Umvukeli uWilson Wathandana nalo Msebenzi ngoNyaka wakhe weMpilo

Umxholo

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"Unyaka wempilo" kaRebel Wilson usondela esiphelweni ngokukhawuleza, kodwa uchitha zonke iintlobo zeenkcukacha malunga noko akufundileyo endleleni. NgoLwesibini, watsibela ku-Instagram Live ixesha elingaphezu kweyure ukuze athethe nabalandeli malunga nohambo lwakhe lwezempilo kunye nokuba sempilweni, ukusuka kutshintsho lwesondlo alwenzileyo ukuya kuqeqesho ebekuthanda kakhulu. Indlela ayithandayo yokuhlala esebenzayo? Ukuhamba.

"Ndifuna nina bantu nazi ukuba uninzi lomthambo endiwenzileyo kulo nyaka sele uphumile," utshilo uWilson ngexesha le-IG Live.

Nokuba uphonononga iZibuko laseSydney kwindawo azalelwa kuyo eOstreliya, uhamba esiya kwiSitatimende seNkululeko eNew York, okanye uya eGriffith Park eLos Angeles, Ukenza ngokugqibelele U-alum uthe ukuhamba kuyeyona ndlela yakhe yokwenza umthambo kulo nyaka uphelileyo.

Kuyavunywa, ukuhamba ayisiyiyo kuphela Ukuzilolonga uWilson ungene kwezi nyanga zidlulileyo. Uye wathumela iividiyo zakhe zokudlala, ukudinwa kwamanqindi, amanqindi, nokunye okuninzi, amaxesha ngamaxesha ngoncedo lwabaqeqeshi bobuqu.Ndiyazi ukuba ndikwimeko enethamsanqa, utshilo uWilson kwi-IG Live yakhe. "Ndinokufikelela kubaqeqeshi bomntu abamangalisayo," kubandakanya izinto ezintle ezifana noGunnar Peterson eLos Angeles kunye noJono Castano Acero eOstreliya.

Kodwa uWilson uthe ukuhamba kushiyeke kuyenye yezona zinto ziqhubekayo zokuzilolonga, ngenxa yempembelelo yayo ephantsi kunye nokufikeleleka - akukho zixhobo zintle, ubulungu bomthambo, okanye umqeqeshi ofunekayo. "Ukuhamba simahla, utshilo kwi-IG Live. Ujonge ukuhamba iyure ngexesha, uqhubeke, kwaye umamela iipodcast, umculo, kunye neencwadi zokumamela ezikhuthazayo ukumnceda ukuba ajonge apha endleleni. (Nazi iingoma ezili-170 zokuzilolonga ukuze unonge uluhlu lwakho lokudlala.)

UWilson uye wangena ekuhambeni intaba ngexesha lokuhamba kwakhe kwezempilo. Ekuqaleni, wavuma ukuba "akazange acinge" angayonwabela. "Ukuhamba ngentaba - ngubani onokucinga ukuba iya kuba ngumdlalo omnandi?" waqhula kwi-IG Live yakhe. "Kodwa kulungile ukuba ngaphandle kwindalo [kwaye] ufake loo moya emiphungeni yakho. Ndiyithanda kakhulu, ngoku ndiyenza loo nto ngalo lonke ixesha." (Idibeneyo: Ezi zibonelelo zokuHamba ziya kukwenza ufune ukubetha iindlela)

Ngelixa kusenokuvakala kukuhle kakhulu ukuba kunganobunyani, ukuhamba ngenene zii-aces kuzo zombini impilo yakho yasemzimbeni nasengqondweni- kwaye uya kuvuna izibonelelo nokuba uza kuhambahamba ujikeleza ibhloko okanye ubetha iindlela zokunyuka. "Ukuhamba kunezibonelelo kuye wonke umntu," Reid Eichelberger, C.S.C.S., umqeqeshi oyintloko e-EverybodyFights Philadelphia, exeliwe ngaphambili Ubume. "Ukuthetha ngokwasemzimbeni, ukuhamba wedwa kunokuphucula uxinzelelo lwegazi, amanqanaba eswekile yegazi, kunye nezinye izikhombisi zempilo. Ngokwengqondo, ukuhamba kunokunciphisa uxinzelelo [kwaye] kuncede ukuphucula umgangatho wokulala." (Inxulumene: IziBonelelo zezeMpilo zeNgqondo nezeMpilo kuQeqesho lwangaphandle)

Kwaye, kuthathelwa ingqalelo ukuba lingakanani ixesha lethu esilichitha ngaphakathi ngoku ngenxa yobhubhane we-COVID-19, ukuphuma ngaphandle kunokuba kubaluleke kakhulu kunakuqala kwimpilo yethu yengqondo. "Ukuba ngaphandle nje kwindalo kunokusinceda ukuthoba uxinzelelo, kuba kubonisiwe ukuba yehlisa i-cortisol yamathe, enye yezinto ezibonisa uxinzelelo," uSuzanne Bartlett Hackenmiller, MD, umcebisi ngamayeza adibanisayo kwi-AllTrails.com, uxelelwe ngaphambili. Ubume. "Uphando lukwacebise ukuba imizuzu emihlanu nje kwindalo yonke into efunekayo ukuba ingqondo yethu iqale ukucinga ngendlela eyahlukileyo kwaye sibe namava okuphumla ngakumbi."

Ngaba ufuna ezinye izimvo zokukunceda uqalise? Zama oku kuhamba ngokuzilolonga ngexesha elizayo xa uthatha uhambo.

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