Izithethe zeWellness Rebel Wilson zibambe iOnto ukusuka kuYe 'woNyaka wezeMpilo'

Umxholo

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Kude kube kulo nyaka uphelileyo-unyaka wam wempilo-andikaze ndiyicinge kakuhle impilo kuzo zonke ii-angles, utshilo u-Rebel Wilson Ubume. "Kodwa ndandineminyaka engama-40 kwaye ndicinga ngokukhenkceza amaqanda am, kwaye iingcali zandixelela ukuba xa ndisempilweni, inkqubo inokuhamba ngcono. Ndiba nemvakalelo encinci xa ndizibuza ukuba kutheni ndingazange ndiyikhathalele impilo yam ngaphambili. Oku. Yayingeyonto iphambili, kwaye ndandingazi ukuba ndingayenza njani kakuhle."

Umdlali weqonga waqalisa uhambo lwakhe kwindawo yokuhlala yezempilo yase-Austrian, "eyayikhupha yonke into enetyhefu enokwenzeka ngazo zonke iindlela eziphambeneyo," utshilo. "Ngeli thuba apho ndafunda ukuba ukumodareyitha -kwaye ukungangxami - ukuhamba yeyona ndlela ilungileyo yokuphulukana namanqatha omzimba ngokungeyomfuneko."

Njengoko ehamba, umamela iipodcasts ezakhayo. Ndiyabathanda abasasaza imiyalezo elungileyo, njenge Indawo eyonwabileyo kwaye Ngenjongo, kunye neepodcast zokuthandana njenge Uvukile?utshilo uWilson.

Ukwasebenza nomqeqeshi wakhe, uGunnar Peterson, kathathu ngeveki; Ufunde ukufunda ukulawula ukutya ngokweemvakalelo; kwaye ithatha izongezo zemihla ngemihla. "Into kukuba, andikulungelanga ukuginya iipilisi. Kungandithatha imizuzu engama-30. Ndaye ndafumana iiglamu zika-Olly kwi-Whole Foods. Baye baguqula iivithamini kum. Ndazihlafuna kwimizuzwana emibini," utshilo uWilson. Olly unozakuzaku. "Ndithatha iOlly Prenatal okanye iMultivitle yasekuseni kusasa. Ebusuku ndiyayithanda iNwele yaseZulwini, uBuhle obungenakuphikwa, kunye nokulala, ene-melatonin-ndilusapho lwam luphelele." (Idibeneyo: Ngaba akulunganga ukuthatha iMelatonin Qho ebusuku?)

I-Olly eyimfuneko yokuXhasa ukukhulelwa ngaphambi kokuthenga i $ 17.81 yithenge kwiAmazon U-Olly Oyena Mncedisi oGqibeleleyo waMafazana oMninzi ngeedola ezili-17.54 uyithenge eAmazon

Lonke olu tshintsho lube nefuthe ngaphakathi-ngaphakathi: "Ngoku ndivakalelwa kukuba abantu bathetha ngayo - ukuba uphilile ngaphakathi, uyakhanya ngaphandle," utshilo. "Andifuni ukukhala ngokungakhathali, kwaye inkangeleko ayisiyiyo yonke into, kodwa ndicinga ukuba ndiya ndisiba mhle ngokuguga."

Ukunyamekelwa kolusu kunye nokwenza izithambiso ngokulula kuyayongeza loo nto. "Ndiyayithanda i-SK-II kunye noCharlotte Tilbury, kwaye ndihlala ndizama iimaski zobuso zaseKorea," yatsho inkwenkwezi.

Ukunika ulusu lwakhe oluqaqambileyo, inkangeleko yombethe, uWilson usebenzisa iCream yomlingo kaCharlotte Tilbury Charlotte (Thenga, $ 29, sephora.com) ngaphambi kokugquma imivimbo yakhe kwi-Givenchy Noir Couture Waterproof 4-in-1 Mascara (Yithenge, i-$ 33, i-sephora. com), ehlala ibekwe imini yonke, utshilo. "Kwaye u-Anastasia Beverly Hills Brow Wiz uyamangalisa. Ukuzalisa ibrawuza yam yinto ekhawulezayo ukuyenza, kwaye ibumba ubuso bam bonke."

Charlotte Tilbury Charlotte kaThixo Magic Cream $29.00 shop it Sephora Givenchy Noir Couture Waterproof 4-in-1 Mascara $33.00 yithenge Sephora Anastasia Beverly Hills Brow Wiz $ 23.00 uyithenge eSephora

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