I-9 ilula- kwaye inencasa- Iindlela zokunciphisa inkunkuma yakho yokutya, ngokutsho kompheki
Umxholo
- 1. Guqula iNdlela oCinga ngayo ngo "Kuphelelwa lixesha" kwemihla
- 2. Gcina Isonka Sakho Kwifriji
- 3. Nika ilettuce kaWilted uBomi boBomi beSibini
- 4. Cinga malunga nokutya kwiindidi
- 5. Yenza iBhokisi "Nditye Kuqala"
- 6. Gcina iStock Bag kunye neSmoothie Bag kwisikhenkcezisi sakho
- 7. Imifuno yokosa kumqukumbelo wokuphangwa
- 8. Musa Ukoyika Ukutya Amagqabi Neziqu
- 9. Fumana iindlela zokuyila zokuSebenzisa okushiyekileyo
- Uphengululo lwe
Nangona yonke iminqathe engatyiwanga, isangweji, kunye neqhekeza lenkukhu oyiphosa kwinkunkuma lingabonakali, libuna kumgqomo wakho wenkunkuma kwaye ekugqibeleni likwindawo yokulahla inkunkuma, akufuneki ukuba ishiywe engqondweni. Isizathu: Inkunkuma yokutya inokuba nefuthe elikhulu kwindalo nakwisipaji sakho.
Kuyo yonke inkunkuma eveliswa mihla le, ukutya lelona galelo likhulu ekugcwalisweni komhlaba. Kwi-2017 kuphela, phantse i-41 yezigidi zeetoni zenkunkuma yokutya yaveliswa e-US, ngokwe-Arhente yoKhuseleko lwezeNdalo. Kungabonakala ngathi akukho nto inkulu yokuba neziqhamo, imifuno, inyama, kunye nayo yonke ipiramidi yokutya ebola kwindawo yokulahla inkunkuma, kodwa ngelixa ibola kwindawo yokulahla inkunkuma, le nkunkuma yokutya ikhupha i-methane, igesi yendlu eluhlaza kunye nefuthe kufudumezo lwehlabathi olunama-25 amaxesha amakhulu kunecarbon dioxide, ngokweEPA. Kwaye eU.S., ukubola kokutya okungatyiwanga kwenza i-23 pesenti yayo yonke i-methane ekhutshwayo, ngokutsho kwe-Natural Resources Defense Council. (I-FYI, ezolimo kunye negesi yendalo kunye namashishini epetroleum yeyona mithombo mikhulu yokukhutshwa kwemethane eU.S.)
Ukwenza umgquba zizikrweqe zakho zokutya yenye yezona ndlela zisebenzayo ukusika ukukhutshwa kwemethane enxulumene nenkunkuma, njengoko ukutya okubola kumgqomo womgquba kuya kutyhileka kwioksijini, ngoko ke ii-microbes ezivelisa imethane azisebenzi njengokuba bekuya kuba kwindawo yokulahla inkunkuma . Kodwa ukuba ukuthatha lo mkhuba kuyoyikisa kakhulu, nokunciphisa inkunkuma yakho yokutya ukusuka ekufikeni kunokuncedisa ukunciphisa indawo yakho yokusingqongileyo. (Idibeneyo: Ndizamile ukudala inkunkuma yeZero kwiveki enye ukubona ukuba kunzima kangakanani ukuzinza ngokwenene)
Singasathethi ke, ukuphosa ngokugqibeleleyo ukutya okutyiwayo kwinkunkuma kukugalela nje imali kumsele. Unyaka ngamnye, iintsapho zaseMelika zilahla malunga nekota yokutya kunye neziselo ezizithengayo, ezixabisa malunga ne-2,275 yeedola kusapho oluqhelekileyo lwabane, ngokutsho kwe-NRDC. "Kufana nokuya evenkileni kwaye emva koko ushiye enye yeebhegi zakho ezine zokutya ecaleni kwendlela ngalo lonke ixesha," utshilo uMargaret Li, ongumnini-ndawo kwindawo yokutya yaseBoston uMei Mei, umbhali Ukutya okuphindwe kabini okumangalisayo kwamaTshayina (Yithenge, $25, amazon.com), kunye nesiqingatha sodade ababini emva koMthendeleko weNkunkuma yokutya, iblogi ezinikele ekwabelaneni ngeengcebiso zobuchwephesha ekunciphiseni inkunkuma yokutya kunye nokutya okupheka ngokutya onakho kwisandla.
Ubhubhane we-COVID-19 wenze ityala lokunciphisa inkunkuma yokutya kunye nokusebenzisa ukutya ukutya okomeleleyo ngakumbi, njengoko abantu bejonga iindlela ezilula zokunciphisa kuhambo lokuya kwivenkile kunye nokwandisa uhlahlo-lwabiwo mali lokutya, utshilo uLi. “Yinto endicinga ukuba ihlala ibalulekile, kodwa ibaluleke kakhulu ngoku,” utshilo. "Inokuphucula ubomi babantu ngeyona ndlela incinci."
Ngethamsanqa, ukunciphisa inkunkuma yakho yokutya akufuni ukunyusa yonke indlela opheka ngayo nokutya. Ukuqala ukunciphisa ifuthe lakho lokusingqongileyo kunye nokugcina imali, beka iingcebiso zikaLi ezifikelelekayo kunye nezimnandi.
Ukutya okuTshayina okumangalisayo okuBini: Iiresiphi ezingenakunqandeka kwaye ezinokufezekiseka ngokupheleleyo kwiKhitshi lethu laseTshayina naseMelika $ 17.69 ($ 35.00 gcina iipesenti ezingama-49) uyithenge kwiAmazon1. Guqula iNdlela oCinga ngayo ngo "Kuphelelwa lixesha" kwemihla
Ukulahla ukutya enkunkumeni mhla wabetha umhla "wokuthengisa" kubonakala ngathi yinto efanelekileyo - kwaye ikhuselekile - intshukumo yokwenza, kodwa umhla ofakwe isitampu kwiphakeji unokukukhokelela. "Uninzi lwale mihla ingumbono ovela kumenzi xa ikowona mgangatho uphezulu," utshilo uLi. Oku akuthethi ukuba akukhuselekanga ukutya emva komhla othile. I-USDA iyavuma: Eyona "ilungileyo ukuba isetyenzisiwe," "ithengiswe ngu," kwaye "isetyenziselwe" imihla ayihambelani nokhuseleko - zibonisa nje incasa yencopho okanye umgangatho - ke ukutya kufanelekile ukuba kutyiwe emva komhla . (Qaphela: Okukuphela kwento eyahlukileyo yifomula yosana, enomhla wokuphelelwa.)
Inyama, iinkukhu, iqanda, kunye neemveliso zobisi ziya kuba nale mihla iboniswe ngokucacileyo; nangona kunjalo, iimveliso ezizinzile kwishelufu (cinga: ukutya okunkonkxiweyo kunye neebhokisi) zinokuba "nemihla enekhowudi," aka uthotho lweeleta kunye namanani abhekiselele kumhla epakishwe ngayo, hayi Umhla "ogqwesileyo ukuba usetyenziswe", ngokwe-USDA. I-TL; DR: Uninzi lwezinto zokutya zilungile ukuba zitye iveki okanye ezimbini emva kwaloo mhla, kwaye izinto ze-pantry ezifana nerayisi zinokuhlala ngokungenasiphelo, ukuba akukho nto iphosakeleyo ngokutya, utsho uLi. Ukuqiniseka, vele unike ukutya ukutya-ukuba kunuka kakubi, mhlawumbi kulungele inkunkuma (okanye umgqomo womgquba).
2. Gcina Isonka Sakho Kwifriji
Ukuba awunakuze ugqibezele isonka ngaphambi kokuba ube namachaphaza ngokupheleleyo nge-spores, u-Li ucebisa ukuba usike isonka kwisiqingatha kwaye ugcine enye i-hunk kwisikhenkcezisi. Nje ukuba utye isiqingatha sokuqala, qalisa ukutya izilayi ukusuka kwindawo engumkhenkce; pop nje kwi-toaster okwemizuzu embalwa ukuyibuyisela kwimeko yayo emnandi yasekuqaleni. Hayi kwimo yesiqhekeza sothosi? Sebenzisa iziqwenga ezinqabileyo ukwenza isonka esimnandi segalikhi, iicroutons ezenziwe ekhaya, okanye isonka esitsha. (Idibeneyo: Kwenzeka ntoni ukuba utya umngundo?)
3. Nika ilettuce kaWilted uBomi boBomi beSibini
Kubonakala ngathi i-lettuce iyahamba kakubi ngokuqhwanyaza kweliso, kwaye abantu abaninzi bacinga ukuyitya kuphela xa isentsha, utsho uLi. Esikhundleni sokuphosa imifuno yakho eyomileyo kwinkunkuma, yifake kwindawo yokuhlambela yomkhenkce ukuze uyikhuphe-okanye uphume kwindawo yakho yokuthuthuzela kwaye udibanise izitya ezifudumeleyo. U-Li owuthandayo: I-lettuce ethosiweyo e-Garlicky, ephefumlelwe lilifa lakhe lase-China. “Yindlela entle yokusebenzisa le lettuce, kwaye ndiyothuka ngalo lonke ixesha ukuba intle kangakanani, utshilo.
Okwangoku, kunokuba nzima ukusongela intloko yakho kumbono wokupheka amagqabi ambalwa eroma. Kungenxa yoko uLi ecebisa ukunamathela ekuthengeni i-arugula kunye nesipinatshi, imifuno efumaneka ngokufuthi kwizitya eziphekiweyo, ukuze ube nakho ukuzisebenzisa.
4. Cinga malunga nokutya kwiindidi
Ukuba ngandlela thile ufumene iipawundi kunye neepawundi zeminqathe eluhlaza kwaye ungazi ukuba uzisebenzisa njani, cinga malunga nokuba zeziphi ezinye iziveliso ezifana nazo. Iikarothi, umzekelo, ziyimifuno enzima, ngoko unokuziphatha ngokufanayo neetapile, i-squash yasebusika, okanye i-beet, nokuba ikwisuphu okanye icandelo eliculiweyo lepayi yomalusi. Ukuba unemifuno eluhlaza ezandleni zakho, yongeza kwiitya apho usebenzise khona i-kale okanye i-chard yaseSwitzerland, njenge-pesto, i-quiche, okanye i-quesadillas. Unayo isitshalo seqanda? Yisebenzise njenge-zucchini okanye isikwashi esimthubi kwi-galette. Ukuba ucinga ngezinto ngokweendidi, awufane ube ngathi, 'Oku akuqhelekanga kwaye andazi ukuba mandenze ntoni ngayo. Ndiza kuyishiya ide ibe ngundandundu emva koko ndiyilahle,’” utsho uLi.
5. Yenza iBhokisi "Nditye Kuqala"
Indlela elula yokudala inkunkuma yokutya kukuqhawula i-lemon entsha okanye itswele, ungaqondi ukuba sele unesiqingatha esisetyenzisiweyo esifihlwe ngasemva kwefriji. Isisombululo sikaLi: Yenza ibhokisi "Yitya Kwam Kuqala" ethe ngqo kumgca wombono wakho xa uvula ifriji. Gcoba ii-cloves zakho zegalikhi, izilayi ze-apile ezishiyekileyo kwisidlo sakusasa, kunye netumato etyiwa sisiqingatha emgqomeni kwaye wenze umkhwa ukukhangela izithako apho kuqala.
6. Gcina iStock Bag kunye neSmoothie Bag kwisikhenkcezisi sakho
Ukwenza isichumisi asikokuphela kwendlela onokusebenzisa ngayo ukutya okutyaliweyo. Ukubeka nje iibhegi ezimbini ezinokuphinda zisetyenziswe (Yithenge, $ 15, amazon.com) kwisikhenkcisi kunokukunceda ukunciphisa inkunkuma yakho yokutya, utshilo uLi. Njengoko ulungiselela, upheka, utya, uncamathisela kuyo yonke into ukusuka kwiipelethi zomnqatha kunye namatswele ekupheleni kwamathambo enkukhu kunye neentsimbi zepepile kwingxowa enye enokuphinda isebenze. Nje ukuba igcwele, yipheke yonke embizeni yamanzi, yizise emathunjini, emva koko uye kwisimmer, kwaye voilà, unesitokhwe simahla sesuphu kunye nesityu, utshilo. (Gcina nje ukutya okuvela kwintsapho yaseBrassica, okufana nekhaphetshu, amahlumela aseBrussels, i-broccoli, kunye ne-cauliflower, ngaphandle kwesitokisi sakho, njengoko zinokuyenza ibe krakra.) Kwingxowa eyahlukileyo enokuphinda isetyenziswe, gcina ezo zilayi ze-apula ezingatyiwanga, amaqunube ashwabene kancinane, kunye neebhanana ezimdaka ngombala, kwaye nangaliphi na ixesha xa kukho inkanuko, unazo zonke izithako ozifunayo zeSmoothie emnandi, utshilo.
I-SPLF esebenza ngeGallon Freezer Bags $ 14.99 ukuyithenga kwiAmazon7. Imifuno yokosa kumqukumbelo wokuphangwa
Xa iitumato zakho zecherry, iipepile, okanye imifuno yeengcambu ijongeka imbi kakhulu ukunxiba, ukunqunqa iindawo ezingcolisiweyo kwaye uzitye zikrwada njengenxalenye yesitya se-crudité esimnandi samkelekile ngokugqibeleleyo. Kodwa ukuba ufuna ukubanika ubomi obutsha, baphose bonke kwioli yomnquma kunye netyuwa kwaye ugace, okuya kubanceda bahlale iintsuku ezimbalwa kwaye benze isidlo esilula xa sidibene nerayisi okanye iqanda eliqhotsiweyo, utsho uLi. . Uthi: "Nantoni na ephekiweyo iyakudliwa kunento efuna ukusebenza," utshilo. Ibhonasi: Ukuba uyiguqula ibe ngumkhwa weveki yonke, uya kungena nakwindawo yokucoca rhoqo ifriji yakho. Yonwabile ukuba ungaze ufumanise intloko ye-broccoli enenyanga ezintathu ubudala emva kwedrawer yecrisper kwakhona. (Eyeleleneyo: Ulicoca nzulu njani ikhitshi lakho kunye *Enyanisweni* Ukubulala iintsholongwane)
8. Musa Ukoyika Ukutya Amagqabi Neziqu
Kuya kuvela, amagqabi ecauliflower, iminqathe yekaroti, imifuno yebeet, amagqabi etheniphu, kunye nezikhondo ze-broccoli odla ngokuzilahla ziyatyiwa ngokupheleleyo-kwaye zimnandi xa ziphekwe kakuhle, utshilo uLi. Iziqu ze-Kale zisebenza kakuhle kwifry, yizahlule nje emagqabini kwaye upheke malunga nemizuzu emihlanu ngaphambi kokuba udibanise amagqabi ukuze yonke i-veggie ithambe kwaye ibe yummy, utshilo. Kwangokunjalo, iziqu ze-broccoli zinokuba nzima, kodwa ukuzicoca kuya kutyhila ubumnandi, ubumnandi be-nutty ngaphakathi. Yongeza ezo bits kwisobho sakho se-broccoli cheddar, kwaye uya kunciphisa inkunkuma yakho yokutya ngaphandle kwayo yonke loo migudu.
9. Fumana iindlela zokuyila zokuSebenzisa okushiyekileyo
Umntu unokutya kuphela inkukhu yokujikeleza ngokutya okuninzi ngokulandelelana, yiyo loo nto uLi ecebisa ukuphinda ubeke ukutya kwakho okuseleyo kwezinye izitya. Gcoba inkukhu yakho yerotisserie ngezo veggies zosiwe, zifake kwi-pie crust, yigqume ngoqweqwe olungaphezulu, kwaye uyiguqule ibe yipayi yembiza. "Ufumene isidlo sangokuhlwa esitsha esithanda ukutya okumnandi kwaye sinomdla ngendlela yokuba okushiyekileyo ngokwahlukeneyo ngekhe kungabikho."
Olunye uhlobo, olunokuyila izinto ezintsha, ukhetho: Cwangcisa konke okuseleyo, nokuba yeyenyama yehagu egcadiweyo kwi-Chinese yakho yokuthatha okanye i-carne asada evela kwindawo yokutyela yaseMexico ezantsi kwesitalato, ngaphezulu kwepitsa. Kuyavakala kancinci phaya, kodwa akukho nto ingako inokonakala xa unesonka esirhabaxa kunye netshizi enetyuwa ebandakanyekayo, utshilo uLi. Ngcono ngoku, zifake kwi-burrito okanye itshizi eyosiweyo-akukho zimpendulo ziphosakeleyo apha.
Kwaye lelinye lamacandelo aphambili ekunciphiseni inkunkuma yakho yokutya. "Ndicinga ukuba enye yezinto malunga nokutya kwenkunkuma ayibophelelwanga kwimibono ethile yokunyaniseka okanye ukuba isitya kufuneka sibonakale njani," utshilo uLi."Ukuba ucinga ukuba kuya kuba kuhle, yiya kuyo. Ndizama ukunganamatheli kakhulu kwimithetho yokupheka kuba kubaluleke kakhulu ukutya into oyithandayo kwaye usebenzise enye into kunokuthobela imbono yomnye umntu malunga nokuba isitya kufuneka sibe yintoni. "