Nantsi indlela olusebenza ngayo unyango lwesibane esiBomvu-kunye nesizathu sokuba ufanele uyizame

Umxholo

• Yintoni unyango lokukhanya okubomvu kwaye luyintoni unyango?
• Ngaba isibane esibomvu sinokunceda ukuchacha?
• Ngaba zikhona iziphumo ebezingalindelekanga zonyango lonyango olubomvu?
• Ungaluzama phi unyango olukhanyayo olubomvu?
• Uphengululo lwe

Sukuzikhathaza: AKUKHO bhedi yokutsala eboniswe ngasentla. Endaweni yoko, yibhedi yonyango yokukhanya ebomvu evela kwisiXeko saseNew York esise-esthetician uJoanna Vargas. Kodwa ngelixa iibhedi zokulukwa ziyinto engazange ihlale, ukukhanya okubomvu-kwimo yebhedi okanye nje isixhobo sobuso ekhaya-kungqinwe ukuba sineenzuzo ezininzi zempilo kulusu lwakho kunye nokuba sempilweni.

"Inokwenza izinto ezininzi ngoku," utshilo uVargas. Unyango olubomvu lukhawulezisa ukuphilisa umzimba, kunciphisa ukudumba, kwaye lunceda amanqanaba e-hydration eluswini. Kuvakala ngathi kuninzi, akunjalo? Masiyiqhekeze.

Yintoni unyango lokukhanya okubomvu kwaye luyintoni unyango?

Unyango lwesibane esibomvu yindlela yonyango esebenzisa ubomvu, umgangatho ophantsi wamaza okukhanya. Xa uvezwe kunyango lokukhanya okubomvu, umzimba uvelisa isiphumo se-biochemical esonyusa inani lamandla agcinwe kwiiseli, ucacisa uZ. Paul Lorenc, MD, ugqirha weplastiki oqinisekisiweyo. Oku kunceda iiseli ukuba zisebenze ngokufanelekileyo kwaye zilungise umonakalo, yiyo loo nto isetyenziselwa ukunyanga amanxeba kunye namanxeba. Kodwa unyango lwesibane esibomvu ngokwenene yaqalisa ukuthandwa ngenxa yempumelelo yayo ekulweni imibimbi, imigca emihle, amabala elanga, ukujika kombala, kunye nezinye iimpawu ezibonisa impilo engaphantsi kuneenkwenkwezi.

U-Vargas uthi: "Ubume bakho buya kuphakanyiswa ngakumbi, buhlanjululwe, kwaye buphuculwe. Ukongeza ekuncedeni ukuhambisa amanzi kunye nokuphilisa ulusu, ilungile nakwi-anti-aging kuba ikhusela i-collagen ekhoyo kunye ne-elastin, ngelixa ivuselela imveliso entsha ye-collagen, utsho. (Idibeneyo: Ngaba i-Collagen Supplements Worth It?)

UDkt Lorenc uxhasa amandla ayo okulwa nokuguga: "Ndisebenze ngokubanzi kunye nonyango olubomvu olukhanyayo kunye nolusu kwaye ndifumanisa ukuba lusebenza kakuhle kuzo zombini ukunyusa ukuveliswa kwe-collagen kunye nokunciphisa ukubonakala kwemigca emihle kunye nemibimbi," utsho.

Kwaye ekubeni amaza amaza angena ngokunzulu, asebenza ngakumbi kunokuba atsho, i-serum yokunciphisa imibimbi. Sebenzisa ezi zimbini kwi-tandem, nangona kunjalo, kwaye uza kubona iziphumo (ezingathethi ngenzululwazi) ziphindwe kabini zilungile.

Ngaba isibane esibomvu sinokunceda ukuchacha?

Unyango olubomvu lokukhanya lunokunyanga ukuvuvukala kunye nentlungu-isifundo esinye sayifumanisa sinceda ekunyangeni i-Achilles tendinitis, ukonzakala okuqhelekileyo kweenyawo; enye icaphule iziphumo ezilungileyo xa isetyenziswa kwizigulane ezine-osteoarthritis.

UGqr Lorenc uthi kwakhona unyango olubomvu lukhuthaza ixesha lokuphulukisa ngokukhawuleza amanxeba kwaye kunceda ukunciphisa ukuvuvukala emva kokusebenza.Ngakumbi apha: Izibonelelo zeRed, Green, kunye neBlue Light Therapy

Ngaba zikhona iziphumo ebezingalindelekanga zonyango lonyango olubomvu?

"Ayisebenzi kwaye ikhuselekile kuye wonke umntu," utshilo uVargas. Ngokungafaniyo nezinye ii-lasers ezininzi ezisetyenziswa kulusu (njenge-IPL, okanye ukukhanya kwe-pulse light) okubangela ukonzakala ekulungiseni izicwili, unyango olubomvu lokukhanya lubangela ukonakala zero kulusu. "Abantu bahlala bephosa ukukhanya kwelaser, okanye bacinge ukuba unyango olubomvu luya kubangela ubuntununtunu, kodwa akunjalo."

Ngapha koko, uVargas ubona unyango olukhanyayo lubomvu njengeyona ndlela ibalulekileyo yonyango, hayi nje unyango lobuhle. Ngo-2014, iphephancwadi Photomedicine kunye neLaser Surgery ijonge zombini imveliso ye-collagen kwaye ukwaneliseka kwesigulana. Ngaphandle kwesayizi encinci yesampulu (malunga nezifundo ezingama-200), uninzi lwezifundo zinamava aphuculwe kakhulu ekubonakaleni kolusu kunye nemvakalelo yolusu, kunye nokonyuka kobuninzi be-collagen density. Kwakungajongwa nje ulusu lobuso kuphela, kodwa umzimba wonke, kunye neziphumo zolusu oluphuculiweyo ngokufanayo.

Ungaluzama phi unyango olukhanyayo olubomvu?

Ukuba uzimisele ukukhupha iidola ezimandundu, ungathenga ibhedi yonyango olubomvu olugcwele umzimba ogcweleyo kwikhaya lakho-ukuya kwixabiso elimalunga ne-3,000 yeedola. Unako kwakhona ukutyelela i-spa. Umzekelo, i-Vargas 'namesake spa ibonelela, unyango olukhanyayo lonyango lwe-LED ebusweni nasemzimbeni oluqala kwi- $ 150 kwimizuzu engama-30.

Nangona kunjalo, unokuzama ngokukhuselekileyo unyango lwesibane esibomvu ngaphandle kokuya kwiofisi yederm yakho ngezixhobo ezipholileyo zobuso kunye nezixhobo, ezona zingcono ziza nesitampu se-FDA semvume. Ugqirha Lorenc ngokwenyani uncede ekuphuhliseni isithandwa seNeutrogena Acne Light Mask, esisebenzisa zombini unyango lokukhanya oluhlaza okwesibhakabhaka ukubulala intsholongwane kunye nonyango lokukhanya okubomvu ukunciphisa ukudumba-konke kuthuthuzele ikhaya lakho. "Ayisiyo kuphela imaski ebonakalise ukuba iyasebenza kakhulu kunyango lwe-acne edumbileyo, kodwa ikwanobulali ngokwaneleyo kulusu ukuba isetyenziswe yonke imihla," uyongeza. (Idibeneyo: Ngaba izixhobo eziKhanyayo eziKhaya eziKhaya ziyaCoca amaBala?)

Abanye abambalwa abafanele ukukhangela: I-Amazon top-rated Pulsaderm Red (i-$ 75; amazon.com) ixabiso elihle kakhulu, kunye noDkt. Dennis Gross SpectraLite Faceware Pro ($435; sephora.com) yi-futuristic, i-Instagrammable splurge ephazamisayo. i-acne ngelixa ikhuthaza imveliso ye-collagen kunye nokunciphisa imigca emihle.

Uphengululo lwe