Ukulala komntwana: zingaphi iiyure ekufuneka ulale ngazo ubudala

Umxholo

• Inani leeyure zokulala kosana
• Indlela yokunceda umntwana alale
• Ngaba kukhuselekile ukuvumela umntwana akhale ade ade athule?

Inani leeyure umntwana afanele ukulala ngalo liyahluka ngokobudala bakhe nokukhula kwakhe, kwaye xa elusana olusandula ukuzalwa, uhlala elala malunga neeyure ezili-16 ukuya kwezingama-20 ngosuku, ngelixa enonyaka omnye ubudala, ubudala, sele elala malunga neeyure ezili-10. ubusuku kwaye kuthabatha iminqwazi emibini emini, iiyure ezi-1 ukuya kwezi-2 inye.

Nangona abantwana belala ixesha elininzi, kude kube malunga neenyanga ezintandathu ubudala, abalali iiyure ezininzi zilandelelana, njengoko bevuka okanye kufuneka bevukile ukuze bancancise. Nangona kunjalo, emva kwale minyaka, umntwana unokulala phantse ubusuku bonke engavukanga ukuba atye.

Inani leeyure zokulala kosana

Inani leeyure zokulala kosana ngosuku liyahluka ngokobudala nangokwanda kwalo. Jonga le theyibhile ingezantsi ngenani leeyure ekufuneka umntwana alale ngazo.

Umntwana ngamnye uhlukile, ke abanye banokulala kakhulu okanye iiyure ezininzi ngokulandelelana kunabanye. Into ebalulekileyo kukunceda ekwenzeni indlela yokulala yosana, ukuhlonipha isingqisho sophuhliso.

Indlela yokunceda umntwana alale

Ezinye iingcebiso zokunceda umntwana wakho alale zibandakanya:

• Yenza indlela yokulala, ushiye amakhethini evulekile kwaye uncokola okanye udlala nosana ngelixa evukile emini kwaye ethetha ngelizwi eliphantsi nelithambileyo ebusuku, ukuze umntwana aqale ukwahlula usuku kubusuku;
• Mlalise umntwana xa ubona naziphi na iimpawu zokudinwa, kodwa naye usavukile ukumqhelisa ukulala ebhedini yakhe;
• Nciphisa ixesha lokudlala emva kwesidlo sangokuhlwa, ukunqanda ukukhanya okuqaqambe kakhulu okanye umabonwakude;
• Nika ibhafu efudumeleyo kwiiyure ezimbalwa ngaphambi kokuba umntwana alale ukuze athobe umoya;
• Mkhulule umntwana, funda okanye ucule ingoma ngethoni ethambileyo ngaphambi kokuba umlalise phantsi ukuze aqonde ukuba lixesha lokulala;
• Musa ukuthatha ixesha elide ukumlalisa umntwana, kuba umntwana usenokuphazamiseka ngakumbi, nto leyo eyenza kube nzima ukulala.

Ukusuka kwiinyanga ezisixhenxe, kuyinto eqhelekileyo ukuba umntwana aphazamiseke kwaye abe nobunzima bokulala okanye avuke amatyeli aliqela ebusuku, njengoko efuna ukwenza yonke into ayifundileyo emini. Kwezi meko, abazali banokuvumela umntwana akhale ade ade azole, kwaye bangaya kwigumbi ngamathuba exesha ukuzama ukumzolisa, kodwa ngaphandle kokondla okanye ukumkhupha ebhedini.

Enye into onokuyenza kukuhlala kufutshane nomntwana ade azive ekhuselekile kwaye aphinde alale kwakhona. Nokuba abazali bakhetha ntoni na, into ebalulekileyo kukuba bahlale besebenzisa isicwangciso esifanayo ukuze umntwana aqhele.

Jonga ezinye iingcebiso kuGqirha Clementina, ugqirha wengqondo kunye nengcali yokulala kosana:

Ngaba kukhuselekile ukuvumela umntwana akhale ade ade athule?

Kukho iingcamango ezininzi malunga nendlela yokuqeqesha umntwana ukulala.Eyona nto ixhaphakileyo kakhulu kukuyeka usana lukhale lude luzolile, nangona kunjalo, le yingcamango ephikisanayo, kuba kukho izifundo ezithile ezibonisa ukuba inokuba lusizi emntwaneni, ukuze azive elahliwe, nto leyo ebangela amanqanaba oxinzelelo .

Kodwa ngokungafaniyo nezi zifundo, kukwakho nolunye uphando oluxhasa uluvo lokuba, emva kweentsuku ezimbalwa, umntwana uyaqonda ukuba akufanelekanga ukulila ebusuku, ukufunda ukulala yedwa. Nangona kunokubonakala ngathi kukungakhathali ngakwicala labazali, uphononongo lubonisa ukuba kuyasebenza kwaye, enyanisweni, akubangeli monakalo emntwaneni.

Ngezi zizathu, akukho siphikiso sokwenyani sesi sicwangciso, kwaye ukuba abazali bakhetha ukusamkela, kufuneka bathathe amanyathelo okhuseleko anjengoku: ukuphepha kwiintsana ezingaphantsi kweenyanga ezi-6 ubudala, ukwazisa indlela ngokuthe chu kwaye uhlala ujonga igumbi ukuqinisekisa ukuba umntwana ukhuselekile kwaye uphilile.