Unyango lwasekhaya lwe-anemia xa ukhulelwe

Umxholo

• Ijusi ye-Strawberry
• I-Beet kunye nejusi yomnqatha
• Ijusi yeNettle

Unyango lwasekhaya lwe-anemia ekukhulelweni lujolise ekunciphiseni iimpawu kunye nasekuthandeni ukukhula komntwana, ukongeza ekwenzeni umfazi okhulelweyo abe sempilweni.

Olunye ukhetho oluphambili lokulwa i-anemia xa ukhulelwe zii-strawberry, i-beet kunye nejusi zeminqathe kunye neencindi zettle. Jonga ezinye iingcebiso zokunyanga i-anemia.

Ijusi ye-Strawberry

Ijusi ye-Strawberry sisixhobo esiluncedo ekhaya se-anemia xa ukhulelwe, kuba amaqunube ngumthombo otyebileyo wentsimbi, unceda ukwandisa imveliso yegazi kunye nokuthintela ukudinwa, yenye yeempawu zokuphazamiseka kwegazi.

Izithako

• Amaqunube ama-5;
• 1/2 iglasi yamanzi.

Imowudi yokulungiselela

Beka izithako kwi-blender uze ubethe de kube umxube uhambelana. Thatha iglasi ye-1 yejusi ubuncinci ama-3 ngeveki. Incam elungileyo kukutya iziqhamo ezisemtsha emva kokutya.

I-Beet kunye nejusi yomnqatha

I-Beet kunye nejusi yomnqathe yokuphazamiseka kwegazi ekukhulelweni yindlela elungileyo yokuncedisa unyango lwesi sifo, kuba i-beet ilungele ukuzalisa i-iron kwaye iminqathe ine-vitamin A, enceda ukukhula komntwana.

Izithako

• 1 beet;
• 1 yomnqatha.

Imowudi yokulungiselela

Beka ii-beet kunye neekherothi ukubetha icentrifuge kwaye uthathe i-200 ml yejusi imizuzu eli-15 ngaphambi kwesidlo sasemini. Amanzi amancinci angongezwa ukuba umxube uyajiya.

Ijusi yeNettle

Olunye unyango lwasekhaya lwe-anemia yi-nettle juice, njengoko isityalo sinentsimbi eninzi kumagqabi ayo kunye nevithamini C engcanjini, ukuququzelela ukufunxwa kwentsimbi, ukuphelisa ubuthathaka kunye nokwandisa impilo.

Izithako

• 20 g womnatha;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Yibethe inettle kunye namanzi kwi-blender kwaye usele ukuya kwiikomityi ezintathu ngosuku.