I-Red Bull vs. iKofu: Bathelekisa njani?

Umxholo

• Ukuthelekiswa kwesondlo
• IRED bull
• Kofu
• Umxholo weCaffeine
• Iziphumo zeBomvu Bull kwimpilo
• Iziphumo zekofu kwimpilo
• Umgca wezantsi

I-Caffeine sesona sivuseleli sisetyenziswa kakhulu kwihlabathi.

Ngelixa abantu abaninzi bejika ikofu ukulungiselela icaffeine fix yabo, abanye bakhetha isiselo samandla njengeRed Bull.

Unokuzibuza ukuba ezi ziselo zidumileyo zithelekiswa njani, zombini ngokomxholo wecaffeine kunye neziphumo zempilo.

Eli nqaku licacisa umahluko phakathi kweRed Bull kunye nekofu.

Ukuthelekiswa kwesondlo

Umxholo wesondlo weRed Bull kunye nekofu ziyahluka kakhulu.

IRED bull

Esi siselo samandla siza kwiincasa ezininzi, kubandakanya ezentsusa kunye neswekile, kunye nobukhulu obahlukeneyo.

Umgangatho omnye, i-8.4-ounce (248-mL) yeRed Bull yesiqhelo ibonelela ():

• Iikhalori: 112
• Iprotheni: 1 gram
• Iswekile: Iigrama ezingama-27
• Magnesium: I-12% yeXabiso lemihla ngemihla (DV)
• Thiamine: I-9% ye-DV
• URiboflavin: Iipesenti ezingama-21 ze-DV
• Niacin: I-160% ye-DV
• Vitamin B6: I-331% ye-DV
• Vitamin B12: 213% ye-DV

Iswekile engenashukela iRed Bull yahlukile kwikhalori kunye nomxholo weswekile, kunye namanqanaba ayo eevithamini kunye neeminerali ezithile. Inye ye-8.4-ounce (248-mL) inokuhambisa ():

• Iikhalori: 13
• Iprotheni: 1 gram
• IiCarbs: 2 iigrem
• Magnesium: 2% ye-DV
• Thiamine: I-5% ye-DV
• URiboflavin: I-112% ye-DV
• Niacin: I-134% ye-DV
• Vitamin B6: I-296% ye-DV
• Vitamin B12: I-209% ye-DV

I-Red Bull engenaswekile iswiti kunye ne-aspartame yokufakelwa kunye ne-acesulfame K.

Zombini iintlobo eziqhelekileyo kunye ezingenashukela ziqulethe i-taurine, i-amino acid enokuthi inyuse ukusebenza komthambo ().

Kofu

Ikofu iveliswa kwimbotyi yekofu egcadiweyo.

Ikomityi enye (i-240 mL) yekofu emnyama eyenziweyo ineekhalori ezi-2 kunye nomkhondo weeminerali, kubandakanya ne-14% ye-DV ye-riboflavin. Le vithamini iyimfuneko kwimveliso yamandla kunye nokusebenza kweseli okuqhelekileyo (, 5).

Ikofu ikwaqhayisa nge-polyphenol antioxidants, elwa noxinzelelo lwe-oxidative emzimbeni wakho kwaye inokunciphisa umngcipheko wezifo ezininzi (,,).

Khumbula ukuba ubisi, ukhilimu, iswekile, kunye nezinye izongezo zichaphazela ixabiso lesondlo kunye nokubala kwekhalori kwindebe yakho yejoe.

I-Red Bull ipakisha inani elibalulekileyo leevithamini ze-B, ngelixa ikofu inee-antioxidants kwaye iphantse yafumana ikhalori.

Umxholo weCaffeine

ICaffeine isebenza kwinkqubo yemithambo-luvo ukunyusa amandla, ukuphapha, kunye nokusebenza kwengqondo.

IKofu kunye neRed Bull zibonelela ngexabiso elifanayo lokukhuthaza, nangona ikofu inokuninzi ngakumbi.

I-Red Bull yesiqhelo engenashukela iqulethe i-75-80 mg ye-caffeine nge-8.4-ounce (248-mL) inako (,).

Okwangoku, iipakethe zekofu ezijikeleze i-96 mg ngekomityi (240 mL) ().

Oko kwathiwa, inani le-caffeine kwikofu lichaphazeleka kwizinto ezininzi, kubandakanywa uhlobo lweembotyi zekhofi, isitayela sokugcoba, kunye nokusebenzela ubukhulu.

Izifundo zibonisa ukuba abantu abadala abasempilweni bangadla ngokukhuselekileyo ukuya kwi-400 mg ye-caffeine ngosuku, elingana neekomityi ezi-4 (945 mL) zekofu okanye iitoti ezi-5 eziqhelekileyo (ii-ounces ezingama-42 okanye i-1.2 yeelitha) zeRed Bull ().

Abafazi abakhulelweyo bayacetyiswa ukuba bangadli ngaphezulu kwe-200-300 mg ye-caffeine ngosuku, kuxhomekeke kwi-arhente yezempilo. Eli xabiso lilingana ne-2-3 yeekomityi (475-710 ml) zekofu okanye i-2-3.5 yeenkonkxa (i-16.8-29.4 ii-ounces okanye i-496-868 mL) ye-Red Bull ().

Ikofu kunye neRed Bull ziqulathe izixa ezilinganiselweyo zecaffeine ngokusebenza, nangona ikofu ngokubanzi ineqhina ngakumbi.

Iziphumo zeBomvu Bull kwimpilo

Impikiswano ebalulekileyo ijikeleze impilo yeziselo zamandla ezinjengeRed Bull, ngakumbi kulutsha nakwabantu abadala abancinci ().

Izifundo zibonisa ukuba iRed Bull inyusa kakhulu uxinzelelo lwegazi kunye nokubetha kwentliziyo, ngakumbi kwabo bangadli rhoqo icaffeine (,).

Nangona oku kunyuka kuhlala kufutshane, banokuphakamisa umngcipheko weengxaki zentliziyo yakho ukuba unesimo sentliziyo okanye usele iRed Bull rhoqo okanye ukugqitha ().

Uhlobo lwantlandlolo lukwabeka iswekile, ephakamisa umngcipheko wesifo sentliziyo kwaye uchwetheze isifo seswekile sesi-2 ukuba utya kakhulu ().

Umbutho weAmerican Heart Association (AHA) ucebisa ukuba amadoda nabasetyhini bangadli ngaphezulu kweetispuni ezili-9 (36 gram) kunye neetispuni ezi-6 (25 gram) zeswekile eyongeziweyo ngosuku, ngokwahlukeneyo (15).

Ukuthelekisa, i-8.4-ounce enye (248-mL) enye inokubopha iipakethi ezingama-27 zeswekile eyongeziweyo- iipesenti ezingama-75 zemida yemihla ngemihla yamadoda kunye ne-108% yabasetyhini ().

Nangona kunjalo, ukuthathwa kweRed Bull ngamanye amaxesha kunokwenzeka ukuba kukhuselekile. Ngenxa yomxholo wayo wecaffeine, inokunyusa amandla, kugxilwe, kwaye isebenzise ukusebenza (,).

I-Red Bull ibonakalisiwe ukuba inyuse ngokufutshane uxinzelelo lwegazi kunye nokubetha kwentliziyo, kodwa inokukhuthaza ukugxila kunye nokwenza umthambo xa unxilile.

Iziphumo zekofu kwimpilo

Uninzi lwezibonelelo zekofu zidityaniswe nee-antioxidants zayo.

Uphengululo lwezifundo ezingama-218 ezinxulumene nekomityi emi-3 ukuya kwezi-5 yeekomityi zemihla ngemihla (i-0.7-1.2 yeelitha) zekofu enomngcipheko ophantsi weentlobo ezahlukeneyo zomhlaza, kunye nesifo sentliziyo kunye nokufa okunxulumene nentliziyo ().

Ukuphononongwa ngokufanayo kunxulunyaniswa nokutya ikofu kumngcipheko osezantsi wohlobo lweswekile 2, isifo sezintso esinganyangekiyo, iParkinson's, kunye neAlzheimer's ().

NjengaRed Bull, ikofu inokunyusa amandla, kunye nokusebenza kwengqondo kunye nokuzilolonga ().

Nangona kunjalo, ukutya ikofu enzima ngexesha lokukhulelwa kubotshelelwe kumngcipheko ophezulu wokuzala okuphantsi, ukuphuma kwesisu kunye nokuzalwa kwangaphambi kokuzalwa ().

Ngapha koko, esi siselo sinokunyusa uxinzelelo lwegazi kunye nokubetha kwentliziyo - kodwa ikakhulu kubantu abangahlali bedla icaffeine ().

Ngokubanzi, uphando olubanzi malunga nekhofi luyafuneka.

Ikofu inokuwunciphisa umngcipheko wezifo ezingapheliyo ngelixa unika amandla. Nangona kunjalo, abasetyhini abakhulelweyo kunye nabantu abanomdla kwi-caffeine kufuneka banciphise ukutya kwabo.

Umgca wezantsi

I-Red Bull kunye nekofu ziziselo ezinencindi yecafine eyahlukileyo eyahlukileyo kakhulu kumxholo wezondlo kodwa inamanqanaba afanayo e-caffeine.

Ngenxa ye-antioxidants yayo kunye nokubala kweekhalori ezisezantsi, ikofu inokuba lukhetho olungcono ukuba usebenzisa icaffeine mihla le. I-Red Bull iyonwatyelwa ngcono ngamanye amaxesha ngenxa yeswekile eyongeziweyo. Oko kwathethi, iRed Bull ipakisha uninzi lweevithamini ze-B ezingenayo ikofu.

Ngezinye zezi zinto ziselwayo, kungcono ukubeka esweni ukutya kwakho ukuze ungaseli kakhulu icaffeine.