Ngaba utywala obusekwe kwiQuinoa bungcono kuwe?

Umxholo

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Ukusuka kwizitya zesidlo sakusasa ukuya kwiisaladi ukuya ekubulaweni kokutya okutyayo, uthando lwethu lwequinoa alunakuyeka, aluyi kuyeka. Ukutya okuziinkozo okubizwa ngokuba yi-superfood yakudala eyaziwa ngokuba ngumthombo olungileyo weprotein esekwe kwizityalo iye yaba yeyona nto iphambili kwizidlo zaseMelika kangangokuba siyothuka xa sidibana nomntu osathetha kakubi ngayo.

Kwaye ngoku kukho ubungqina obuninzi bokuba ubume beenkwenkwezi zequinoa abufi: Ungathenga ibhiya esekwe kwiquinoa, iwhisky kunye nevodka.

Ngelixa ezinye iimveliso ezisekwe kwiinkampani ze-quinoa zandulela i-2010, le ntengiso ye-niche ichaphazeleka ikakhulu kukunyuka kokutya okuziinkozo ukuya kwindawo ephambili ye-celeb kule minyaka idlulileyo.

"Sibonile uninzi lweenkozo zamandulo zifunyanwa kunye neenkozo ezintsha bezizanywa ezinye ukutya ezaziphuma kubathandi bokutya, intshukumo yozinzo, okanye indawo yokuhlala," utshilo uDarek Bell, umnini / umlungisi weCorsair Distillery, evelisa iwino whisky. "Sithanda ukuzama izinto ezintsha, ngoko siye sazama iinkozo ezininzi, ngokolwazi lwethu, azizange zihlanjululwe. Sahlala sibuyela kwi-quinoa, njengoko yayihluke kakhulu." Incasa kunye ne-mouthfeel yahlukile kuzo naziphi na ezinye iinkozo abazisebenzisileyo, u-Bell uyachaza. (Kuya kufuneka uzame ngokwakho ukungcamla umahluko, utsho!)

Esinye isizathu sokwenza lo mkhwa yi-craze-free craze.

"Iibhiya ezininzi ezingenayo i-gluten namhlanje ziyaphoswa kukungcamla, kwaye sifuna ukunika abathengi indlela efanelekileyo," utshilo uJack Bays, umongameli weBay Pac Beverages, umvelisi weAqotango ales, ezenziwa ngequinoa. "Sibona i-Aqotango ales njengecandelo elitsha lebhiya yobugcisa kunye nethuba elikhethekileyo kubathengi abanovelwano lwe-gluten ukonwabela i-ale yokwenyani ngaphandle kokuthomalalisa kwincasa."

Otywala benziwa njengabanye, ngamanyathelo ambalwa ongezelelweyo ekufuneka enziwe. ECorsair, bahlamba iquinoa ukususa i-saponins ekrakra egubungele imbewu, emva koko bayipheke. "Songeza ke irhasi eyi-malted, ephula istatshi kwiswekile, kwaye yongeza igwele eliguqula iswekile ibe butywala," ucacisa uBell. "Sibuqengqisa kwizitayile zethu ukwenza utywala obunobungqina obuphezulu, emva koko sibubeke emgqonyeni kubudala."

Ukwenza i-Aqotango ales kuyinto enzima ngakumbi kunokwenza ibhiya yesiko kuba imbewu yequinoa incinci kakhulu kwaye ifuna ukuphathwa okukhethekileyo ukukhupha isitatshi esifunekayo ukuze kubile."Songeza amanye amanyathelo kwinkqubo yemash yemveli ukuze sifumane eyona nto iphambili kweli candelo," ucacisa uBays.

Iziphumo zokugqibela? I-Earthy, iwhisky enamantongomane ecocekileyo okanye kwiicocktails; i-vodka emnandi kakhulu, enobuqhophololo kunye nekhaba lezinongo ekupheleni; okanye i-ale ekhanyayo, i-amber ale, kunye ne-IPA enencasa ye-nutty.

Nangona iquinoa njengokutya kunempilo kakhulu, utywala obusekwe kwi-quinoa abuyiyo "engcono" kuwe kunezinye iindlela. "Nabuphi na utywala, xa buthandwa ngokumodareyitha, bunezinzuzo ezithile kwezempilo, kodwa akukho nto iluncedo ngokukodwa ekusebenziseni iquinoa," utshilo uDawn Jackson Blatner, R.D.N., umbhali Ukutshintshana kokutya okuphezulu kunye Ubume ilungu elicebisayo. "Iquinoa yinkozo nje etyiwa ligwele ukuze ivundiswe ukwenza utywala. Ubukhulu becala yongezwa umahluko wombala kunye nencasa."

Ngamanye amazwi: Zonke izizathu zempilo ezenza ukuba iquinoa ibe yinto emangalisayo njengengqolowa yokutya-ifayibha, iprotheni, i-omega-3 fatty acids-ayisasebenzi xa isetyenziselwa ukwenza utywala, ngoko ke kuphela malunga nokuba ukhetha incasa.

Kwaye ewe, iquinoa ayinagluten, kodwa khumbula ukuba ezinye iimveliso zotywala zinokubandakanya iinkozo ezine-gluten ezifana nebhali, uJackson Blatner wongeza. Ke sukucinga ukuba kukho into ene "quinoa" kwileyibhile ngokuzenzekelayo ayina-gluten.

Okukwintsusa: Qhubeka uyonwabele imimoya esekwe kwi-quinoa kunye nebhiya, kodwa ungazikhohlisi ngokucinga ukuba iFashoni yakudala ngandlela ithile isiselo esinxilisayo-akunandaba Njani kumnandi!

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