Unyango lwasekhaya lomqala obuhlungu

Umxholo

• 1. Iti yeAlteia
• 2. Isiraphu yejinja kunye nepropolis
• 3. Ijusi yamanati
• 4. Imon lemon kunye nepelepele
• 5. Iti yamagqabi enkanuko
• 6. Ijusi ye-Strawberry

Olunye unyango olukhulu lwasekhaya lokunceda ukunyanga umqala obuhlungu zii-herbal teas, iigargles ezinamanzi ashushu kunye neencindi zesitrasi ezinje ngamaqunube okanye ipayina, enceda ukungcolisa igama lommandla kunye nokususa iintsholongwane ezinokubakho kule ndawo.

Nangona kunjalo, ukongeza ekwamkeleni elinye lalamayeza asekhaya, into enokwenziwa kukukhusela umqala ngokuphepha i-ayisikhrim nokwamkela ukutya okwe-pasty, okungacaphukisi umqala ngexesha lokuginya, njengesuphu efudumeleyo, isidudu kunye neevithamini egumbini. ubushushu.

Iijusi zilungele ikakhulu abantwana kunye nabantwana kuba zamkelwe ngokulula kwaye ziyahambelana nonyango oluboniswe ngugqirha wabantwana, olunokuthi lubandakanye ukulwa nokudumba kunye nokuchasa.

Funda amayeza endalo afanelekileyo kule vidiyo:

Nantsi indlela yokulungisa nganye yezi ndlela zonyango zekhaya zilandelayo zomqala:

1. Iti yeAlteia

Le iti iluncedo kuba ukuthambisa kuthomalalisa izicubu ezicaphukisayo, ngelixa ijinja nepepermint zinciphisa ukudumba kwaye zibonelela ngemvakalelo yokutsha, ukunciphisa iintlungu zomqala obuhlungu.

Izithako

• 1 ithisipuni yeengcambu ze-alteia;
• 1 ithisipuni yengcambu yejinja etyunjiweyo;
• 1 ithisipuni yepepermint eyomileyo;
• 250 ml yamanzi.

Imowudi yokulungiselela

Ukulungiselela eliyeza lasekhaya yongeza nje ijinja kunye ne-alteia epanini ngamanzi kwaye ubilise malunga nemizuzu emi-5, emva koko yongeza ipermermint. Imbiza kufuneka igqunyiwe kwaye iti kufuneka inyukele kwenye imizuzu eli-10. Sela iti amatyeli aliqela ngosuku.

2. Isiraphu yejinja kunye nepropolis

Isiraphu kulula ukuyilungisa kwaye ihlala iiveki xa igcinwe kwifriji, kwaye inokusetyenziswa ngabantu abadala kunye nabantwana.

Izithako

• 1 indebe yobusi;
• 1 ithisipuni yesicatshulwa sepropolis;
• 1 icephe (ikofu) yejinja eyimpuphu.

Imowudi yokulungiselela

Hlanganisa izithako uze ufike kwimathumba imizuzu embalwa. Xa kushushu, gcina kwisitya seglasi. Abantu abadala bangathatha iipunipoyi ezi-2 zesiraphu ngosuku kwaye abantwana abaphakathi kweminyaka emi-3 ukuya kweli-12 ubudala bangayithatha kanye ngemini.

3. Ijusi yamanati

Incindi yepayinapile ityebile ku-vitamin C kwaye xa iswiti kunye nobusi obuncinci obuvela kwiinyosi, iyanceda ukuwuthambisa umqala.

Izithako

• Iisilayi ezi-2 zephayinaphu (kunye nexolo);
• 1/2 ilitha yamanzi;
• Amaconsi amathathu epropolis;
• ubusi ukungcamla.

Imowudi yokulungiselela

Ukubetha izithako kwi-blender kunye nokusela ngokulandelayo.

4. Imon lemon kunye nepelepele

Ijargling yejusi yelamuni kunye nepayipi yecayenne sisixhobo esihle sasekhaya sokuphelisa umqala obuhlungu obangelwa ngumqala obuhlungu.

Izithako

• 125 ml yamanzi afudumeleyo;
• 1 icephe yejusi yelamuni;
• 1 icephe yetyuwa;
• I-1 pinch yentsimbi ye-cayenne.

Imowudi yokulungiselela

Hlanganisa zonke izithako kwiglasi kwaye ugalele izihlandlo ezininzi ngemini. Phumla kwaye utye kakuhle.

5. Iti yamagqabi enkanuko

Amagqabi eziqhamo zokukhumbula aluncedo ekuthomalaliseni ukungaphatheki kakuhle okubangelwa ngumqala obuhlungu. Kuyacetyiswa ukuba usele leti nanini na xa uziva ukuba umqala uyacaphuka.

Izithako

• 1 indebe yamanzi;
• Amaqabunga ama-3 athambileyo.

Imowudi yokulungiselela

Bilisa amanzi kunye namagqabi weziqhamo ezinomdla okwemizuzu embalwa. Xa ushushu, xinana kwaye ungeze icephe eli-1 lobusi uthathe, amaxesha ama-2 ukuya kwayi-4 ngosuku.

6. Ijusi ye-Strawberry

Ijusi ye-Strawberry ilungile kuba iziqhamo zityebile kwii-antioxidants kunye nevithamin C, kwaye ilungile kunyango losulelo lomqala.

Izithako

• I-1/2 indebe yeerberberries;
• 1/2 iglasi yamanzi;
• 1 icephe lobusi.

Imowudi yokulungiselela

Ukubetha izithako kwi-blender kunye nokusela ngokulandelayo. Thatha ijusi yesitrobheli amaxesha ama-3 ukuya kwayi-4 ngosuku.