URebel Wilson uBhiyozela uMpumezo omkhulu “Kunyaka wakhe weMpilo”
Umxholo
Emva kuJanuwari, U-Rebel Wilson ubhengeze u-2020 unyaka wakhe wempilo. "Kwiinyanga ezilishumi kamva, wabelana ngenkqubela yakhe entle.
UWilson ubeke umsebenzi onzima kulo nyaka ukuze abambelele kwiinjongo zakhe. Ukusuka ekusebenzeni kwefayipi ukuze ufunde izifundo ze-surf, i Iikati Umdlali weqonga ebefumana iindlela ezininzi zokuhlala ekhuthele.
Kwi-Instagram post ngoJanuwari, umqeqeshi kaWilson, UJono Castano Acero, umqhwabele izandla umdlali weqonga ngomsebenzi wakhe onzima. Ulwesihlanu uyangcangcazela kodwa u @rebelwilson ebeke iiyadi iintsuku ezisixhenxe ngeveki, " Ubhale nge-Instagram. ″ Iqhayiya ngawe, ntombazana.
Ukongeza kwiintambo zokulwa, uWilson ebesebenza kwi-cardio yakhe yemihla ngemihla, utshilo u-Acero Ubomi baseHollywood. "Ndikhuthaza bonke abathengi bam ukuba benze isuntswana le-cardio emini ukuze baqhubeke behamba," watsho ngomsebenzi wakhe noWilson. Ingcebiso encinci kukufumana iwotshi okanye ukusebenzisa ifowuni yakho ukubala amanyathelo kwaye ujonge amanyathelo ayi-10 000 ngosuku. "(Nantsi into enokwenzeka ukuba uhamba imizuzu engama-30 ngosuku.)
UWilson naye usebenzisa i ibhayisekile yokubetha ″intshukumo ekhuselekileyo ngaphandle kwempembelelo,” ucacise watsho uAcero. Ukuba awuqhelananga nebhayisekile, idibanisa isenzo sokumpompa ingalo kumatshini wokutyibiliza welizwe elinqumla ilizwe kunye namandla okuqinisa umlenze wokukhwela ibhayisekile—kwaye ngokukhona uqina ngakumbi. Iphedali, ukunyuka okunzima ngakumbi kuya kuba, ngenxa yokuxhathisa komoya okuveliswa ngumlandeli webhayisekile.
Ngaphandle kwe-cardio, uWilson wenza yonke into ukusuka kuqeqesho lwe-TRX ukuya kwi-band band yokuzivocavoca kwindlela yakhe yokuzilolonga, kwabelwana Acero. "Ndisebenzisa i-TRX njengoko ijolise ekusebenziseni ubunzima bomzimba kunye nomxhuzulane njengokumelana nokwakha amandla, ukulingana, ukulungelelanisa, ukuguquguquka, isiseko kunye nokuzinza ngokudibeneyo," utshilo umqeqeshi Ubomi baseHollywood. (Jonga: Ukuzilolonga kwe-TRX iyonke yoMzimba)
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IsibhengezoIdumile Kwindawo
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