Uyihlaziya njani iSinus Pressure

Umxholo

• Unyango lwasekhaya oluxinzelelo lwe-sinus
• 1. Umphunga
• 2. Ityuwa egungxulwayo
• 3. Ukuphumla
• 4. Ukuphakama
• 5. Ukuhambisa amanzi
• 6. Iindlela zokuphumla
• 7. Ukuzilolonga
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Uxinzelelo lweSinus

Abantu abaninzi bafumana uxinzelelo lwe-sinus kwi-allergies yonyaka okanye ingqele eqhelekileyo. Uxinzelelo lweSinus lubangelwa ziindinyana ezivaliweyo zempumlo. Xa izono zakho zingenakunyuka, unokufumana ukudumba kunye nentlungu entlokweni, empumlweni, nasebusweni.

Izono zakho zibhangqiwe kubini, kwaye zifumaneka kwiindawo ezine zobuso:

• ngokungqalileyo, ebunzini lakho
• i-ethmoid, phakathi kwamehlo akho nangaphesheya kwempumlo
• maxillary, ezidleleni zakho
• sphenoid, ngasemva kwamehlo akho nasemva kwentloko yakho

Unyango lwasekhaya oluxinzelelo lwe-sinus

Ngelixa ezinye iindlela zonyango zingasinceda ukunciphisa iimpawu, zininzi iindlela zokunyanga ezisebenzayo.

1. Umphunga

Umoya owomileyo kunye ne-sinus eyomileyo inokunyusa uxinzelelo lwe-sinus kwaye ibangele iintloko kunye neentlungu. Umphunga wongeza ukufuma emoyeni, unceda ukumanzisa iivesi zakho zesono, kwaye unciphise i-mucus enokuthi yande ngokuhamba kwexesha.

Thatha ishawa eshushu kwaye uphefumle umphunga ukunciphisa uxinzelelo. Ungasebenzisa kwakhona i-humidifier yokuphucula ixesha elide.

Thenga ihumidifier ngoku.

Ukunyusa okongeziweyo, yongeza ioyile ye-eucalyptus kwindawo yakho yokuhlambela ukukhawulezisa ukubuyisa kwakho. I-Eucalyptus iqulethe i-cineole, isithako esaziwayo ukukhawulezisa ukuphilisa i-sinusitis ebukhali. Ioyile nayo inokukunceda ukunciphisa ukugcwala kwempumlo kunye nokucoca iindlela zakho.

2. Ityuwa egungxulwayo

Unyango oluqhelekileyo loxinzelelo lwesono kunye nokudibana kukuhlamba isaline. Isalfe yokutshiza iqulathe ityuwa enceda ekwandiseni ukufuma empumlweni yakho kunye nokunciphisa uxinzelelo lwesono.Ungathenga i-saline spray kwiivenkile ezithengisa iziyobisi, okanye ungenza ngokwakho ngesoda yokubhaka, amanzi acoliweyo kunye netyuwa engena-iodine.

3. Ukuphumla

Ukulala kakuhle ebusuku kunokunceda umzimba uphilise. Ukulala kuvuselela ingqondo yakho ukuba ikhuphe iihomoni ezikhuthaza ukukhula kweethishu. Kwakhona xa uphumle, umzimba wakho uyakwazi ukuvelisa iiseli ezimhlophe zegazi eziyimfuneko ekuhlaseleni iintsholongwane kunye nezinye iintsholongwane.

Zama ukuthintela imisebenzi okanye iziselo ezivuselela kakhulu ngaphambi kokulala. Ukuvumela umzimba wakho ukuba uphumle kunokunceda ukunciphisa uxinzelelo lwe-sinus, ukukhawulezisa ixesha lakho lokufumana kwakhona, kwaye kukushiye uzive uhlaziyekile. Jonga ezinye izixhobo zokulala zendalo ukuba ufuna olunye uncedo.

4. Ukuphakama

Kanye njengokulala kubalulekile ekunyangeni, indlela olala ngayo inokunciphisa iimpawu zesinus. Ukulala ngokulala kunganyusa i-mucus buildup kwiindinyana zakho zempumlo, kwandise uxinzelelo lwakho lwesono, kwaye uphazamise umjikelo wakho wokulala.

Cacisa intloko yakho phezulu ngemiqamelo ebusuku ukugcina intloko yakho ngentla kwentliziyo yakho. Esi sithuba sokulala siza kuthintela ukwakheka kwesono kwaye sinokukunceda uphefumle kamnandi ngakumbi.

5. Ukuhambisa amanzi

Ukuphelelwa ngamanzi emzimbeni kunokuba negalelo kumanqanaba akho esono omileyo kunye noxinzelelo olwandileyo ebusweni bakho. Yandisa ukungenisa kwakho amanzi imini yonke ukuba uziva uphantsi kwemozulu. Ulwelo luya kunciphisa ukubhloka kwizono zakho.

Ngelixa amanzi kunokuba lukhetho lwakho lokuqala ukuhlala unamanzi, unokugcina ulwelo ngokunye ukutya kunye nokusela kubandakanya:

• isuphu yomhluzi
• iityhubhu zomkhenkce
• iti
• imifuno esekwe emanzini kunye neziqhamo

6. Iindlela zokuphumla

Uxinzelelo lwakho lwesono lunokubangela ukuba uzive uxinzelelo entlokweni, ebusweni nasentanyeni. Unyango lwe-Biofeedback, enye indlela yonyango ekufundisa indlela yokulawula ukusebenza komzimba wakho, inokulunceda olu xinzelelo.

Le ndlela ibe nempumelelo eqinisekisiweyo yokuphelisa iintloko, kubandakanya imithambo yokuphefumla nzulu kunye nokucamngca ukufezekisa ukuphumla kunye nokunciphisa iintlungu. I-Yoga, ukucamngca, kunye nezinye iindlela zokuphumla zinokunceda ukunciphisa iintlungu noxinzelelo kwizifo zesono.

7. Ukuzilolonga

Ngokufanayo neyoga, umthambo unokunciphisa uxinzelelo lwesono. Ukuzivocavoca umzimba kunokunyusa ukujikeleza kwegazi kunye nokunciphisa ukuxinana okwethutyana ukunciphisa ukuphefumla. Nangona ungonwabanga ukwenza ngelixa ugula, imisebenzi yomzimba inokunceda ekuphuculeni ixesha lakho lokubuyisela kunye nokukhawulezisa ukuphilisa.

Imbonakalo

Iimpawu zoxinzelelo lweSinus zinokuba buhlungu kwaye zingonwabisi. Ukongeza ekusebenziseni iindlela zonyango zemveli ezinje ngamayeza okususa isinciphisi kunye nokuthomalalisa iintlungu, amanye amayeza asekhaya anokunyusa ukubuyela kwimeko yesiqhelo.

Ukuba uqhubeka nokufumana iimpawu zoxinzelelo lwesono emva kweveki, okanye ukuba ziqala ukuba mbi, funa unyango. Oku kunokuba ngumqondiso wesifo esibi kakhulu esinokufuna i-antibiotics emiselweyo.