Unyango lwasekhaya lokuxakeka kwezihlunu okanye uxinzelelo

Umxholo

• Iti ye-Elderberry
• I-Arnica compress kunye ne-tincture

Unyango olusebenzayo lwasekhaya lokuxhathisa izihlunu kukubeka ipakethe yomkhenkce kanye emva kokwenzakala kuba kuthomalalisa iintlungu kwaye kulwa nokudumba, kukhawulezisa ukuphilisa. Nangona kunjalo, ukuhlamba iti ye-elderberry, i-compresses kunye ne-tincture ye-arnica ikwanceda ekuthomalaliseni iintlungu emva kwemizamo yomzimba, inegalelo ekuphumleni kweempawu kuba ezi zityalo zinamachiza okuchasana.

Kodwa ukongeza kucetyiswa ukuba ulandele unyango oluboniswe ngugqirha, ngamayeza awabonakalisayo kwaye afumane unyango lomzimba ukuze ahlaziye izicwili ezichaphazelekayo. Fumanisa ukuba olu nyango lwenziwa njani apha.

Iti ye-Elderberry

Unyango lwasekhaya lokuxhathisa kwezihlunu kunye nee-elderberries kulungile ekunciphiseni iintlungu kunye nokudumba okubangelwa luxinzelelo, njengoko inezinto ezichasayo.

Izithako

• I-80 g yamagqabi e-elderberry
• Ilitha enye yamanzi

Imowudi yokulungiselela

Beka izithako epanini ukubilisa malunga nemizuzu emi-5. Emva koko mayipholile, yenze ubunzima kwaye wenze indawo yokuhlambela yendawo yemisipha amaxesha ama-2 ngosuku.

I-Arnica compress kunye ne-tincture

UArnica sisicombululo esifanelekileyo sokunyamezeleka kwezihlunu, njengoko i-tincture yayo ineoyile eyimfuneko esebenza njengezibulala-ntsholongwane kunye ne-anti-inflammatories, ethomalalisa iintlungu zomzimba.

Mane ubilise icephe le-1 leentyatyambo kwi-250 ml yamanzi abilayo imizuzu eyi-10, usile lo mxube kwaye ubeke ilaphu kummandla ochaphazelekayo. Enye indlela yokusebenzisa i-arnica kukusebenzisa i-tincture yayo:

Izithako

• Iipuniwe ezi-5 zeentyatyambo ze-arnica
• I-500 ml ye-70% yotywala

Imowudi yokulungiselela

Beka izithako kwibhotile emnyama eyi-1.5 litre kwaye mayime iiveki ezi-2 kwikhabhathi evaliweyo. Emva koko gungxula iintyatyambo kwaye ubeke i-tincture kwibhotile entsha emnyama. Thatha amathontsi ali-10 ahlanjululwe emanzini amancinci yonke imihla.

Funda ngezinye iindlela zokunyanga uxinzelelo lwezihlunu kule vidiyo ilandelayo: