Khangela isixa seswekile kokutya okutyiwa kakhulu

Umxholo

• 1. Isoda
• 2. Itshokholethi
• 3. Ubisi olunengca
• 4. Ihazelnut cream
• 5. iyogathi
• 6. Ketchup
• 7. Icookie edibeneyo
• 8. Isidlo sakusasa
• 9. Itshokholethi
• 10. IGelatin

Iswekile ikho ekutyeni okuninzi, isetyenziswa ikakhulu ukubenza babe nencasa. Inani elincinci lokutya njenge chocolate kunye ne ketchup zenza ukutya kutyebile kwiswekile, kuthande ukuzuza ubunzima kunye nokuthambekela ekuphuhliseni isifo seswekile.

Uluhlu olungezantsi lubonisa inani leswekile ekhoyo kokunye ukutya, emelwe ziiphakheji ze-5 g yeswekile.

1. Isoda

Iziselo ezibandayo ziziselo ezineswekile eninzi, kwaye eyona nto ibalulekileyo kukuzitshintshela kwiincindi zendalo zeziqhamo, eziqulathe kuphela iswekile esele ikho kwiziqhamo kwaye ukongeza, iijusi zendalo zityebile kwiivithamini ezibalulekileyo ekusebenzeni kakuhle komzimba. Jonga iingcebiso malunga nokuthenga okusempilweni kwivenkile kunye nokugcina ukutya.

2. Itshokholethi

Iitshokholethi zityebile kwiswekile, ngakumbi itshokholethi emhlophe. Olona khetho lulungileyo kukukhetha itshokholethi emnyama, ubuncinci i-60% yecocoa, okanye icarob 'chocolate', engalungiswanga ngecocoa, kodwa icarob.

3. Ubisi olunengca

Ubisi olunjiweyo lwenziwa kuphela ngobisi kunye neswekile, kwaye kufuneka kuthintelwe ekutyeni. Xa kukho imfuneko, kwiiresiphi, kufuneka kukhethwe ubisi olunamanzi acocekileyo, ukhumbula ukuba nohlobo olukhanyayo nalo lumnandi kakhulu.

4. Ihazelnut cream

I-hazelnut cream ineswekile njengeyona nto iphambili kuyo, kwaye kungcono ukusebenzisa iipati ezenziwe ekhaya okanye iziqhamo jelly ukutya kunye ne-toast okanye ukudlulisa isonka.

5. iyogathi

Ukuvelisa iyogathi ezimnandi ngakumbi, eli shishini longeza iswekile kwiresiphi yoku kutya, lisenza ukuba sikulungele ukusebenzisa iiyogt zokukhanya, ezenziwe kuphela kubisi olulula okanye iswekile yendalo.

6. Ketchup

I-ketchup kunye ne-barbecue sauces zityebile kwiswekile kwaye kufuneka zithathelwe indawo yi-tomato sosi, etyebile kwii-antioxidants ezinceda ukukhusela izifo ezifana nomhlaza.

7. Icookie edibeneyo

Ukongeza kwiswekile eninzi, iicookies ezifakiweyo zikwatyebile kumanqatha agcweleyo, anyusa i-cholesterol embi. Ke, eyona nto ilungileyo kukutya ii-cookies ezilula ngaphandle kokuzalisa, ngokukhethekileyo kuphelele, kutyebile kwifayibha.

8. Isidlo sakusasa

Iisiriyeli ezisetyenziselwa isidlo sakusasa zimnandi kakhulu, ngakumbi ezo zinetshokholethi okanye zigcwalisa ngaphakathi. Ke ngoko, ukutya okuziinkozo okanye iinguqulelo ezilula, eziqulathe iswekile encinci, kufuneka kukhethwe.

9. Itshokholethi

Ithilethi nganye yetshokholethi eqhelekileyo ine-10 g yeswekile, kwaye kuya kufuneka ukhethe iinguqulelo ezikhanyayo, ngaphandle kokuba zizityebi kwiivithamini kunye neeminerali, nazo ziyathandeka.

10. IGelatin

Eyona nto iphambili kwi-gelatin siswekile, kwaye kuba kulula ukuyetyisa, inyusa ngokukhawuleza iswekile yegazi, ikhetha ukuqala kwesifo seswekile. Ke ngoko, eyona nto ilungileyo kukutya i-gelatin okanye i-zero, etyebile kwiiproteni, sisakha-mzimba esifanelekileyo ukomeleza umzimba.

Fumanisa okunye ukutya okuneswekile eninzi, ongenakukucinga kunye namanyathelo ama-3 okunciphisa ukusetyenziswa kweswekile.