IiMveliso ezihlaziyayo zasemva kokuSebenza ukuze Uzipholise

Umxholo

• Sebenzisa ishampu minty (umzuzu omnye)
• Pholisa ulusu lwakho (2 imizuzu)
• Nika izixhobo zangaphantsi ukosula (imizuzwana engama-30)
• Uphengululo lwe

Emva kokukrazula iseshoni yokujikeleza okanye ukugqobhoza iimpundu zakho kwiklasi ye-HIIT, kukhuselekile ukuthi mhlawumbi ubile kukubila. Eyona nto iphambili kwi-1: ukupholisa i-ASAP. Ukuthabatha iimveliso ezimbalwa zobuhle ezinezithako zokupholisa kunokuhamba ngenyawo kwimayile eyongezelelweyo emva kokuzilolonga xa kufikwa ekuncedeni ukuba uzive uhlaziyekile. Ubume Umlawuli wezobuhle uKate Sandoval Box wabelana ngeenwele ezintathu kunye neemveliso zolusu ukupakisha kwisingxobo sakho sokuzivocavoca (okanye ugcine ekhaya kwigumbi lakho lokuhlambela) ukwenza inguqu ekusebenzeni kuye nakweyiphi na into elandelayo kube lula kakhulu. Eyona nto ingcono, imveliso nganye isebenza ngomlingo wayo kwimizuzu emibini okanye ngaphantsi! (Unokuzama ezi mveliso zoBuhle baseKorea ngokuKhanya emva kokuSebenza.)

Sebenzisa ishampu minty (umzuzu omnye)

Sebenza ishampu ene-mint extract kwiingcambu zakho ukulinganisa ukujikeleza. Kufana nefoto ye-espresso ebandayo yesikhumba sakho. (Zama i-Oribe Cleesing Crème, $ 44; oribe.com)

Pholisa ulusu lwakho (2 imizuzu)

Hlikihla ijeli ehlaziyayo kwimisipha yakho ebuhlungu emva kokuzilolonga. Ezi zinto zinekhamphor yokupholisa kunye ne-menthol kuyo, ke iya kunciphisa naluphi na uxinzelelo kunye nokukhathazeka. (Zama i-Gel ehlaziya i-Gel yangoku, $ 55; elemis.com)

Nika izixhobo zangaphantsi ukosula (imizuzwana engama-30)

Ukusukela ukuba uphinde ufake i-deodorant eqinileyo xa sele ubilayo kunokubangela i-goopy mess, sebenzisa i-deodorant wipe endaweni yoko. Zihamba zicocekile kwaye zicoce kwaye zihlambe ivumba lamakhwapha njengoko ufaka isicelo. Zama Pacifica Underarm Deodorant Wipes, $9; ekujoliswe kuyo)

Okulandelayo: Iimveliso ezili-10 ezongezelelekileyo zokukupholisa

Uphengululo lwe