Ukwabelana ngesondo ngexesha lokuya exesheni: Ngaba kukhuselekile? buphi ubungozi?

Umxholo

• Imingcipheko enokubakho yokwabelana ngesondo ngexesha lokuya exesheni
• Ngaba kunokwenzeka ukuba ukhulelwe ngexesha lokuya exesheni?

Ayingabo bonke abantu basetyhini abaziva bekhululekile xa benonxibelelwano olusenyongweni ngexesha lokuya exesheni, kuba abanamnqweno ungako, baziva bedumbile kwaye bengonwabanga. Nangona kunjalo, kunokwenzeka ukuba ube neentlobano zesini ngendlela ekhuselekileyo neyonwabisayo ngexesha lokuya exesheni, ufuna ukhathalelo oluthile kuphela.

Ukwabelana ngesondo xa usexesheni kunokuzisa izibonelelo zempilo kubafazi:

1. Ukunceda ekunciphiseni iimpawu, ezinjenge-colic kunye nokungahambi kakuhle esiswini, ngenxa yokukhutshwa kwe-endorphins egazini, ngakumbi emva kokufika komfazi, ekwehlisa nentloko kunye nokucaphuka;
2. Indawo yesini iba novakalelo ngakumbi kwaye owasetyhini unokuziva onwabile ngakumbi kwaye kube lula ukufikelela kuvuthondaba;
3. Ingalinciphisa ixesha lokuya exesheni, kuba ukucaphuka kwilungu lobufazi kunokuququzelela ukukhutshwa kwegazi lokuya exesheni;
4. Ummandla ngokwendalo uthambise ngakumbi, ngaphandle kwesidingo sokusetyenziswa kwezithambisi ezisondeleyo.

Ke, kunokwenzeka ukuba unxibelelane ngokwesondo ngexesha lokuya exesheni, kodwa eyona nto ilungileyo kukulinda iintsuku ezimbalwa zokugqibela ukunqanda ubukho begazi emakhishithini, soloko usebenzisa ikhondom kwaye, ukuba usebenzisa itampon, uyisuse ngaphambi kokuqala ukungena. kuba kungenjalo inokutyhalwa iye ezantsi kwilungu lobufazi, kwaye akunakwenzeka ukuba uyisuse ngendlela yesiqhelo, efuna uncedo lonyango.

Imingcipheko enokubakho yokwabelana ngesondo ngexesha lokuya exesheni

Nangona kunjalo, ukunxibelelana ngokusondeleyo ngexesha lokuya exesheni xa kusenziwa ngaphandle kwekhondom kunokuba yingozi kwimpilo yabasetyhini kwaye kuneziphumo zilandelayo:

• Umngcipheko okhulayo wokukhula kosuleleko lwangaphantsi ngenxa yokwanda kwepH kwingingqi. Ngokuqhelekileyo i-pH yommandla osondeleyo i-3.8 ukuya ku-4.5, kwaye ngexesha lokuya esikhathini iba phezulu, ukuququzelela ukuphuhliswa kwe-candidiasis, umzekelo;
• Ukwanda komngcipheko wokuba nosulelo kumchamo, kuba ii-microorganisms zikhula ngokukhawuleza kule meko;
• Ukwanda kwamathuba okungcoliseka yintsholongwane kaGawulayo okanye ezinye iZifo eziDluliselwa ngeSondo, kuba intsholongwane ingabakho egazini lokuya exesheni kwaye ingcolise iqabane;
• Yenza ukungcola okuninzi, kuba igazi lokuya exesheni linokuhlala kwiimakhishithi kunye nayo yonke imiphezulu esetyenziselwa ukungena, ibangele iintloni.

Yonke le micimbi ingancitshiswa ngokunyamekela ukusebenzisa ikhondom kunye nokuthintela ukungcola, unokukhetha ukuba neentlobano zesini phantsi kweshawa.

Ngaba kunokwenzeka ukuba ukhulelwe ngexesha lokuya exesheni?

Kuyenzeka ukuba ukhulelwe exesheni, nangona umngcipheko uphantsi kakhulu kwaye wenzeka kwiimeko ezimbalwa kakhulu. Nangona kunjalo, ukuba owasetyhini ulala ngesondo ngokungakhuselekanga ngexesha lokuya exesheni, unokukhulelwa kuba isidoda sinokuphila ngaphakathi emzimbeni womfazi kangangeentsuku ezisixhenxe.

Lo mngcipheko uphezulu kubantu basetyhini abanengxaki yokuya exesheni ngokungaqhelekanga, kodwa ungaphantsi xa ulwalamano lwenzeka kwiintsuku zokugqibela zexesha lokuya exesheni. Nangona kunjalo, eyona ndlela yokuthintela ukukhulelwa okungafunekiyo kukusebenzisa indlela yokuthintela ukukhulelwa, njengekhondom, ipilisi yolawulo lokuzalwa okanye i-IUD.