Unyango lwasekhaya lwentloko

Umxholo

• 1. Iti yembewu yelamuni
• 2. Iti ye-Chamomile
• 3. Iti ene lavender

Unyango olulungileyo lwasekhaya lwentloko kukufumana iti eyenziwe ngembewu yelamuni, kodwa iti ye-chamomile kunye namanye amayeza nayo ilungile ekupheliseni iintlungu kunye ne-migraine.

Ukongeza kule ti, kukho ezinye iindlela zendalo ezinokusetyenziselwa ukwandisa ukusebenza kwayo. Jonga amanyathelo ama-5 okuphelisa intloko ngaphandle kwonyango.

Nangona kunjalo, kwimeko yentloko ebukhali okanye ebuhlungu rhoqo kubalulekile ukufumanisa unobangela wayo ukuze ube nakho ukuyinyanga ngokufanelekileyo. Oyena nobangela uphambili weentloko kukudinwa, uxinzelelo kunye nesinusitis, kodwa iintloko ezibi kakhulu kunye nentloko engapheliyo kufuneka ziphandwe ngugqirha wemithambo-luvo. Jonga ukuba zeziphi izizathu eziqhelekileyo zentloko.

1. Iti yembewu yelamuni

Unyango olugqwesileyo lwasekhaya lwentloko yeti yembewu ye-citrus enje ngeorenji, ilamuni kunye netangerine. Le powder powder ityebile kwii-antioxidants, flavonoids kunye ne-anti-inflammatories zendalo ezisebenzayo ekulweni iintloko.

Izithako

• Imbewu yeTangerine eyi-10
• Imbewu yeorenji eyi-10
• Imbewu ye-lemon eyi-10

Indlela yokulungiselela

Beka yonke imbewu kwitreyi kwaye ubhake malunga nemizuzu eli-10, okanye de ibe yome ngokupheleleyo. Emva koko, ubabethe kwi-blender ukuze ubenze umgubo kunye nokugcina kwisitya seglasi esivaliweyo, njengeglasi endala yemayonnaise, umzekelo.

Ukwenza iyeza, faka itispuni e-1 yomgubo kwikomityi kwaye ugqume ngamanzi abilayo. Vala, vumela ukupholisa, ubunzima kwaye usele ngokulandelayo. Thatha ikomityi yale teyi imizuzu engama-30 ngaphambi kokutya (isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa), ngexesha lobunzima bentloko kwaye, emva kweentsuku ezi-3, uvavanye iziphumo.

2. Iti ye-Chamomile

Unyango olulungileyo lwendalo kwintloko ebangelwa luxinzelelo kunye neemeko zoxinzelelo yeti ye-capim-santo, calendula kunye ne-chamomile, njengoko la mayeza enesiphumo sokuthomalalisa nokuphumla esinamandla esikunceda ukunciphisa uxinzelelo.

Izithako

• I-1 encinci ye-capim-santo
• Isinye se-marigold
• Isandla esinye se-chamomile
• Ilitha enye yamanzi abilayo

Imowudi yokulungiselela

Beka imifuno ngaphakathi kunye nembiza yamanzi abilayo, gubungela kwaye ubeke bucala imizuzu eli-15. Emva koko hluza kwaye usele iti ngelixa kushushu. Ungayithambisa ukuze uyingcamle kunye nentwana yobusi.

3. Iti ene lavender

Esinye isisombululo sendalo sokuqaqanjelwa yintloko kukufaka isicinezelo esibandayo esilungiswe ngeoyile ebalulekileyo ye-lavender kunye ne-marjoram entlokweni kwaye masiyenze okwexeshana.

Izinto ezisetyenzisiweyo kweliyeza lasekhaya zinceda ekunciphiseni uxinzelelo lomzimba kunye nengqondo ngenxa yeempawu zayo zokuphumla. Ukongeza ekusebenziseni ukunciphisa iintloko, i-aromatherapy compress inokusetyenziselwa ukunciphisa iimeko zoxinzelelo kunye noxinzelelo.

Izithako

• Amaconsi ama-5 e-lavender ayimfuneko
• Amaconsi ama-5 eoli ye-marjoram ebalulekileyo
• isitya samanzi abandayo

Imowudi yokulungiselela

Ii-oyile ezifanelekileyo ezivela kwizityalo zombini kufuneka zongezwe kwisitya ngamanzi abandayo. Emva koko cwina iitawuli ezimbini emanzini kwaye usonge ngaphandle ngobunono. Lala phantsi kwaye ubeke itawuli ebunzini lakho kunye nenye emazantsi entamo yakho. I-compress kufuneka igcinwe kangangemizuzu engama-30, xa umzimba uqhela ubushushu bempahla, yiphinde imanzise ukuze ihlale ibanda.

Ukwenza i-self-massage entlokweni yakho kunokunceda ukuncedisa unyango, jonga le vidiyo ilandelayo:

Nangona kunjalo, ukuba olu nyango alusebenzi kubalulekile ukuba uye kwagqirha kuba kunokuba yimfuneko ukuqala ukusebenzisa amayeza. Jonga ukuba ngawaphi amayeza afanelekileyo kwintloko.