URebel Wilson uBhiyozela uMpumezo omkhulu “Kunyaka wakhe weMpilo”
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Emva kuJanuwari, U-Rebel Wilson ubhengeze u-2020 unyaka wakhe wempilo. "Kwiinyanga ezilishumi kamva, wabelana ngenkqubela yakhe entle. Kwimbali yakutshanje ye-Instagram, uWilson ubhale ukuba ufikelele ngokusemthethweni kumgangatho wokukora weekhilogram ezingama-75 (malunga neepawundi ezili-165) "kwinyanga enye ukusindisa" ungekapheli unyaka wakhe wempilo. Ekubhiyozeleni ukufezekiswa, uWilson uqaphele ukuba iinjongo zakhe kulo nyaka bezingaphezulu kakhulu kwenani lesikali. "Nangona ingekho malunga nenani lobunzima, imalunga nokuba sempilweni, bendifuna umlinganiselo obambekayo wokuba ndibe nenjongo kwaye ibiyi-75kg's," ubhale watsho. (Inxulumene: U-Rebel Wilson wayenempendulo egqwesileyo kuMlandeli oPhawula ngeQumrhu lakhe) UWilson ubeke umsebenzi onzima kulo nyaka ukuze abambelele kwiinjongo zakhe. Ukusuka ekusebenzeni kwefayipi ukuze ufunde izifundo ze-surf, i Iikati Umdlali weqonga ebefumana iindlela ezininzi zokuhlala ekhuthele. Kwi-Instagram post ngoJanuwari, umqeqeshi kaWilson, UJono Castano Acero, umqhwabele izandla umdlali weqonga ngomsebenzi wakhe onzima. Ulwesihlanu uyangcangcazela kodwa u @rebelwilson ebeke iiyadi iintsuku ezisixhenxe ngeveki, " Ubhale nge-Instagram. ″ Iqhayiya ngawe, ntombazana. Iposi lika-Acero lalinomfanekiso wakhe noWilson, kunye nevidiyo ye Iikati inkwenkwezi ityumza ezinye iintambo zomlo. I-ICYDK, imithambo yedabi yenye yezona ndlela zingcono zokuvuselela i-metabolism-ukuvuselela amandla onokuthi uwenze, ngokwenzululwazi. Uphononongo olunye, olupapashwe kwi Ijenali yaMandla kunye noPhando lokuBambisa, ibonise ukuba i-30-yesibini yokugqabhuka kwemithambo yedabi elandelwa yimizuzu yokuphumla yomzuzu omnye inokunceda ukukhulisa i-cardio yakho kwaye ibambe imetabolism yakho. Ukuzivocavoca umzimba okwenze iiseti ezisibhozo zala maxesha okuphumla emsebenzini batshisa ukuya kwiikhalori ezilithoba ngomzuzu, ngokweziphumo zophando. (Idibeneyo: Le 8-Exercise Battle Rope Workout iQala-Inobuhlobo-kodwa ayilulanga) Ukongeza kwiintambo zokulwa, uWilson ebesebenza kwi-cardio yakhe yemihla ngemihla, utshilo u-Acero Ubomi baseHollywood. "Ndikhuthaza bonke abathengi bam ukuba benze isuntswana le-cardio emini ukuze baqhubeke behamba," watsho ngomsebenzi wakhe noWilson. Ingcebiso encinci kukufumana iwotshi okanye ukusebenzisa ifowuni yakho ukubala amanyathelo kwaye ujonge amanyathelo ayi-10 000 ngosuku. "(Nantsi into enokwenzeka ukuba uhamba imizuzu engama-30 ngosuku.) UWilson naye usebenzisa i ibhayisekile yokubetha ″intshukumo ekhuselekileyo ngaphandle kwempembelelo,” ucacise watsho uAcero. Ukuba awuqhelananga nebhayisekile, idibanisa isenzo sokumpompa ingalo kumatshini wokutyibiliza welizwe elinqumla ilizwe kunye namandla okuqinisa umlenze wokukhwela ibhayisekile—kwaye ngokukhona uqina ngakumbi. Iphedali, ukunyuka okunzima ngakumbi kuya kuba, ngenxa yokuxhathisa komoya okuveliswa ngumlandeli webhayisekile. Ngaphandle kwe-cardio, uWilson wenza yonke into ukusuka kuqeqesho lwe-TRX ukuya kwi-band band yokuzivocavoca kwindlela yakhe yokuzilolonga, kwabelwana Acero. "Ndisebenzisa i-TRX njengoko ijolise ekusebenziseni ubunzima bomzimba kunye nomxhuzulane njengokumelana nokwakha amandla, ukulingana, ukulungelelanisa, ukuguquguquka, isiseko kunye nokuzinza ngokudibeneyo," utshilo umqeqeshi Ubomi baseHollywood. (Jonga: Ukuzilolonga kwe-TRX iyonke yoMzimba) Ukuziva uphefumlelwe? Akukaze kube semva kwexesha kakhulu ukuba ungabhalisela isicwangciso sethu seentsuku ezingama-40 zokuchitha nayiphi na injongo.Uphengululo lwe
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