Unyango lwasekhaya lokunyusa inkanuko yesini

Umxholo

• I-Açaí kunye nejusi yeguarana
• Unyango lwasekhaya ngecatuaba kunye nesarsaparilla
• I-Banana kunye ne-watermelon smoothie
• Iti yeFenugreek
• Uyinyusa njani i-libido ngokwendalo

Unyango olugqwesileyo lwasekhaya lokunyusa inkanuko yesini yijusi ye-açaí ene-guarana, ekwabizwa ngokuba ngamaqunube, ubusi, isinamoni kunye noshukela omdaka, kunye neti ye-catuaba ene-sarsaparilla, ekufuneka ithathwe ukuya kathathu ngemini.

La machiza asekhaya anyusa i-libido, aneempawu ezikhuthazayo kunye ne-aphrodisiac, ezithanda ukuhamba kwegazi kumalungu esini, ukuphucula ubudlelwane phakathi kwesi sibini. Fumanisa ezinye iindlela ezi-6 zokwandisa umnqweno wabasetyhini.

I-Açaí kunye nejusi yeguarana

Unyango olululo lwasekhaya lokonyusa inkanuko yesini yi-açaí kunye ne-guarana kuba i-açaí yi-aphrodisiac kunye ne-guarana ineempawu ezikhuthazayo.

Izithako

• 4 açaí pulps ze-100 g inye;
• Isiqingatha sebhokisi yamaqunube aqholiweyo;
• Iilitha ezi-2 zamanzi;
• Iipunipoli ezi-2 ze-guarana eyimpuphu;
• Iipuniwe ezi-4 zeswekile emdaka;
• Iipunipoli ezi-2 zobusi;
• I-1/2 yepuniji yomhlaba isinamoni.

Imowudi yokulungiselela

Beka zonke izithako kwi-blender kwaye ubethe de kube ngumxube ofanayo. Sela iglasi ye-1 yejusi okungenani kathathu ngemini.

Unyango lwasekhaya ngecatuaba kunye nesarsaparilla

Unyango lwasekhaya lokutya ngokwesondo kunye ne-catuaba kunye ne-sarsaparilla kunceda ekwandiseni inkanuko yesini, njengoko ezi zityalo zingamayeza zikhuthaza iipropathi ze-aphrodisiac, zonyusa ixesha lokwakhiwa kwamadoda kunye nobuntununtunu bamalungu obufazi.

Izithako

• 1 icephe le-catuaba bark;
• Iipunipoyi ezi-2 zeengcambu ze-sarsaparilla;
• 250 ml yamanzi.

Imowudi yokulungiselela

Yizisa amanzi emathunjini kunye necatuaba kunye ne-sarsaparilla kwaye emva kokubilisa, mayifudumale, icofe kwaye isele malunga ne-2 ukuya kwi-3 iikomityi zeti ngosuku.

Ukongeza kule ti, iti yeYohimbe lukhetho olukhulu ekunyuseni inkanuko yesini, njengoko inezinto ze-aphrodisiac.

I-Banana kunye ne-watermelon smoothie

Ivatala inenani elikhulu le-phytonutrients, njenge-lycopene, i-beta carotene kunye ne-citrulline, encedisa ukukhulula imithambo yegazi kwimeko yamadoda. Iibhanana, kwelinye icala, zinceda ukonyusa inani lezi hormone zamadoda nabasetyhini.

Ukonyusa ngakumbi amandla eliyeza lasekhaya, ungongeza i-nut yaseBrazil, njengoko inesixa esikhulu se-selenium, esinceda ukwandisa imveliso ye-serotonin kwaye, kwimeko yamadoda, i-testosterone.

Izithako

• Ibhanana e-1;
• 1 isilayi sevatala;
• 1 I-nut yaseBrazil
• 1/2 iglasi yamanzi.

Imowudi yokulungiselela

Yongeza zonke izithako kwi-blender, xuba kwaye usele malunga neiglasi ezi-2 zejusi ngosuku.

Iti yeFenugreek

I-Fenugreek sisityalo sonyango esinceda ukulawula amanqanaba e-hormone kwaye, ke, inokusetyenziselwa ukwandisa umnqweno wesini.

Izithako

• 1 ithisipuni yempuphu yefenugreek imbewu;
• Ipini yepelepele;
• 250 ml yamanzi.

Imowudi yokulungiselela

Kwindebe, beka imbewu yefenugreek eyimpuphu kunye nepinki yepiniki kwaye mayime iiyure ezi-3. Emva koko faka amanzi ashushu kwaye ushiye malunga nemizuzu eli-10. Emva koko thintela kwaye usele kathathu ngemini.

Uyinyusa njani i-libido ngokwendalo

Ukongeza kula mayeza asekhaya, ezinye iingcebiso zokunyusa inkanuko yesini zibandakanya:

• Sebenzisa ukutya okune-aphrodisiac, okufana namakhiwane, iibhanana, itshokholethi okanye ikofu;
• Gcina ukutya okusempilweni kunye nokuzilolonga rhoqo;
• Bekela bucala ixesha lokuphumla kunye nokunciphisa uxinzelelo;
• Ukulala ubuncinci iiyure eziyi-8 ngobusuku;
• Khangela iindawo ezintsha ngexesha lonxibelelwano olusenyongweni;
• Kuphephe ukuzinkcinkca ngotywala okanye amayeza.

Jonga indlela yokulungiselela isidlo se-aphrodisiac kule vidiyo ilandelayo.

Nangona kunjalo, xa isibini singakwazi ukonyusa inkanuko yesini ngala manyathelo, kuya kufuneka babonane noochwephesha kwezesondo okanye ugqirha wezonyango ukuze aqalise unyango olufanelekileyo. Xa umntu engenawo umnqweno wesini kwaye eziva kamnandi ngayo, unokuba sesexex, engathathelwa ngqalelo njengengxaki yezempilo, kodwa imeko yokulalana. Qonda ngakumbi malunga ne-asexual.