Buza iNgcali: Imibuzo malunga nohlobo 2 lweSwekile, Intliziyo yakho, kunye nokuCetyiswa ngeSwekile

Umxholo

• 1. Yintoni ukhathalelo kunye nengcali kwezemfundo (DCES) kwaye benza ntoni?
• 2. Ingandinceda njani iDCES?
• 3. Ndingayifumana njani iDCES?
• 4. Zeziphi iintlobo zeenkqubo eziza kundibandakanya kuzo iDCES?
• 5. Ngaba imfundo yeswekile ihlawulwa yi-inshurensi?
• 6. Iyintoni indima edlalwa yiDCES kukhathalelo lwam?
• 7. Ngaba iDCES ingandinceda ndifumane inkqubo yokuziqhelanisa neyondisebenzela?
• 8. Ingandinceda njani iDCES ukuba ndinciphise umngcipheko weengxaki ezinjengesifo sentliziyo?

1. Yintoni ukhathalelo kunye nengcali kwezemfundo (DCES) kwaye benza ntoni?

Unonophelo lwesifo seswekile kunye nengcali kwezemfundo (i-DCES) sisikhundla esitsha sokubuyisela isihloko somhlohli wesifo seswekile, isigqibo esenziwe nguMbutho wabahlohli beswekile (AADE) waseMelika. Esi sihloko sitsha sibonisa indima yengcali njengelungu elibalulekileyo leqela lakho lokunyamekela isifo seswekile.

I-DCES yenza okungaphezulu kokubonelela ngemfundo. Banobuchwephesha kwitekhnoloji yeswekile, impilo yokuziphatha, kunye neemeko zecardiometabolic.

Ukongeza ekufundiseni nasekuxhaseni kubomi bakho bemihla ngemihla nesifo seswekile, iDCES yakho iya kusebenza namanye amalungu eqela lakho lokhathalelo lwempilo. Bajolise ekudibaniseni ukhathalelo lwakho lokuzilawula kunye nonyango lwakho.

I-DCES ihlala ineziqinisekiso zobungcali ezinje ngomongikazi obhalisiweyo, ugqirha wezidlo obhalisiweyo, ugqirha wamayeza, ugqirha, ugqirha wezengqondo, okanye ugqirha wezitho zomzimba. Banokuba nazo iziqinisekiso njengomhlohli oqinisekisiweyo weswekile.

2. Ingandinceda njani iDCES?

Ukulawula uhlobo lwe-2 yeswekile kunokuba ngumceli mngeni ngamanye amaxesha. Ugqirha wakho usenokungabi nalo ixesha elaneleyo lokuchitha nawe kunye nokubonelela ngemfundo eqhubekayo kunye nenkxaso. Kulapho iDCES ingena khona.

I-DCES yakho iya kukunceda ufezekise iimfuno zakho ngokubonelela ngemfundo, izixhobo kunye nenkxaso ukulawula ubomi bakho nesifo seswekile. Indima yabo kukumamela ngokwenene imibuzo kunye neenkxalabo zakho. Bayazi ukuba ubungakanani obunye abuhambelani konke xa kufikwa kulawulo lweswekile.

3. Ndingayifumana njani iDCES?

Ungacela ugqirha wakho okanye ingcali yezempilo ukuba ikuthumele kwiDCES ongumhlohli oqinisekisiweyo weswekile. IBhodi yesiQinisekiso seLizwe kubaFundi beSwekile ikwanayo nesiseko sedatha onokukhangela kuyo ukufumana iDCES kufutshane nawe.

4. Zeziphi iintlobo zeenkqubo eziza kundibandakanya kuzo iDCES?

Ugqirha wakho angakuthumela kwinkqubo yeswekile yokuziPhatha kwezeMfundo (DSMES). Ezi nkqubo zihlala zikhokelwa yiDCES okanye ilungu leqela lakho lokhathalelo lwempilo.

Uya kufumana ulwazi, izixhobo kunye nemfundo malunga nezihloko ezahlukeneyo, kubandakanya:

• imikhwa yokutya esempilweni
• iindlela zokusebenza
• ukumelana nezakhono
• Ulawulo lwamayeza
• Uncedo lokwenza izigqibo

Izifundo ezininzi zibonisa ukuba ezi nkqubo zinceda i-hemoglobin A1C esezantsi kunye nokuphucula ezinye iiklinikhi kunye nomgangatho weziphumo zobomi. Ezi nkqubo zemfundo zibonelelwa ngokwamaqela kwaye zinika inkuthazo kunye nenkxaso yeemvakalelo kubo bonke abathatha inxaxheba.

5. Ngaba imfundo yeswekile ihlawulwa yi-inshurensi?

Imfundo ngesifo seswekile iyafumaneka kwiinkqubo zeDSMES ezivunyiweyo. Ezi zigutyungelwe yiMedicare kunye nezinye iiplani zeinshurensi.

Ezi nkqubo zenzelwe ukunceda abantu abanoluhlobo 1 kunye nohlobo 2 lweswekile esetiweyo, ukufezekisa kunye nokugcina iinjongo zempilo. Bafundiswa yiDCES kunye namanye amalungu eqela lakho lokhathalelo lwempilo. Bajongana nezihloko ezahlukeneyo kubandakanya ukutya okusempilweni, ukusebenza, ukulawula ubunzima, kunye nokubeka esweni iglucose yegazi.

Iinkqubo zeDSMES kufuneka zihlangane nemigangatho esekwe ngamaZiko eeNkonzo zoNyango kunye neMedicaid. Baye baqinisekiswa yi-AADE okanye i-American Diabetes Association (ADA).

6. Iyintoni indima edlalwa yiDCES kukhathalelo lwam?

I-DCES yakho isebenza njengesixhobo esenzelwe wena, abantu obathandayo kunye neqela lakho lokhathalelo lwempilo. Bayakwenza oku ngelixa besebenzisa indlela engagwebanga kunye nolwimi oluxhasayo.

I-DCES inokukunceda ufunde iindlela zokunciphisa umngcipheko empilweni ngokubonelela ngeendlela ezithile zokuhlangabezana neemfuno zakho.

Oku kubandakanya iindlela zokuzinyamekela ezinje:

• ukutya okusempilweni
• ukuba esebenzayo
• ukubeka iliso kumanqanaba eswekile yegazi
• ukuthatha amayeza akho njengoko kumiselwe
• ukulungisa ingxaki
• ukunciphisa umngcipheko
• izakhono zokulwa impilo

7. Ngaba iDCES ingandinceda ndifumane inkqubo yokuziqhelanisa neyondisebenzela?

Wena kunye neDCES niyakwazi ukusebenza kunye ukwenza isicwangciso somsebenzi ohambelana neemfuno kunye neenjongo zakho. Kwaye, niya kusebenza kunye ukuqinisekisa ukuba kukhuselekile kwaye kuyonwabisa. Ukuzilolonga kungayiphucula impilo yentliziyo yakho, iswekile yegazi, kunye nemood yakho.

I-ADA icebisa ubuncinci imizuzu eli-150 yokuzilolonga ngokulinganayo ngeveki. Oku kuyehla kube malunga nemizuzu engama-20 ukuya kwengama-30 ngeentsuku ezininzi zeveki. I-ADA ikwacebisa iiseshoni ezimbini okanye ezintathu zokuqinisa umthambo veki nganye.

Sebenza neDCES yakho ngaphambi kokuqala inkqubo yokuzivocavoca enzima ngakumbi kunemisebenzi yesiqhelo. Kuya kufuneka uthethe nabo ukuba unezinye iingxaki zempilo.

Ukuzilolonga ngokukhuselekileyo, qiniseka ukuba usele amanzi amaninzi, nxiba izihlangu ezifanelekileyo, kwaye ujonge iinyawo zakho yonke imihla. Sebenza neDCES yakho ukuba unengxaki yeglucose esezantsi ngexesha okanye emva kokuzilolonga. Kuya kufuneka uhlengahlengise amayeza akho okanye utye ukutya kwakho ukunceda ukuthintela okanye ukunyanga iswekile esezantsi yegazi.

8. Ingandinceda njani iDCES ukuba ndinciphise umngcipheko weengxaki ezinjengesifo sentliziyo?

I-DCES iya kukubonelela ngezixhobo zokuzilawula kwaye usebenze ngokusondeleyo nogqirha wakho kunye neqela lokhathalelo lwempilo. Oku kudityaniswa kokuzilawula kunye nokhathalelo lweklinikhi kubalulekile ukuphucula iziphumo zakho zempilo.

I-DCES yakho inokukunceda uthathe amanyathelo kwiinjongo ezinje ngokulawulwa kobunzima kunye nokuyeka ukutshaya kunye nokubonelela ngenkxaso malunga nokuziphatha. Olu tshintsho luqinisekileyo lunokunciphisa umngcipheko weengxaki ezinjengesifo sentliziyo.

USusan Weiner ungumnini kunye nomphathi weklinikhi kaSusan Weiner Nutrition, PLLC. USusan wabizwa ngokuba ngu-2015 i-AADE Isifo seswekile sikaTitshala woNyaka kwaye ulilungu le-AADE. Ungumamkeli we-2018 Media Excellence Award kwiNew York State Academy yeZondlo kunye neDietetics. USusan ungumhlohli ohlonitshwayo welizwe nakwamanye amazwe kwizihloko ezahlukeneyo ezinxulumene nesondlo, isifo seswekile, impilo, kunye nempilo, kwaye ubhale inqwaba yamanqaku kwiijenali ezihlaziyiweyo zontanga. USusan ufumene isidanga senkosi yakhe kwisicelo somzimba kunye nesondlo kwiYunivesithi yaseColumbia.