa umthambo kumhla wam. Rhoqo, ndingena kwi-cardio yam ngokudlala nokudanisa kunye namantombazana am. Kodwa nokuba kunjani, andiyeki ukwenza umthambo.

Ukuba ufuna ukongeza imisebenzi ebonakalayo kulungelelwaniso lwakho, kulula ukuba uqalise, kwaye kunokukunceda ukuphatha i-psoriasis yakho. Nazi iingcebiso ezimbalwa zokugcina engqondweni njengoko usongeza umthambo kwisicwangciso sakho sonyango:

1. Qala kancinci

Musa ukuntywila kwimithambo enamandla ukuba umzimba wakho awuqhelanga. Zininzi iindlela onokuthi uqalise ngazo kancinci, ukhululekile. Umzekelo, bekela bucala ixesha lokuhambahamba rhoqo kwindawo ohlala kuyo okanye ujoyine iklasi yokuqina komzimba.

Ukuba uzama ukwenza okuninzi, ngokukhawuleza, usengozini yokukhathazeka, ukuba buhlungu, okanye ukonzakala. Endaweni yoko, jolisa ekwakheni inqanaba lokuqina komzimba ngokuhamba kwexesha.

Ikwangumbono olungileyo ukwazisa ugqirha wakho ukuba utshintsha indlela yakho yokwenza umthambo. Ukuba unenkxalabo malunga nokunyusa imeko yakho okanye ukonzakala, ugqirha wakho unokucebisa ngeendlela zokusebenza ngokukhuselekileyo.

2. Gxila kwizinto ezincinci

Isenokuziva ingaqhelekanga ekuqaleni, kodwa zininzi iindlela ezincinci zokufaka umthambo kwimisebenzi yakho yemihla ngemihla. Nokuba awunalo ixesha elininzi, ezi zimvo zilula zingakunceda ucofe imisebenzi eyongezelelweyo:

• Thatha izinyuko endaweni yelifti.
• Ipaki kweyona ndawo ikude kwivenkile ukongeza ukuhamba okungaphezulu.
• Ngaba squats ngelixa uhlamba amazinyo akho.
• Yenza ezinye i-calisthenics ngelixa ubukele iTV.

Nokuba kungcono, zama ukudibanisa umthambo kunye nexesha elingaphandle. Umzekelo, ukuba uhlala usitya isidlo sasemini kwidesika yakho, vuka uthathe uhambo ujikeleze ibhloko ngaphambi kokuba ubuyele emsebenzini. Ayizukufumana kuphela imithambo eyongezelelweyo, kodwa ungonwabela umoya omtsha kwaye ufumane amandla eovithamini D elangeni.

3. Fumana umhlobo oneenjongo ezifanayo nezakho

Kuhlala kumnandi ukuchitha ixesha nabahlobo, kodwa ukuba nomhlobo wokuzilolonga kungaphezulu kokudibana. Ukuzivocavoca kunye nomhlobo yindlela efanelekileyo yokugcina ukhuthazwa ukuba uhlale endleleni. Uya kuba ngaphantsi kokutsiba ukuhamba okanye ukubaleka epakini ukuba udibana nomntu. Kwaye, ukuzilolonga nomhlobo kunokuba mnandi! Ukuba unokufumana umntu okwinqanaba elifanayo lokuqina, unokuzibekela iinjongo kunye.

4. Hlala hydrated - nzulu

Amanzi okusela xa usenza umthambo kubalulekile kuye wonke umntu - kodwa kubaluleke kakhulu ukuba unayo i-psoriasis. Ulusu lwethu olomileyo nolurhawuzayo lwe-psoriasis kufuneka lufakwe amanzi ngalo lonke ixesha. Uya kudinga ukusela amanzi nangaphezulu kunesiqhelo ukwenza ukubila okulahlekileyo ngexesha lokuzilolonga kwakho. Ungalibali ke ibhotile yakho yamanzi!

5. Nxiba ikhabethe elilungele ukhwekhwe

Xa une-psoriasis, iimpahla zakho zokuzilolonga zinokwenza umahluko omkhulu kwindlela okonwabela ngayo ukusebenza. Ukudityaniswa kwespandex esiqinileyo kunye nokubila kunokucaphukisa ulusu lwakho, ke cwangcisa ukunxiba iimpahla ezikhululekileyo neziphefumlayo. Umqhaphu lukhetho olukhulu, kunye neempahla ezifana nemodal kunye nerayon. Khetha impahla ekunceda uzive ukhululekile kwaye uzithembile.

Igumbi lokutshixa umzimba linokuba yindawo eyoyikisayo xa une-flare. Ukuba awukhululekanga ngokutshintsha kwindawo evulekileyo, kukho ezinye iindlela. Uninzi lweejingi zinamagumbi okutshintsha akhoyo, apho unokuba nemfihlo ethe kratya. Unokunxiba nje izixhobo zakho zokuzilolonga kanye ukuya ejimini.

6. Yamkela imvula ebandayo

Nangona ungangcangcazela kancinci, imvula ebandayo inokuba luncedo ngokumangalisayo xa usebenza ne psoriasis. Ukubila ekusebenzeni kwakho kunokunyusa iiplagi ze-psoriasis. Ishawa ebandayo ayizukuhlamba umbilo kuphela, kodwa iya kunceda nokupholisa umoya ukuze uyeke ukubila. Kungenxa yoko le nto kungumbono olungileyo ukuthatha ishawa ebandayo ngokukhawuleza emva kokuzilolonga.

Ukuthatha

Ukuzivocavoca yinxalenye ebalulekileyo yendlela yokuphila esempilweni- kwaye inokuba yindlela eyongezelelweyo yokunceda ukugcina i-psoriasis flares iphantsi kolawulo. Ukuhlala usebenza xa unesifo esinganyangekiyo kuneengxaki zako, kodwa unganikezeli. Khumbula ukuqala kancinci, kwaye uthethe nogqirha wakho ukuba unayo nayiphi na inkxalabo malunga nokuba leliphi inqanaba lomsebenzi elilungele wena. Ngomonde omncinci kunye nokuzingisa, unokwenza umthambo ube yinxalenye yesiqhelo sakho.

UJoni Kazantzis ngumdali kunye nebhlog kubajagirlwithspots.com, ibhlogi ye-psoriasis ephumelele ibhaso ezinikele ekudaleni ulwazi, ukufundisa ngesi sifo, kunye nokwabelana ngamabali ohambo lwakhe lwe-19 + lonyaka kunye ne-psoriasis. Injongo yakhe kukwenza ukuba babenoluvo loluntu kunye nokwabelana ngolwazi olunokunceda abafundi bakhe bahlangabezane nemiceli mngeni yemihla ngemihla yokuphila ne-psoriasis. Ukholelwa ekubeni ngolwazi oluninzi ngangokunokwenzeka, abantu abane-psoriasis banokuxhotyiswa ukuze baphile obona bomi babo bulungileyo kwaye benze ukhetho olufanelekileyo lonyango ebomini babo.