Unyango lwe-7 lokuqunjelwa kwi-Multiple Sclerosis (MS)

Umxholo

• Yintoni ukuqhina?
• Yitya ifibre ngakumbi
• 2. Zama iiarhente zokubhabha
• 3. Sela amanye amanzi
• Yandisa umthambo wakho
• 5. Sebenzisa into ethambisa ilindle
• 6. Ungqiyama kwizidambisi
• 7. Fumana rhoqo kwisiqhelo sakho
• Nini ukubona ugqirha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-MS kunye nokuqunjelwa

Ukuba une-multiple sclerosis (MS), kukho ithuba elihle lokuba unemicimbi yesinyi sakho kunye namathumbu akho. Ukungasebenzi kakuhle kwesinyi sisiphumo secala esiqhelekileyo se-MS kunye neengxaki zamathumbu.

Phantse iipesenti ezingama-80 zabantu abane-MS bajongana nolunye uhlobo lwe-bladder dysfunction. Ukuqunjelwa sesona sikhalazo sixhaphakileyo kwi-MS, ngokwe-National MS Society.

Yintoni ukuqhina?

Ukuqunjelwa kunokuchaphazela nabani na nangaliphi na ixesha. Ngokuqhelekileyo ibonakaliswe kwezi mpawu zilandelayo:

• Ukuhamba kwamathumbu rhoqo, kungaphantsi kwesithathu ngeveki
• ixesha elinzima lokudlula izitulo
• izitulo ezinzima okanye ezincinci
• ukudumba kwesisu okanye ukungonwabi

Le meko inokubangelwa ngokuthe ngqo yi-MS uqobo okanye ngokungathanga ngqo kwiimpawu ze-MS. Nokuba yeyiphi na indlela, kubalulekile ukuba uyizise kugqirha wakho. Ukuqunjelwa okungasonjululwanga kunokwenzakalisa isinyi kunye nezinye iimpawu ze-MS.

Nanga amayeza asixhenxe anokunceda ukusombulula, okanye ukuthintela ukuqhina.

Yitya ifibre ngakumbi

Ngokwe-American Heart Association (AHA), ukutya okunefayibha ephezulu kunokunceda ukusombulula ukuqunjelwa. Inokunciphisa umngcipheko kwezinye iimeko, kubandakanya isifo sentliziyo kunye neswekile. Abasetyhini kufuneka bafumane ubuncinci iigram ezingama-25 zentsinga suku ngalunye kunye namadoda angama-38 grams ngosuku.

I-AHA icebisa ukufumana ifayibha ekutyeni ngokuchasene nezongezo xa kunokwenzeka. Iinkozo ezipheleleyo, ezinje ngengqolowa, i-oats, kunye nerayisi emdaka, yindawo entle ukuba uqale ngayo. Eminye imithombo elungileyo yefayibha ibandakanya:

• iziqhamo ezisandula ukwenziwa, ezinje ngeeapile, iirasibheri kunye neebhanana
• iimbotyi ezinje ngeepayi ezahluliweyo, iilentile kunye neembotyi
• amandongomane, anje ngee walnuts kunye neeamangile
• imifuno, enjengeartichokes kunye nebrokholi

2. Zama iiarhente zokubhabha

Mhlawumbi awunguye othanda imifuno okanye uziva ngathi awunalo ixesha lokupheka iinkozo ezipheleleyo. Ukuba kunjalo, qhubeka uzama ukutya okutsha de ufumane ukutya okunefayibha ephezulu ekusebenzela. Okwangoku, iiarhente zokubhabha nazo zinokunceda.

Iiarhente zokukhupha, ezikwabizwa njengezongezo zefayibha, zinokunyusa umthamo wesitulo sakho. Oko kunokwenza kube lula ukudlula isitulo. Ziquka:

• I-psyllium (iMetamucil)
• polycarbophil (IfayibhaCon)
• I-psyllium kunye ne-senna (Perdiem)
• Ingqolowa dextrin (Izibonelelo)
• imethylcellulose (iCitrucel)

Ukuqinisekisa isiphumo esifunekayo, qiniseka ukuba ufunda umkhombandlela wayo nayiphi na iarhente yokubhabha ozama ngayo. Uya kuhlala uyalelwa ukuba uthathe isongezelelo ubuncinci iglasi yamanzi okanye olunye ulwelo olucacileyo.

Kuhlala kulunge kakhulu ukuthatha ezi zongezo ebusuku ngendlela yesiqhelo yamathumbu kusasa. Qinisekisa ukuba uqhubeka usela amanzi amaninzi imini yonke.

3. Sela amanye amanzi

Enye yeendlela eziluncedo ekunciphiseni ukuqhina kukusela ngokulula amanzi, ngakumbi amanzi. Ikliniki yaseMayo icebisa abasetyhini ukuba basele iikomityi eziyi-11.5 zolwelo imihla ngemihla kwaye amadoda asela iikomityi eziyi-15.5.

Ewe kunjalo, luqikelelo nje jikelele. Ukuba awukho kufutshane nesixa, inokuba negalelo ekuqunjelweni kwakho.

Ukusela amanzi afudumeleyo, ngakumbi kusasa, nako kunceda ekulawuleni ukuqhina.

Yandisa umthambo wakho

Ukuzilolonga rhoqo kunokunceda ukunciphisa ukuqhina okanye ukuthintele ukuba kungenzeki kwasekuqaleni. Ukuzivocavoca umzimba kukhuthaza izihlunu zesisu ezinokuthi zivuselele iintshukumo kwikholoni.

Omnye ubonise ukuba ukuphulula isisu mihla le kuphucule iimpawu zokuqhinwa. I-National Multiple Sclerosis Society ithi ukushukuma okuninzi kunokuphucula ezinye iimpawu ze-MS kunye nokunyusa imeko yakho.

Ukudinwa kunye nezinye izinto kunokwenza kube nzima ukuzilolonga. Ukuba kunjalo kuwe, qalisa ngokwenza umthambo ophantsi njengokuhamba ngokukhawuleza okanye iAerobics yamanzi. Lonke uhlobo lomsebenzi lubaliwe.

5. Sebenzisa into ethambisa ilindle

Ukuba usafuna ezinye iindlela zokunyanga ukuqhina, izitulo zesitulo zinokuba luncedo. Banokunciphisa iintlungu kunye noxinzelelo lokuhamba kwamathumbu, kwaye bancede ukunciphisa ukungahambi kakuhle.

I-Docusate (Colace) kunye ne-polyethylene glycol (MiraLAX) ziindlela ezimbini ezikhoyo ezingafuneki ngugqirha. Zombini zisebenza ngokwandisa ulwelo okanye amanqatha esitulweni nokwenza ukuba ithambe kwaye kube lula ukugqithisa.

Thenga iColace okanye iMiraLAX ngoku.

6. Ungqiyama kwizidambisi

I-Laxatives ayisosisombululo sexesha elide, kodwa inokubonelela ngoncedo lwethutyana. Ukuzisebenzisa rhoqo kunokutshintsha ithoni kunye nemvakalelo kumathumbu amakhulu. Oku kunokukhokelela ekuxhomekekeni, oko kuthetha ukuba uqala ukufuna i-laxative kuyo yonke intshukumo yamathumbu.

I-Laxatives inokusetyenziselwa ukukhawulezisa isitulo ngaphandle kokucaphukisa amathumbu akho. Olunye ukhetho lubandakanya i-bisacodyl (Correctol) kunye ne-sennosides (Ex-Lax, Senokot).

Thetha nogqirha wakho kuqala ukuba ucinga ukuba laxatives inokukunceda.

7. Fumana rhoqo kwisiqhelo sakho

Ukungena kwisiqhelo kunokunceda ukukhulula ukungahambi kakuhle kwamathumbu. Ndwendwela igumbi lokuhlambela imizuzu engama-20 ukuya kwengama-30 emva kokutya, umzekelo, ukusebenzisa ithuba lomzimba wakho lendalo. Le reflex ibangela ukuba isisu sakho singene kwisivumelwano kwaye sinokwenza kube lula ukudlula isitulo.

Nini ukubona ugqirha

Ukuba ukuqhina kuyinto entsha kuwe, lixesha lokuba uxelele ugqirha wakho. Ingcali yezonyango kuphela inokukuxelela ukuba kukho enye into eyenzekayo.

Igazi kwisitulo sakho, ukulahleka kobunzima obungachazwanga, okanye iintlungu ezinzima ngokuhamba kwamathumbu zezinye iimpawu eziqinisekisa ukuba ubiza ugqirha namhlanje.