Unyango lwasekhaya olu-5 lweMpefumlelo embi

Umxholo

• 1. Iti yekhephu yokuphefumla kakubi
• 2. Ipropolis yokuphefumla kakubi
• 3. Iparsley yokuphefumla kakubi
• 4. Isisombululo se-Eucalyptus sokuphefumla kakubi
• 5. Iti yeminti
• Fumanisa ezinye iindlela zokulwa umphefumlo onukayo:

Olunye ukhetho olufanelekileyo kunyango lwasekhaya lokuphelisa umoya onukayo kukuhlafuna i-clove, amagqabi eparsley kunye nokugcoba ngamanzi kunye nepropolis. Nangona kunjalo, ukongeza, kuya kufuneka uhlambe amazinyo kunye nefloss yonke imihla, usele iilitha ezi-2 zamanzi ngosuku, uphephe ukutya okuthile okufana netswele kunye negalikhi kwaye uye kugqirha wamazinyo rhoqo.

Ukuphefumla kakubi kunokubangelwa ziingxaki zesisu okanye kukuqokelelana kweentsholongwane emlonyeni, kodwa inokuba luphawu lwezifo ezinjengesibindi okanye ukusilela kwezintso kwaye, kule meko, unyango lomphefumlo ombi kufuneka luhambelane nonyango. kwezi zifo.

1. Iti yekhephu yokuphefumla kakubi

Izikhuseli zineempawu zokubulala iintsholongwane ezinokuba luncedo ekulweni neentsholongwane ezibangela ukuphefumla kakubi. Ingcebiso elungileyo kukulungisa iti kunye nee-clove kwaye wenze umlomo wokuhlamba ngayo, emva kokuxubha amazinyo.

Izithako

• 1/2 iglasi yamanzi
• Ii-clove ezi-5

Imowudi yokulungiselela

Beka izithako epanini uze ubilise imizuzu embalwa. Xa kushushu, hluza kwaye usebenzise njengokuhlamba umlomo.

Ezinye izityalo zamayeza ezinokuba luncedo ekuchaseni umphunga ombi zezi: licorice, alfalfa, basil kunye nelemongrass, enokusetyenziswa ngohlobo lweti eti yokuhlamba umlomo.

2. Ipropolis yokuphefumla kakubi

Isisombululo sendalo sokuphelisa umoya onukayo yipropolis.

Izithako

• 1 indebe yamanzi ashushu
• Amaconsi angama-20 eepropolis

Imowudi yokulungiselela

Hlanganisa izithako kakuhle kwaye ugubungele amaxesha ama-2 ukuya ku-4 ngosuku.

3. Iparsley yokuphefumla kakubi

Esinye isisombululo esenziwe ekhaya sokuphefumla kakubi kukuhlafuna amagqabi eparsley imizuzu embalwa, kwaye emva kokuhlafuna, hlamba umlomo ngamanzi.

Iparsley enegama lenzululwazi (Petroselinum crispumIsityalo esingamayeza esine-chlorophyll kunye neempawu ze-bactericidal, ezisusa ivumba elibi kwaye ngokukhawuleza zinciphise inani leebhaktheriya emlonyeni wabantu abaphethwe yi-halitosis (umphefumlo onukayo).

4. Isisombululo se-Eucalyptus sokuphefumla kakubi

Isisombululo sendalo sokuphefumla kakubi kukwenza ukuhlanjwa ngomlomo kwi-eucalyptus, kuba esi sityalo sonyango sinamayeza okubulala iintsholongwane kunye nevumba.

Izithako

• I-1/2 yepuni yeqabunga lamaqabunga e-eucalyptus
• 1/2 indebe yamanzi

Imowudi yokulungiselela

Beka amanzi emathunjini kwaye emva koko amagqabi omgamthilini agqume ngekomityi egubungele amanzi abilayo. Emva kobushushu, ubunzima kunye nokusetyenziswa njengokuhlamba umlomo.

5. Iti yeminti

Izithako

• 1 ithisipuni ye-hazel extract
• Itispuni yemifuno yeglycerin
• Amaconsi ama-3 e-oyile ayimfuneko
• I-125 ml yamanzi

Imowudi yokulungiselela

Beka zonke izithako kwisitya kwaye uhlunguzele kakuhle. Yenza into yokuhlamba umlomo yonke imihla ngale ti emva kokuxubha.

Fumanisa ezinye iindlela zokulwa umphefumlo onukayo: