Izizathu ezi-4 zokuQala ukunyanga i-AS yakho ngoku

Umxholo

• 1. Uya kuyilawula ngcono intlungu yakho
• 2. Uya kuwunciphisa umngcipheko woxinzelelo olunxulumene no-AS kunye noxinzelelo
• 3. Unokuwunciphisa umngcipheko weengxaki ze-AS ngaphandle kwamalungu akho
• 4. Unokunciphisa inkqubela phambili yesifo
• Umgca wezantsi

Akukho lunyango lwe-ankylosing spondylitis (AS), uhlobo olubuhlungu, olungapheliyo lwesifo samathambo esibangela ukudumba kumalungu akho omqolo. Ngonyango, ukuqhubela phambili kwemeko kunokucothiswa kwaye iimpawu zayo zincitshiswe. Kwangoko uqala unyango, kungcono.

Umqolo obuhlungu uqhelekile. Ke xa ifika, unokucinga ukuba uyigqithile okanye ukholelwe ukuba ayisiyonto imbi. Ukuba usandula ukufumana uxilongo lwe-AS, unokuziva ukuba iimpawu zakho azikho mbi ngokwaneleyo ukuba ungazinyanga. Kodwa oku kungxamiseka kunokumisela iintlungu ezinzima okanye kubangele ukuba isifo siqhubeke.

Ngokwento epapashiweyo kwi-Practitioner, i-AS ichaphazela ukuya kuthi ga kwiipesenti ezi-0 zabemi. Kwaye ungenelelo lwakwangoko lubalulekile kuba unyango olutsha lunokugcina imeko ilawuleke okanye uyibeke kuxolelo.

Ukuba unayo i-AS okanye ucinga ukuba unakho, musa ukulinda ukufuna unyango. Nasi isizathu:

1. Uya kuyilawula ngcono intlungu yakho

Olona phawu luphambili lwe-AS alupheli, okanye ixesha elide, iintlungu ezisusela kubunzulu ukuya kubunzima. Kubalulekile ukunyanga iintlungu ukuze uhlale uphambi kwayo. Nje ukuba kubenzima, kunzima ngakumbi ukuphatha.

Ukulahleka komzimba kwintlungu eqhubekayo kuhlala kucacile, kodwa umrhumo ukwangokweemvakalelo. Uphando lubonisa iintlungu ezingapheliyo ezichaphazela kakubi:

• imo kunye nempilo yengqondo
• umsebenzi wesondo
• ubuchule bokuqonda
• ukusebenza kwengqondo
• umsebenzi wesondo
• lala
• impilo yentliziyo

Iindaba ezimnandi zikwabonisa ukuba ukunyanga iintlungu ezingapheliyo ngempumelelo kunokuguqula iziphumo zazo ezimbi kwingqondo.

2. Uya kuwunciphisa umngcipheko woxinzelelo olunxulumene no-AS kunye noxinzelelo

Uninzi lwabantu abane-AS baphila ubomi obupheleleyo kunye nemveliso. Okwangoku, ukuhlala unesifo esinganyangekiyo kunzima kwaye ngamanye amaxesha kunzima. Ichaphazela yonke indawo yobomi bakho kwaye yenza imisebenzi yemihla ngemihla ibe nzima ngakumbi.

Ungasokola ukulawula iimpawu ze-AS emsebenzini okanye ukhetha ukuhlala kufutshane nasekhaya endaweni yokulandela ubomi boluntu. Oku kunokukhokelela kwiimvakalelo zokudakumba, uxinzelelo kunye noxinzelelo. Abantu ababonisiweyo abane-AS banipesenti ezingama-60 kunokwenzeka ukuba bafune uncedo kuxinzelelo kunabemi bangasemva.

3. Unokuwunciphisa umngcipheko weengxaki ze-AS ngaphandle kwamalungu akho

I-AS ikakhulu ichaphazela umqolo wakho kunye namalungu amakhulu, kodwa inokonakalisa nakwezinye iindawo zomzimba wakho. NgokweCleveland Clinic, i-AS ikhokelela kwimicimbi yamehlo kwipesenti ezingama-25 ukuya kuma-40 zabantu abanesifo. Iritis, imeko ebangela ukudumba kwamehlo, ubuntununtunu bokukhanya, kunye nokulahleka kombono, kuyinto eqhelekileyo.

I-AS inokubangela iingxaki zentliziyo ezinje ngokudumba kwe-aorta yakho, i-arrhythmias, kunye nesifo sentliziyo eschemic.

Ezinye zeendlela ezichaphazela umzimba wakho zezi:

• isikhumba semiphunga
• ukunciphisa umthamo wamaphaphu kunye nobunzima bokuphefumla
• iingxaki zemithambo-luvo ezivela kukunqaba kwemithambo-luvo emazantsi omqolo

4. Unokunciphisa inkqubela phambili yesifo

Uninzi lonyango olutsha luyafumaneka ukunyanga i-AS. Unyango lwakwangoko lunokunciphisa umngcipheko wokuqhekeka kwezicwili, imeko ebizwa ngokuba yi-fibrosis. Ukushiya kunganyangwa, i-fibrosis inokubangela i-ossification yamathambo, okanye ukuqina, kwemigudu yomqolo kunye namalungu.

Unyango lwakwangoko lunokukunceda uthintele iingxaki ze-AS ngaphandle kwamalungu akho njengalawo achazwe ngaphambili. Ukuba uvelisa iimpawu zengxaki, ungayihoyi. Ungenelelo lwakwangoko lunokuthetha umahluko phakathi kokuphila ubomi obusebenzayo okanye ukukhubazeka.

Umgca wezantsi

Unyango lwakwangoko lunceda ukunciphisa umngcipheko wokuqhubela phambili kwe-AS kunye neengxaki. Musa ukulinda de iimpawu zakho zibe nzima ukufuna uncedo. Ngeli xesha, kusenokwenzeka ukuba ixesha lihambile ukunciphisa umda. Ngokude ulinde ukuqala unyango, kunokuba nzima ngakumbi ukufumana iintlungu kunye nezinye iimpawu phantsi kolawulo.

Ukuba unentlungu emva kwaye ukrokrela ukuba unayo i-AS, nxibelelana nogqirha wakho. Banokufumanisa ukuba iintlungu zakho zibangelwa luxinzelelo lwemisipha kunye noxinzelelo okanye ukudumba. Ukuba unayo i-AS kwaye uziva ukuba iimpawu zakho azilawulwa kakuhle, musa ukulinda umonakalo ukuze ubonakale kwimifanekiso yokucinga. Akuqhelekanga ukuba izikrini zingabonakali isifo de kube yingozi enkulu.