Intloko ebuhlungu

Umxholo

• Oonobangela beentloko zentloko
• Iimpawu zentloko ebuhlungu
• Ukuqwalaselwa
• Ungayinyanga njani intloko ebuhlungu
• Amayeza kunye nokhathalelo lwasekhaya
• Izibonelelo
• Ukuthintela iintlungu zentloko ezizayo
• Umbono wabantu abaneentloko zentloko
• I-3 Yoga ibangela iMigraine

Yintoni intloko ebuhlungu?

Intloko yesifo soxinzelelo luhlobo oluqhelekileyo lwentloko. Inokubangela iintlungu eziphakathi, eziphakathi, okanye ezinzulu ngasemva kwamehlo akho nasentloko nasentanyeni. Abanye abantu bathi intloko ebuhlungu ivakala ngathi ibhanti eqinileyo ebunzi.

Uninzi lwabantu abafumana iintlungu zentloko zineentloko zeepisodic. Oku kwenzeka kube kanye okanye kabini ngenyanga nge-avareji. Nangona kunjalo, iintlungu zentloko nazo zinokuhlala zikho.

NgokweCleveland Clinic, iintloko ezingapheliyo zichaphazela malunga neepesenti ezi-3 zabemi base-US kwaye zibandakanya iziqwenga zentloko ezihlala ngaphezulu kweentsuku ezili-15 ngenyanga. Abasetyhini baphindwe kabini kunamadoda ukuba abe neentloko zentloko.

Oonobangela beentloko zentloko

Ukuxinwa kwentloko kubangelwa kukuphazamiseka kwemisipha kwingingqi nasentanyeni.

Ezi ntlobo zonciphiso zinokubangelwa ziintlobo ngeentlobo ze

• ukutya
• imisebenzi
• Uxinzelelo

Abanye abantu bahlakulela iintlungu zentloko emva kokujonga kwikhompyuter ixesha elide okanye emva kokuqhuba ixesha elide. Amaqondo obushushu abandayo anokubangela nentloko yesifo.

Ezinye izinto ezibangela iintlungu zentloko zibandakanya:

• utywala
• uhlobo lwamehlo
• amehlo owomileyo
• ukudinwa
• ukutshaya
• umkhuhlane okanye umkhuhlane
• usulelo lwesono
• ikhafeyini
• ukuma kakuhle
• uxinzelelo lweemvakalelo
• ukuncipha kokungenisa amanzi
• ukungabikho kokulala
• ukungatyi ukutya

Iimpawu zentloko ebuhlungu

Iimpawu zentloko ebandayo zibandakanya:

• iintlungu entloko
• uxinzelelo apha ebunzi
• ukuthamba kujikeleze ibunzi kunye nentloko

Intlungu ihlala ithambile okanye imodareyitha, kodwa inokuba namandla. Kule meko, unokuphambanisa intloko yakho yoxinzelelo kunye ne-migraine. Olu luhlobo lwentloko ebangela iintlungu zokuqaqamba kwelinye okanye kumacala omabini entloko.

Nangona kunjalo, iintlungu zentloko azinazo zonke iimpawu ze-migraines, ezinje ngesicaphucaphu kunye nokugabha. Kwiimeko ezinqabileyo, intloko ebuhlungu inokukhokelela kwimvakalelo yokukhanya kunye nengxolo enkulu, efanayo nemigraines.

Ukuqwalaselwa

Kwiimeko ezinzima, umboneleli wakho wezempilo unokuqhuba iimvavanyo ukulawula ezinye iingxaki, ezinje ngengqumbo yengqondo.

Iimvavanyo ezisetyenziselwa ukukhangela ezinye iimeko zinokubandakanya i-CT scan, esebenzisa i-X-ray ukuthatha imifanekiso yamalungu akho angaphakathi. Umboneleli wakho wezempilo unokusebenzisa iMRI, ebavumela ukuba bavavanye izicubu zakho ezithambileyo.

Ungayinyanga njani intloko ebuhlungu

Amayeza kunye nokhathalelo lwasekhaya

Ungaqala ngokusela amanzi amaninzi. Unokuphelelwa ngamanzi emzimbeni kwaye kufuneka wandise ukungenisa kwakho amanzi. Kwakhona, kuya kufuneka uthathele ingqalelo ukuba ulele kangakanani. Ukungabikho kokulala kunokukhokelela kwintlungu. Kwaye qiniseka ukuba awuzange weqe nakuphi na ukutya, okunokubangela iintloko.

Ukuba akukho nalinye lala macebo asebenzayo, unokuthatha amayeza eentlungu (i-OTC), njenge-ibuprofen okanye i-aspirin, ukuze ususe intloko ebuhlungu. Nangona kunjalo, ezi kufuneka zisetyenziswe ngamanye amaxesha.

Ngokwe-Mayo Clinic, ukusebenzisa amayeza e-OTC kakhulu kunokukhokelela "ekusebenziseni gwenxa" okanye "ukubuyisa" iintloko. Ezi ntlobo zentloko zenzeka xa uqhele amayeza ofumana iintlungu kuwo xa amayeza ephelile.

Amachiza e-OTC ngamanye amaxesha akonelanga ukunyanga iintlungu eziphindaphindiweyo zentloko. Kwiimeko ezinjalo, umboneleli wakho wezempilo angakunika iyeza lonyango, njenge:

• indomethacin
• ketorolac
• iqeqsha
• opiates
• acetaminophen yamayeza amiselweyo

Ukuba ukunciphisa iintlungu akusebenzi, banokumisela ukuphumla kwemisipha. Eli liyeza elinceda ukuyeka izihlunu.

Umboneleli wakho wokhathalelo lwempilo unokumisela nokuba umntu abe noxinzelelo, njengokukhetha i-serotonin reuptake inhibitor (SSRI). Ii-SSRI zinokuzinzisa amanqanaba obuchopho bakho be-serotonin kwaye inokukunceda ukumelana noxinzelelo.

Banokucebisa ngezinye iindlela zonyango, ezinje:

• Iiklasi zolawulo loxinzelelo. Ezi klasi zinokukufundisa iindlela zokumelana noxinzelelo kunye nendlela yokunciphisa uxinzelelo.
• Ukubuyela umva. Le yindlela yokuphumla ekufundisa ukulawula iintlungu noxinzelelo.
• Unyango lokuziphatha okuqinisekileyo (CBT). I-CBT yonyango oluthethayo olukunceda uqaphele iimeko ezibangela uxinzelelo, uxinzelelo kunye noxinzelelo.
• Unyango. Olu lolunye unyango olunokunciphisa uxinzelelo kunye noxinzelelo ngokusebenzisa iinaliti ezifanelekileyo kwiindawo ezithile zomzimba wakho.

Izibonelelo

Ezinye izongezo zinokunceda ukukhulula iintlungu zentloko. Nangona kunjalo, ekubeni amanye amayeza enokunxibelelana namayeza aqhelekileyo, kuya kufuneka usoloko uxoxa ngezi zinto kunye nomboneleli wakho wezempilo kuqala.

Ngokuka, ezi zongezo zilandelayo zinokunceda ukuthintela ukungavisisani kwentloko:

• ibhotolo
• coenzyme Q10
• umkhuhlane
• nemagniziyam
• riboflavin (ivithamini B-2)

Oku kulandelayo kunokunciphisa intloko ebuhlungu:

• Faka iphedi yokufudumeza okanye ipakethi yomkhenkce entlokweni yakho kangangemizuzu emi-5 ukuya kweli-10 amatyeli aliqela ngemini.
• Thatha ibhafu eshushu okanye ishawa ukuze ukhulule izihlunu ezixineneyo.
• Phucula indlela omi ngayo.
• Thatha ikhefu rhoqo kwikhompyuter ukunqanda uxinzelelo lwamehlo.

Nangona kunjalo, ezi ndlela zinokugcina zonke iintloko zentloko zingabuyi.

Ukuthintela iintlungu zentloko ezizayo

Kuba ukungqubana kwentloko kudla ngokubangelwa zizinto ezithile, ukuchonga izinto ezibangela ukuba intloko yakho ibe yenye yeendlela zokuthintela iziqendu ezizayo.

Idayari yentloko inokukunceda uqonde unobangela wentlungu yakho yentloko.

Rekhoda yakho:

• izidlo zemihla ngemihla
• iziselo
• imisebenzi
• naziphi na iimeko ezibangela uxinzelelo

Ngosuku ngalunye onentloko ebuhlungu, yenze inqaku. Emva kweeveki ezininzi okanye iinyanga, unokukwazi ukudibanisa. Umzekelo, ukuba ijenali yakho ibonisa ukuba iintloko zenzeka ngeentsuku apho wawutye ukutya okuthile, oko kutya kunokuba sisiphumo sakho.

Umbono wabantu abaneentloko zentloko

Ukuxinwa kwentloko ihlala iphendula kunyango kwaye kunqabile ukuba ibangele nawuphi na umonakalo osisigxina we-neurological. Okwangoku, iintlungu ezingapheliyo zentloko zinokuchaphazela umgangatho wobomi bakho.

Ezi ntloko zingenza kube nzima kuwe ukuba uthathe inxaxheba kwimisebenzi yomzimba. Ungaphoswa ziintsuku zomsebenzi okanye zesikolo. Ukuba iba yingxaki enkulu, thetha nomboneleli wakho wezempilo.

Kubalulekile ukuba ungayihoyi iimpawu ezinzima. Funa unyango ngokukhawuleza ukuba unentloko eqala ngequbuliso okanye intloko ebuhlungu ehamba:

• intetho engacacanga
• ukulahleka kwemali eseleyo
• umkhuhlane ophezulu

Oku kunokubonisa ingxaki enkulu kakhulu, enje:

• icala
• ithumba
• imithambo-luvo

I-3 Yoga ibangela iMigraine