Iijusi ezigqwesileyo ngeelery ukunciphisa umzimba kunye nokuhla

Umxholo

• 1. Ijusi yeseleri eneevatala
• 2. Ijusi yeseleri enepere kunye nekhukhamba
• 3. Ijusi yeseleri enepinapple kunye neminti
• 4. Ijusi yeseleri eneekherothi kunye nejinja
• 5. Ijusi yeseleri eneapile kunye nesinamon

Iseleri kukutya okugqwesileyo okudityaniswa nokutya, kuba phantse akukho calories kwaye zityebile kwizakhamzimba ezinceda ukulwa nokugcinwa kolwelo, ukuphucula ukujikeleza kunye nokuthomalalisa umzimba, njengevithamini C, ikhalsiyam, imagniziyam kunye necarotenoids.

Ukongeza, i-celery ine-flavour engathathi hlangothi, esetyenziswa ngokulula kwiindlela zokupheka zeedayisi ezikhubazayo, ezikhuthaza ukwehla kobunzima kunye nokunciphisa ukudumba, kwaye zinokudityaniswa nokunye ukutya okomileyo kunye ne-thermogenic, okunje ngevatala, isinamoni kunye nejinja.

Nazi iindlela zokudibanisa ezi-5 eziphezulu zejusi ene-celery.

1. Ijusi yeseleri eneevatala

Njengesilimo esidliwayo esinamagatsha anamanzi, ivatala ineempawu zokuchama eziya kuthi zenze ukuba ijusi ilahle ubunzima.

Izithako:

• Iziqu ezi-2 zeseleri
• 1 iglasi yejusi yevatala

Imo yokulungiselela:

Sika iziphelo zeselery stalk kwaye uyongeze kwi-blender kunye nejusi yevatala. Betha kakuhle kwaye usele iayiskhrim.

2. Ijusi yeseleri enepere kunye nekhukhamba

Iipeya zineepropathi zokunciphisa ukutya kwaye zigcina indlala ixesha elide, ngelixa ikhukhamba kunye nomsebenzi weseleri njengezinto ezinamandla zokuchola ukugcinwa kwamanzi.

Izithako:

• Iziqu ezi-2 zeseleri
• 1 ipere
• Ikhukhamba e-1
• 100 ml yamanzi

Imo yokulungiselela:

Ukubetha zonke izithako kwi-blender kunye nokusela ngaphandle kokuthambisa.

3. Ijusi yeseleri enepinapple kunye neminti

Iinanapple kunye ne-mint kukutya okumnandi okuphucula ukwetyisa kunye nokunciphisa ukuqunjelwa esiswini. Kunye neseleri, baya kwenza incindi enamandla yokuphulukana nesisu.

Izithako:

• 1 iziqu zeseleri
• Iisilayi ezi-2 zepayina
• 200 ml yamanzi
• Iityhubhu ezi-2 zomkhenkce
• Mint ukunambitha

Imo yokulungiselela:

Betha zonke izithako kwi-blender uze usele.

4. Ijusi yeseleri eneekherothi kunye nejinja

Iikherothi zityebile kwi-fiber kunye ne-antioxidants, yona kunye ne-celery eyonyusa ukutyeba kunye nokunciphisa ukutya. Ijinja iphucula ukujikeleza kunye nokwetyisa, ikwanceda ukutshisa iikhalori ezingaphezulu kunye nokunciphisa ukugcinwa kwamanzi.

Izithako:

• Iziqu ezi-2 zeseleri
• 2 iminqathe ephakathi
• 1 isilayi esikhulu sejinja
• I-300 ml yamanzi

Imo yokulungiselela:

Betha zonke izithako kwi-blender kwaye usele ngaphandle kokumnandi.

5. Ijusi yeseleri eneapile kunye nesinamon

Ii-apile kukutya okumnandi kakhulu, kunye nokuba sisityebi kwifayibha eya kunceda ukuphucula ukusebenza kwamathumbu, ukuthintela ukuqunjelwa.ICinnamon yi-thermogenic yendalo, enceda ukukhawulezisa imetabolism kunye nokutshisa amanqatha.

Izithako:

• 1 iapile eluhlaza enamaxolo
• Iziqu ezi-2 zeseleri
• 1 isinamon
• I-150 ml yamanzi

Imo yokulungiselela:

Betha zonke izithako kwi-blender uze usele ngaphandle kokucinezela.

Ukongeza ekusebenziseni iijusi zeleryry, kubalulekile ukwenza ufundiso lokutya ukukunceda ukunciphisa umzimba, ukunciphisa ukutya iilekese, amafutha kunye neecarbohydrate ezingaphezulu. Ukutya ukutya okunezondlo kunye nokuzilolonga umzimba kuyonyusa iziphumo zokulahleka kwesisindo kwaye kuphucula impilo iyonke.

Ukwahluka kwindlela otya ngayo kunye nokonyusa iziphumo, jonga nezinye iindlela zokupheka ezisixhenxe zeencindi zedetox.