Yeyiphi eyona chocolate ifanelekileyo yezempilo
Umxholo
- Izibonelelo eziphambili zempilo zetshokholethi emnyama
- Uyikhetha njani eyona tshokholethi ilungileyo
- Ulwazi lwesondlo setshokholethi
- Iziphumo zetshokholethi esibindini
- Izibonelelo zetshokholethi emnyama yentliziyo
Eyona tshokholethi yezempilo yeyona chocolate imnyama emnyama, kuba olu hlobo lwetshokholethi lunolwalamano oluhle phakathi kwepesenti yekhokho kunye nenani lezinye izondlo. Ke ngoko, ityebile kwii-antioxidants ezibalulekileyo ezikhusela iiseli kunye nokukhusela ukuguga ngaphambi kwexesha.
Nangona kunjalo, itshokholethi emnyama xa ityiwe kakhulu iyatyeba kwaye inokwenzakalisa impilo ngenxa yokufumba kwamafutha.
I-cocoa ekhoyo kwitshokholethi emnyama okanye ekrakra ikwanazo izibonelelo ezibalulekileyo zokulwa i-cholesterol, ukuphucula impilo yentliziyo, ukuthintela i-thrombosis kunye nokuphucula imeko. Nangona kunjalo, ukufezekisa ezi zibonelelo awunakutya kakhulu.
Izibonelelo eziphambili zempilo zetshokholethi emnyama
Izibonelelo eziphambili zetshokholethi emnyama inokuba:
- Nika imeko yempilo-ntle - iyanceda ekukhutsheni i-hormone serotonin;
- Ukukhuthaza inkqubo ye-nervous central - ngenxa yobukho be-theobromine, into efana ne-caffeine;
- Khusela ukubonakala komhlaza - kuba ine-antioxidants, ebizwa ngokuba yi-flavonoids, ekhusela iiseli zomzimba.
Fumanisa zonke izibonelelo zetshokholethi ezichazwe ngusondlo lwethu.
Uyikhetha njani eyona tshokholethi ilungileyo
Eyona chocolate ilungileyo yile:
- Ngaphezulu kwama-70% ekoko;
- I-cocoa kufuneka ibe sisixhobo sokuqala kuluhlu lwezithako;
- Kuya kufuneka ibenesixa esincinci seswekile, ekukhethwa ukuba ibe ngaphantsi kwe-10 g. Ukuba iswiti kunye noStevia, ingcono impilo, kuba sisithako sendalo.
Ukukhetha kufuneka kunikwe iitshokholethi ezenziwe ngezinto zezinto eziphilayo, njengoko kule meko icocoa ingenayo ityhefu okanye imichiza yokubulala izitshabalalisi enganciphisa umgangatho wayo wesondlo kwaye, ngenxa yoko, inciphise inani lezibonelelo.
Ulwazi lwesondlo setshokholethi
Ulwazi lwesondlo kule thebhile lubhekisa kwiibhokisi ezi-5:
| Ixabiso lesondlo nge-25g yetshokholethi | Itshokholethi emhlophe | Itshokholethi yobisi | Itshokholethi yeSemisweet | Itshokholethi ekrakra |
| Amandla | Iikhalori ezili-140 | Iikhalori ezili-134 | Iikhalori ezili-127 | Iikhalori ezili-136 |
| Iiproteni | 1.8 g | 1.2 g | 1.4 g | 2.6 g |
| Amafutha | 8.6 g | 7.7 g | 7.1 g | 9.8 g |
| Amafutha agcweleyo | 4.9 g | 4.4 g | 3.9 g | 5.4 g |
| IiCarbohydrate | 14 g | 15 g | 14 g | 9.4 g |
| Cocoa | 0% | 10% | 35 ukuya kuma-84% | 85 ukuya kuma-99% |
Ukongeza ekubeni sisityebi kwii-antioxidants, itshokholethi emnyama ikwanazo neekhalori kunye namafutha, ukuze izibonelelo zempilo zetshokholethi, kufanelekile ukuba isetyenziswe emva kwesidlo esifana nesidlo sakusasa okanye isidlo sasemini, kwaye kufuneka iphephe ukusetyenziswa kwazo ngamanye amaxesha usuku.
Iziphumo zetshokholethi esibindini
Ukusetyenziswa kweedosi ezincinci zetshokholethi emnyama okanye itshokholethi emnyama kuyanceda kwisibindi. Ukusetyenziswa kwezinye iintlobo zetshokholethi, ezinje ngetshokholethi yobisi okanye itshokholethi emhlophe, ayinampembelelo efanayo.
Ukusetyenziswa gwenxa kwetshokholethi emnyama okanye engacacanga inokukhokelela ekubonakaleni kweengxaki zesibindi nakubantu abasempilweni, njengokudinwa, ukuba nesiyezi, ukungabinamdla wokutya, intloko ebuhlungu, ukungcamla okukrakra emlonyeni okanye isicaphucaphu nokugabha.
Izinto ezichasene ne-antioxidant ezikhoyo kwitshokholethi zinceda ekuhambeni kwegazi kwimithambo enkcenkceshela isibindi, ethanda ukusebenza kwayo, kubandakanya iimeko zesibindi, ezinje ngesibindi kunye ne-portal hypertension, umzekelo.
Kodwa kwimeko yokusetyenziswa gwenxa, into enokwenziwa ukunyanga isibindi kukuyeka ukutya itshokholethi, nawuphina omnye umthombo wamanqatha kunye neziselo ezinxilisayo ngokwenza utyalo-mali ekutshatyalaliseni iti kunye nokunambitheka okukrakra, njenge gorse okanye boldo, iintsuku ezi-1 okanye ezi-2 okanye kude kube ngelo xesha iimpawu ziyancipha.
Izibonelelo zetshokholethi emnyama yentliziyo
Itshokholethi emnyama ilungile entliziyweni kuba inezinto ezininzi zokulwa intsholongwane, ezithi ziququzelele ukujikeleza kwegazi, zikhuthaze ukuhamba kwegazi okwaneleyo emzimbeni, oko ke kunciphisa umngcipheko wesifo sentliziyo.
Nangona kunjalo, isikwere esinye kuphela, malunga ne-5 g, ngosuku, emva kwesidlo sakusasa okanye sasemini, ziya kuba nazo zonke izibonelelo zetshokholethi emnyama.
Ukongeza, itshokholethi emnyama emnyama ine-theobromine, into evuselela izihlunu zentliziyo ezenza yomelele.
Jonga ezi ngcebiso kunye nezinye ezininzi kule vidiyo ilandelayo:
Ukufumana Ukuthandwa
Ingqele eqhelekileyo: yintoni, iimpawu kunye nonyango
