Iimpawu zePsoriatic Arthritis

Umxholo

• Imifanekiso ye-psoriatic arthritis
• Ukudumba
• Ubuhlungu ezinyaweni zakho
• Umqolo obuhlungu
• Ukuqina kwentsasa
• Iingxaki zenzipho
• Amabala abomvu obomvu
• Ukudinwa
• Ukuncitshiswa kwentshukumo
• Intlungu yamehlo
• Ukunqongophala kwegazi
• Thetha nogqirha wakho

Yintoni i-psoriatic arthritis?

I-Psoriasis yimeko ezenzekelayo ebonakaliswa kukungena ngokukhawuleza kweeseli zolusu. Iiseli zolusu ezigqithileyo zenza izilonda ezinamaxolo esikhumbeni sakho, ezibizwa ngokuba zii-flare-ups. Kuqikelelwa ukuba malunga neepesenti ezingama-30 zabantu abane-psoriasis bakwakhula imeko ebizwa ngokuba yi-psoriatic arthritis (PsA).

I-PsA yimeko yokuzimela komzimba eyenzeka xa umzimba wakho uhlasela amalungu akho asempilweni kwaye ubangela ukudumba. Ngaphandle konyango, i-PsA inokubangela ukonakala ngokudibeneyo okusisigxina.

Uninzi lwabantu oluphuhlisa i-PsA kuqala lukhulisa iimpawu ze-psoriasis. Nangona kunjalo, oku akusoloko kunjalo. Qhubeka ufunda ukuze ufunde ngeempawu ze-PsA.

Imifanekiso ye-psoriatic arthritis

Ukudumba

Ukudumba ngokudibeneyo kwenzeka nge-psoriatic kunye nezinye iintlobo zesifo samathambo. Kodwa i-PsA ihlala ibangela uhlobo olwahlukileyo lokudumba kwiminwe yakho okanye kwiinzwane.

Nge-PsA, usenokuphawula ukudumba "okunjenge-sausage" eminweni nasezinzwaneni ezijikeleze ilungu lakho ngaphambi kokuba uqaphele naziphi na iimpawu kumalungu akho ngokwawo. Oku kudumba kunokuba buhlungu kakhulu kwaye kubangele ukukhubazeka okusisigxina kwiminwe yakho nakubhontsi ukuba akunyangwa.

Ubuhlungu ezinyaweni zakho

Intlungu edibeneyo iluphawu kwiindlela ezininzi zesifo samathambo, kodwa i-PsA kunokwenzeka ukuba ibangele nentlungu kwiitoni zakho. Imisipha yakho incamathisela izihlunu zakho emathanjeni akho. I-PsA ihlala ibangela iintlungu zeethenda ezinyaweni zakho.

Iimeko ezimbini ezinokuthi zenzeke nge-PsA zii-plantar fasciitis kunye ne-Achilles tendinitis.

I-Plantar fasciitis yeyona ixhaphakileyo kwaye yenzeka xa ithenda edibanisa isithende sakho kwiinzwane zakho iyavutha. Oku kubangela iintlungu emazantsi onyawo lwakho.

Kwi-Achilles tendinitis, ithenda edibanisa imisipha yakho yethole esezantsi kwithambo lesithende sakho. Abantu abakule meko bava iintlungu esithendeni.

Umqolo obuhlungu

Imeko yesibini ebizwa ngokuba yi-spondylitis inokwenzeka nge-PsA. I-Spondylitis ikhokelela ekuvukeleni ngokudibeneyo kwiindawo ezimbini eziphambili: phakathi kwe-pelvis yakho kunye nomqolo (indawo ye-sacroiliac), naphakathi kwemizimba yomqolo womqolo wakho. Oku kukhokelela kwiintlungu ezisezantsi.

I-Psoriatic spondylitis ivela malunga neepesenti ezingama-20 zabantu abane-psoriatic arthritis.

Ukuqina kwentsasa

I-PsA inokubangela ukuba uzive uqinile kwaye ungaguquki kusasa. Oku kuqina kunokwenza ukuba kube nzima ukuhambisa amalungu kokubini okanye omabini amacala omzimba wakho.

Unokubona ukuqina okufanayo xa uqala ukuphakama emva kokuhlala kwindawo enye kangangexesha elithile. Njengoko uqala ukuhamba, uhlala uziva unciphile. Kodwa inokuhlala ukuya kwimizuzu engama-45 okanye ngaphezulu.

Iingxaki zenzipho

Njenge-psoriasis, i-PsA inokubangela iingxaki ezininzi zesikhonkwane kunye notshintsho. Oku kubandakanya "ukukroba," okanye ukuyilwa koxinzelelo kwiinzipho zakho okanye iinzwane. Unokuphinda uqaphele isipikili sakho sisahlula kwibhedi yakho yesikhonkwane.

Ngamanye amaxesha ukungasebenzi kakuhle kwesikhonkwane kunokubonakala kufana nosulelo lomngundo.

Ukuba iinzipho zakho nokuba zisezandleni okanye ezinyaweni zikhangeleka zimenyezelisiwe okanye zinee-indent, oku kunokuba luphawu lwesifo samathambo. Kumanqanaba okugqibela, iinzipho zinokudilika kwaye zinokonakala kakhulu.

Amabala abomvu obomvu

Uninzi lweepesenti ezingama-85 zabantu abane-PsA banamava olusu olunxulunyaniswa ne-psoriasis ngaphambi kokuba baqaphele imicimbi edibeneyo.

Irhashalala ebomvu, elinamaxolo elibonakalayo emzimbeni liqhelekile kubantu abane-PsA.

Uninzi lweepesenti ezingama-30 zabantu abane-psoriasis baya kuphuhlisa i-psoriatic arthritis.

Ukudinwa

Abantu abane-PsA bahlala beziva bediniwe ngenxa yeentlungu kunye nokudumba okubangelwa sesi sifo. Olunye unyango lwamathambo lunokubangela ukukhathala ngokubanzi.

Ukudinwa kunokuba nefuthe elibanzi kwezempilo kubantu abane-PsA, njengoko inokwenza kube nzima ngakumbi ukwenza imisebenzi yemihla ngemihla kunye nokuhlala usebenza. Oku kunokukhokelela kwezinye iingxaki, ezinje ngokutyeba kunye notshintsho lwemood.

Ukuncitshiswa kwentshukumo

Ukuqina kunye nentlungu kumalungu kunye nokudumba kunye nokuthamba kwiitoni kungakhokelela ekunciphiseni ukunyakaza. Uluhlu lwakho lwesindululo luya kuxhomekeka kubukhali bezinye iimpawu zakho. Kuya kuxhomekeka ekubeni mangaphi amalungu achaphazelekayo.

Ukuzilolonga rhoqo kunokukunceda ukhulule amalungu akho. Khetha umthambo onceda uluhlu lwakho lokuhamba.

Intlungu yamehlo

Ukudumba kwamehlo kunye nentlungu zezinye iimpawu ze-PsA. Ngokophando, malunga neepesenti ezingama-30 zabantu abane-psoriatic arthritis banamava okudumba kwamehlo.

Ezinye iingxaki zamehlo ezinokuthi zihambisane ne-psoriatic arthritis zibandakanya iso elomileyo, utshintsho lombono, kunye nokuvuvukala kwesembozo. Ukuba ishiywe inganyangwa, iliso elomileyo linokubangela umonakalo ongapheliyo kwiliso kwaye liphazamise ukusebenza kwonyango lwe-glaucoma. Uphononongo lubonisa ukuba iipesenti ezingama-40-50 zezigulana ezinesifo seglaucoma zinesifo esomileyo wamehlo.

Ukunqongophala kwegazi

Abantu abane-psoriatic arthritis bahlala benesifo segazi. I-anemia kuxa ungenazo iiseli ezibomvu zegazi ezisebenza ngokufanelekileyo. I-anemia inokubangela:

• ukudinwa
• ubumhlophe
• ukuqhawukelwa ngumphefumlo
• intloko ebuhlungu

I-anemia ehambelana ne-psoriatic arthritis ihlala ilula. Ukuba unezinye iimpawu ze-psoriatic arthritis, ugqirha wakho angenza uvavanyo lwegazi ukuze abone ukuba ngaba une-anemic.

Thetha nogqirha wakho

Ngenxa yokuba iindlela ezininzi zesifo samathambo zihlala zifana, thetha nogqirha wakho ukuba ucinga ukuba unesifo samathambo. Uvavanyo lonyango kunye nengxoxo ngembali yakho yezonyango kunye neempawu ziya kukunceda ugqirha enze uxilongo.

Ugqirha wakho unokukunika uvavanyo lwegazi ukuze uncede ufumane iimpawu ze-psoriatic arthritis, njengezinga eliphezulu lokuvuvukala kunye ne-anemia.

Ukuchongwa ngokuchanekileyo kunye nonyango kunokukunceda uphephe ukonakaliswa ngokudibeneyo kunye nokunciphisa iintlungu.