Olona nyango lusemgangathweni lwasekhaya lokuba buthathaka

Umxholo

• 1. Ijusi yeklabishi eneapile kunye nespinatshi
• 2. Ukufakwa kwe-ginseng
• 3. Ijusi yeziqhamo ezahlukahlukeneyo

Ubuthathaka buhlala buhambelana nokusebenza kakhulu okanye uxinzelelo, olubangela ukuba umzimba uchithe amandla kunye neeminerali ngokukhawuleza.

Nangona kunjalo, amanqanaba aphezulu kakhulu okanye aqhelekileyo obuthathaka angangumqondiso wesifo esiwenza buthathaka umzimba, njenge-anemia, kwaye kwezi meko, ukongeza ekusebenziseni amayeza asekhaya kubalulekile ukuba ubone ugqirha ngokubanzi ukuba kukho nayiphi na ingxaki kwaye uqale unyango olufanelekileyo.

1. Ijusi yeklabishi eneapile kunye nespinatshi

Le jusi ityebile kakhulu kwiivithamini kunye nentsimbi enceda ukugcina imo elungileyo ngexesha losuku nosuku, ukuba ngumlingane ogqibeleleyo kwabo bachitha usuku bebaleka phakathi kwemisebenzi. Nangona kunjalo, njengoko inamanqanaba aphezulu e-iron, ngenxa yobukho besipinatshi kunye ne-kale, inokunceda abantu abafumana unyango lwe-anemia.

Izithako

• Iiapile ezi-2;
• 1 iglasi yamanzi;
• 1 iqabunga lebhotela;
• 5 amagqabi esipinatshi;

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender uze usele ngokulandelayo. Ukuba kukho imfuneko, thambisa ngecephe elincinci lobusi, isiraphu ye-agave okanye i-stevia sweetener, umzekelo. Into efanelekileyo kukusela ukuya kuthi ga kwiiglasi ezi-2 zale juice ngosuku.

2. Ukufakwa kwe-ginseng

I-Ginseng sisishukumisi esincomekayo sokudityaniswa kweprotein kwaye, ke, iphucula ukusebenza kwengqondo kunye nokunciphisa ukudinwa kwengqondo. Ukongeza, esi sityalo sonyango siyanceda ukukhusela ezinye izifo, ezinjengesifo seswekile.

Oku kufakwa kugqibelele kwabo bahlala benengxaki yoxinzelelo olugqithisileyo, nangona kunjalo, akufuneki ukuba kungenwe ngabafazi abakhulelweyo, abantwana abangaphantsi kweminyaka eli-12 okanye abo bafumana unyango loxinzelelo, isifo sentliziyo okanye isifuba.

Izithako

• 1 icephe le-dessert yengcambu eyomileyo ye-ginseng;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka ingcambu ye-ginseng kwikomityi yamanzi abilayo kwaye mayime imizuzu emi-5. Emva koko thintela kwaye usele ukuya kwiikomityi ezi-4 ngosuku.

3. Ijusi yeziqhamo ezahlukahlukeneyo

Le jusi ineendidi ezininzi zeziqhamo kwaye, ke, ityebe kakhulu kwiindidi ezininzi zeevithamini, iiminerali kunye neswekile. Ke, yindlela efanelekileyo yamandla emzimbeni, egqibeleleyo kwabo baziva bediniwe emzimbeni, ngakumbi ubuthathaka emilenzeni okanye ukuba nesiyezi rhoqo, umzekelo.

Ukongeza, njengoko inesipinatshi, le jusi inokusetyenziselwa ukunciphisa ukudinwa ngexesha lokunyanga i-anemia, umzekelo.

Izithako

• 1 iorenji;
• 1 iapile eluhlaza;
• 2 iiwis;
• 1 izilayi zepayina;
• 1 iglasi yamaqunube okanye amaqunube amnyama;
• Ispinatshi esinye esinezandla.

Imowudi yokulungiselela

Beka zonke izithako kwi-blender uze udibanise kude kube lula. Ngokufanelekileyo, kuya kufuneka usele amaxesha ama-2 ukuya kwezi-3 ngosuku, ngakumbi kwezona ntsuku zixinzelelekileyo, ezinje ngemiboniso ebalulekileyo okanye iimvavanyo.

Jonga ezinye iindlela zokupheka ezikunceda ukuthintela ukunqongophala kwamandla omzimba kunye nengqondo.